Omega-3 fatty acids can be a game changer for beauty, anti-aging and overall health. We’ve always been an advocate of polyunsaturated fatty acids for the hydration they provide in addition to a host of other benefits. A diet with a good balance of antioxidants and healthy fats is the perfect complement to a consistent Facercise regimen.
Our bodies can’t produce these essential fatty acids naturally, so it’s essential to add them to your diet. Some excellent sources include avocado, eggs, coconuts, tuna, mackerel, sardines, herring, dark chocolate and extra virgin olive oil. Nuts like walnuts, almonds, Brazil nuts and macadamia nuts are also great sources of healthy fats.
Read on for five benefits of incorporating omega-3 fatty acids into your diet and enhancing the results of your facial exercises.
1. A Good Mood
Much research shows that a diet rich in healthy fats can boost your mood and reduce stress levels. Less stress = less wrinkles!
2. A Youthful Glow
Healthy fats reduce inflammation to promote clearer skin and less breakouts. They also moisturize the skin from the inside out, which helps impart a healthy glow. Omega-3 fatty acids are responsible for cellular membrane health—this membrane is important since it shields your skin from scavengers like free radicals and environmental stressors. Healthy fats also promote healthy levels of collagen and elastin, the proteins responsible for skin’s firmness and elasticity.
3. Soft, Shiny Hair
Polyunsaturated fatty acids hydrate hair follicles to help it grow stronger and fuller while imparting a beautiful shine.
4. Maximized Function
Healthy fats help your systems function optimally. A diet that incorporates polyunsaturated fatty acids improves digestion, muscle activity, brain function, circulation, cellular growth and fertility.
5. Heart Health
Omega-3s have been shown to promote a healthy cardiovascular health. Many studies also show that they can help decrease the risk of various illnesses and diseases.
Incorporate healthy fats to boost firmness and impart a healthy glow while lowering bad cholesterol. Click through to discover more anti-aging tips and learn about the benefits of facial exercises.