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July 2024

facial exercises
6 Summer Skincare Tips 500 333 Facercise

6 Summer Skincare Tips

facial exercisesSummer weather is here, which means it’s time to boost your anti-aging defenses. Even when you do facial exercises daily, you still need to protect against sun damage if you want to maintain youthful good looks. You may be spending more time outdoors, wearing less clothes and smack in the middle of harmful elements like UV rays and free radicals. If you’re not careful, exposure to these stressors can cause premature aging, fine lines, wrinkles and hyperpigmentation.

Fortunately, you can take measures to prepare and protect your skin for hotter weather. Arm yourself with these six summer skincare tips and you’ll emerge from the season unscathed.

1. Pay Attention to Your Pout

Lip tissue is very delicate and susceptible to the sun’s powerful rays. Overexposure leads to chapping, burning and an increased appearance of fine lines. Always wear a lip balm with SPF 15 or more, re-apply it often and use glosses and lipstick with sun protection as well. Apply Nourishing E Oil to re-hydrate on a daily basis.

2. Layer Protection

Don’t just apply sunscreen and call it a day. Start with a potent vitamin C Serum like my High Density C Serum, which brightens skin, boosts collagen production and protects against sun damage. It has even been shown to repair damage from the sun and other environmental stressors. Layer sunscreen over it for the ultimate defense against dangerous UV rays. Re-apply sunscreen throughout the day.

3. Exfoliate

Summer weather and activities increase the debris from dead cells that clogs our pores and dulls our skin. Slough away these dead cells to reveal glowing skin and allow for better absorption of skincare products. Exfoliate both your face and body one to three times a week, depending on your skin type. Dry brush every day to accelerate the process and make your body appear more toned and lifted.

4. Stay Hydrated

Hotter temperatures can cause your skin and entire body to dehydrate. Load up on water every day to keep your internal and external hydration levels in balance. It will also boost the detoxification process.

5. Wear Sunglasses and a Wide-Brimmed Hat

Sunglasses reduce squinting and protect the delicate area around your eyes. A wide-brimmed hat will shade your face as much as possible.

6. Wear SPF Clothing

If you’re going to be outside for an extended period of time, wear SPF clothing for added protection. You can easily burn your skin even while wearing clothes, so don’t take the chance. If you can’t find any SPF attire that you like, use Rit-Guard, a colorless dye that adds sun guard to your clothes. It’s easy to use—you simply add it to your washing machine and do your laundry as usual.

Try our anti-aging tips and do facial exercises daily for a lifechanging approach to beautiful skin.

body sculpting
5 Body Sculpting Tips 500 333 Facercise

5 Body Sculpting Tips

body sculptingSwimsuit season is here! It’s never too late to start working on your body so you can feel more confident in your swimsuit and summer clothes. Whether you’re trying to drop some weight or just tone up, we’ve got stellar body sculpting strategies for achieving your goals. Read on to get your summer regimen started today.

1. Eat More Lean Protein

Eating lean protein is essential for losing weight and reducing your body fat percentage. It increases your lean muscle mass, which in turn boosts your metabolism and the rate your body burns calories. Lean protein also satiates your hunger for longer periods of time and boosts digestion. In addition, lower body fat translates to greater energy levels and increased endurance. Good sources of lean protein including skinless poultry, eggs, shrimp, tuna, salmon, quinoa and lentils.

2. Avoid Carbs After 5 pm

This is an excellent way to lean out your figure. Staying away all refined sugars and carbs after 5 pm will reduce water retention and help you avoid those sugar rushes that cause you to crash soon afterwards and eat again. If you can, try to stay from processed foods altogether after 5 pm.

3. Dry Brush Daily

Dry brushing exfoliates your skin, boosts blood circulation and stimulates the lymphatic system, which flushes out the toxins in your body. An added bonus is that it will help your skin glow and appear more hydrated. Visit this link for step-by-step instructions for how to dry brush properly.

4. Do No Lipo Lipo

This amazing body contouring massage will help you lose inches in a matter of weeks. It boosts your lymphatic system and breaks down fatty connective tissue so that you lose inches with a consistent practice. You will be thrilled with the results.

5. Exercise

The best way to enhance weight loss efforts and tone up is with regular workouts. Strive to hit the three essential pillar of fitness, which include cardio, resistance and flexibility training. Do what you enjoy and try to mix it up as much as possible—walk, run, hit the gym, go to your favorite exercise class or have a dance party in your living room

Try our proprietary No Lipo Lipo body sculpting system to look and feel your very best.

 

facial exercises
5 Summer Fruits & Veggies With Anti-Aging Superpowers 500 333 Facercise

5 Summer Fruits & Veggies With Anti-Aging Superpowers

facial exercisesSummer weather brings delicious produce that makes your skin glow and boosts the results of your daily facial exercises. They are loaded with antioxidants, which help prevent wrinkles and boost collagen production. Summer produce also fights free radical damage and can help kill off cancerous cells. Load up on a colorful array to target every beauty, health and anti-aging concern.

Tomatoes

Tomatoes should be a mainstay of an anti-aging diet. They are packed with lycopene, a carotenoid that fights free radicals while protecting against sun damage and harmful bacteria. Lycopene strengthens the skin by combating the activity of collagenases, evil little enzymes that breakdown collagen. It also promotes healthy teeth and gums.

Kale

This dark leafy green is one of the best sources of vitamin K, which is important for cardiovascular health. Kale is another excellent source of lycopene, as well as antioxidants including phytofluene, phytoene and beta-carotene. Beta-carotene protects the skin against UV and free radical damage. It can also help your skin glow naturally!

Watermelon

This juicy antiaging superfood is very hydrating due to its high water content. It also boasts lycopene, as well as vitamins A and C. These powerful antioxidants combat free radical and sun damage, while stimulating collagen to keep skin firm and supple. Watermelons also contain arginine, which promotes hair growth by stimulating the scalp.

Eggplant

This purple veggie contains antioxidants and anthocyanins that help our skin glow, while boosting the fight against free radicals. Like watermelons, eggplants contain a lot of water, so they help keep the skin soft and hydrated. They are also an important source of nasunin, which has been show to help slow down the growth of cancerous cells.

Red Bell Pepper

Red bell pepper’s bright red color is indicative of their high antioxidant content. One pepper contains more than 200 percent of your recommended daily intake of vitamin C and are a great source of folate and vitamin B6.

Try our anti-aging tips coupled with facial exercises to take years off your face.