If you want to look youthful and timeless at every age, it’s important to take a multi-faceted approach. A healthy, antioxidant-rich diet, superior skin care products and facial exercises are essential—but are you getting enough quality sleep? Good sleep is definitely important, but if you take steps to maximize its benefits, the results will be stellar.
Here are a few tips for making the most out of your sleep and slowing down the signs of aging.
1. Assume the Right Position
When you sleep in a position that smashes one side of your face into a pillow, this causes wrinkles and promotes collagen breakdown. Collagen is key for a youthful looking skin since it helps maintain volume and elasticity. If you want firm, plump skin, sleep on your back. It will also help you avoid those wrinkles and deep creases on your face and décolletage. If you have trouble getting used to it, lie down on your back for 20 minutes during the day to develop muscle memory.
2. Get a Superior Pillowcase
Cotton pillowcases are too rough on your skin. Make the switch to a silk or satin pillowcase asap! They are much gentler and your skin will slide on the fabric if you switch positions during sleep. Satin and silk pillowcases are gentler on your hair as well.
3. Apply Retinol at Night
Retinol is the perfect product for reducing and slowing the signs of aging. It’s a vitamin A derivative that boosts collagen production, stimulates cellular turnover and exfoliates dead cells. The result is smoother skin, a more even skin tone and a reduced appearance of fine lines and wrinkles. Retinol also diminishes sun spots and hyperpigmentation.
Visit this link to discover more anti-aging tips and to learn how facial exercises make you look 10 years younger.