Swimsuit season is right around the corner. No matter our age, we all want to feel more comfortable in our skin—especially in warmer weather. While some of my clients dread the thought of getting summer-ready, it’s actually easier than you think and can be enjoyable. All of the steps I follow promote a good mood while helping to tone and trim up the bod! The results are a more youthful, fit appearance that bolsters confidence like nothing else.
Read on for five of my favorite body sculpting strategies. If you practice them consistently, you’ll experience changed in just a few weeks.
1. Start Dry Brushing
Dry brushing exfoliates dry skin, which makes skin appear firmer and smoother while imparting a healthy glow. It boosts circulation and stimulates the lymphatic system, which is responsible for flushing the toxins from your system. Use one of my Sisal Louffas from Germany for best results.
2. Cut Carbs After 5 PM
Reducing complex carbs in general is a great way to lose weight. I aim to eliminate all carb intake from 5 pm. This helps to keep your blood sugar levels regulated so you don’t experience those spikes and crashes that lead to overeating. I’ve found cutting carbs after 5 pm really bolsters results from dry brushing and No Lipo Lipo.
3. Work it Out
There is no better time than now to start working out! Exercise is an obvious key to a leaner, more fit you. Start out slow but try to workout at least 3-4 times a week at first. If you’re already exercising regularly, strive to increase the intensity, duration and number of times per week. For best results, do a mix of resistance, flexibility and cardio training.
4. Lean Out With Protein
Eating lean protein is essential for weight loss and toning. It helps build lean muscle mass, which burns more calories and improves muscle tone. Lean protein also satiates hunger and promotes healthy digestion. Some excellent sources include eggs, poultry, salmon, shrimp, quinoa, tofu, and legumes.
5. Use the No Lipo Lipo Body Sculpting Technique
No Lipo Lipo is our proprietary knuckle-style massage technique that has revolutionized body sculpting. It’s completely safe, non-invasive and can be done in the comfort of your own home with the No Lipo Lipo DVD. It breaks down fatty tissue, stimulates the lymphatic system and boosts circulation to help you lose inches all over your body. If you are in the Los Angeles area, you can have this body sculpting technique performed on you at our spa or you can use a licensed practitioner in your area. The average inches lost in-spa is 15 inches in 5 weeks!
Click through to see body sculpting results from No Lipo Lipo.