One of the biggest concerns our body sculpting clients have is belly fat. The tummy is an area where stubborn fat can persist, even when we’re at an ideal weight. Stress causes overproduction of cortisol, which can increase hunger and contribute to unsightly weight gain—and even rolls—in the midsection. If you want to target that area specifically, the tips below will help make a real difference. Keep in mind that consistency is key!
1. Load Up on Lean Protein
Lean protein is essential for shedding belly fat and losing weight. It helps builds lean muscle mass, which causes you to burn more calories on a daily basis. It will also fill you up so you eat less overall. Some excellent sources include poultry, salmon, tuna, mackerel, eggs, quinoa and lentils.
2. Cut Back on Sugar
Refined sugar causes weight gain, belly fat and wreaks havoc on your blood sugar levels. Cut out sugars as much as possible. Saved those baked goods for a treat once in a great while and cut out the sugar-laden juices and soda. Reduce your intake of simple carbs like white bread and pasta since they convert to sugar in your system.
3. Dry Brush Daily
Dry brushing stimulates the lymphatic system, which flushes the toxins from your body. This assists with weight loss and breaking down fat in the connective tissue. Our new Louffa Bundle for Face & Body contains all you need for both body sculpting and facial benefits.
4. Do No Lipo Lipo for Body Sculpting
No Lipo Lipo is a revolutionary body sculpting method that targets your trouble areas and breaks down fatty deposits. You can do sessions at our spa in Redondo Beach or any of our licensed locations. If you prefer to do it in the privacy and comfort of your own home, you can use the No Lipo Lipo DVD. It provides comprehensive instructions so that you can quickly and easily master your technique.
5. Exercise Regularly
Regular workouts are essential for losing belly fat and toning muscles. Consistency is key—strive to exercise several days a week for a solid duration. For best results, incorporate all three pillars of training: cardio, flexibility and strength/resistance. Find something that works for you and do it four to five days week. Increase the duration and intensity of your workouts over time.
Click through for more information about our No Lipo Lipo body sculpting technique.