Many studies show that physical activity, specifically dancing, offers a wealth of anti-aging benefits for the body and mind. Just like facial exercise firms your skin and improves the appearance of your face and neck, dance has a profound effect on your entire body.
Dance offers multiple cognitive and physical health benefits, as well as social perks that promote overall well-being. Multiple studies show that older individuals who exercise regularly, especially by dancing, can reverse the signs of aging on the brain.
A 2017 German study published in Frontiers in Human Neuroscience studied participants with an average age of 68 who engaged in dance socially or did interval training. The results showed that both groups experienced growth in the size of their hippocampus, the part of the brain responsible for memory, learning and equilibrium. However, only those who chose dance as their workout experienced improvements in their gait and balance as well.
Balance becomes increasingly important as we age, especially since falls are the leading cause of injury and death among the elderly. Dancing promotes increased flexibility, stability and balance, all of which help reduce risk of injury. It also improves strength, muscle function and cardiovascular health, which decreases risk of heart disease.
Dancing may also reverse the signs of aging in the brain. An older study published in the New England Journal of Medicine found social dancing to be the only physical activity associated with reduced dementia risk. Unlike many other cardio activities based on repetitive activities, dance demands more sustained mental effort and coordination. Participants also stimulate memory by learning new steps and routines.
In general, physical exercise helps us look and feel younger. It improves overall health and boosts collagen production, which promotes firmer, more elastic skin. The additional benefits that dance yields makes it the ideal choice for fighting the signs of aging.
Click here to learn more about the benefits of facial exercise.