One of the best kept beauty secrets is to incorporate omega-3 fatty acids into your diet. Also known as “healthy fats,” this group of polyunsaturated fatty acids is essential for beauty, anti-aging and overall health. They provide a bevy of benefits that you won’t want to miss and will improve the results from facial exercises.
From firmer, more elastic skin and a healthy glow to a better mood and lower cholesterol, consumption of omega-3 fatty acids will help improve your entire life. Since our bodies can’t make them on their own, it’s important to eat foods rich in these essential fatty acids. Some excellent options include avocados, salmon, mackerel, tuna, walnuts, sardines and extra virgin olive oil.
Read on for five benefits of incorporating omega-3 fatty acids into your diet.
1. Glowing Skin
Omega-3 fatty acids have significant anti-inflammatory properties that promote clearer skin and hydrate from the inside out. They are also responsible for the health of the cell membrane, which acts as a barrier to harmful elements. In addition, these fatty acids help maintain healthy levels of collagen and elastin, which is essential for skin elasticity. When you do your facial exercises every day and eat a diet rich in omega-3 fatty acids, your skin will have a healthy, youthful glow.
2. Lustrous, Shiny Hair
Omega-3 fatty acids nourish your hair follicles to make it grow stronger, feel softer and look shinier and fuller.
3. Optimal Function
These polyunsaturated fatty acids help your body function at its best. They promote healthy digestion, blood flow, cell division and growth, brain function, fertility and muscle activity. They have also been shown to help reduce joint pain and decrease symptoms of rheumatoid arthritis.
4. Cardiovascular Health
Much research indicates that omega-3s promote healthy hearts and reduce the risk of chronic illnesses and diseases, including various forms of cancer.
5. Boost Your Mood
Medical studies show that consumption of omega-3s can elevate your mood and reduce anxiety levels.
Click this link to discover the benefits of our amazing facial exercises.