I’m not just a proponent of doing facial exercises for antiaging—I firmly believe that working out your entire body is essential for looking and feeling your very best. It helps you maintain a healthy weight, increases muscle tone, promotes healthy bones and boosts endorphins, which enhances your mood and overall well-being.
Exercise vs. Medicine
Exercise can help you manage pain and medical conditions as well as prescription medicines can. A Harvard study conducted in 2013 showed that regular exercise was as effective, if not more, than taking prescription drugs for an array of diseases and chronic illnesses including diabetes, strokes and cardiovascular disease. It has also been shown to lower the risk of arthritis and slow down cognitive impairment.
Increased Blood Flow
When it comes to beauty, the benefits of exercise are incredible. You know how you have that awesome glow after a workout? It’s because exercise boosts your circulation so that your skin cells receive nourishment in the form of oxygen, minerals and vitamins. In addition, this stimulates the production of collagen, which is responsible for the firmness and elasticity of your skin. Increased blood flow and circulation also stimulates hair follicles which promotes growth and gives us healthier hair.
Another excellent benefit of regular exercise is that it helps our bodies detox naturally through sweat. Sweating is one of our body’s methods of eliminating toxins and cleaning out our pores. Exercise also stimulates the lymphatic system, the network of organs and tissues in our body that transports waste and toxins.
Stress and anxiety wreak havoc on both our skin and waistline by producing the stress hormone cortisol. Having too much cortisol results in belly fat and aging skin. Exercise produces endorphins that combat the effects of cortisol and makes us happier in general.
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