June 2023 - Facercise

5 Reasons Dry Brushing Rocks https://www.facercise.com/wp-content/uploads/2023/06/iStock-1407724868.jpg 500 334 Facercise Facercise //www.facercise.com/wp-content/uploads/2018/08/logo.png June 21, 2023 June 21, 2023

5 Reasons Dry Brushing Rocks

Summer is officially here! If you haven’t started getting swimsuit ready, there is no better time than now. Whether you’re dieting, exercising, doing our No Lipo Lipo body sculpting regimen or all of the above, dry brushing is the perfect way to expedite results. It’s is easy to fit into your routine and will only take a few minutes out of your day—why not do it right before or after your facial exercises?

For best results, dry brush before you take a shower in the morning. You’ll find that it feels good and actually helps relieve stress. Be sure to use upward motions when brushing the skin. For more information, there is a step-by-step demonstration available on our No Lipo Lipo DVD, which can also be streamed on Amazon.

Read on to learn about the many benefits of Dry Brushing.

Exfoliation

It helps gets rid of dead skin cells and unclogs pores, which promotes faster cell renewal and helps the skin appear smoother and brighter.

Circulation

With more blood circulating to your skin, it becomes firmer and develops a youthful glow. Improved blood flow also reduces the appearance of cellulite.

Detoxification

Dry brushing stimulates the lymphatic system, which is responsible for eliminating cellular waste from your body. When your lymphatic system is not functioning properly, toxins can build up in your body and make you ill or gain weight. Dry brushing helps eliminate fluids and toxins from the body, which improves vascular blood circulation and lymphatic drainage.

Tightening & Toning

Next to exercise and No Lipo Lipo, consistent dry brushing is one of the most effective way to tone muscles and lift the skin.

Boosted Overall Health

Studies show that regular dry brushing promotes healthy digestion and improves kidney function. It also elevates your mood!

Click here to learn more about our antiaging facial exercises and body sculpting technique, No Lipo Lipo.

5 Reasons to Use Sunblock https://www.facercise.com/wp-content/uploads/2021/08/iStock-1310959822_resized.jpg 500 334 Facercise Facercise //www.facercise.com/wp-content/uploads/2018/08/logo.png June 14, 2023 June 15, 2023

5 Reasons to Use Sunblock

We’re always surprised when clients who practice Facercise daily ask if they need to wear sunblock. Your skin is your largest organ, so it needs the most protection. If you don’t wear it every single day, believe me, you will regret it! Applying sunblock every day is essential for both anti-aging and protecting your overall health. My Protective Sunblock SPF 30 is one of my best-sellers because it provides grease-free, long-lasting protection.

Read on for five reasons to make proper skin protection a priority.

1. Sunblock Protects Against Dangerous UV Rays

The ozone layer is depleting—this means you need powerful protection from harmful rays and sunburn. We’ve all been there—red skin that feels hot and painful to the touch and sometimes even blisters and peels. No bueno! While the immediate suffering fades away in a few days, the sun damage can be permanent and plays a role in those fine lines and wrinkles we’re all trying to avoid. Don’t risk it for a second—wear sunscreen every single day, rain or shine.

2. Skin Cancer is on The Rise

Even with all the information out there about the sun’s harmful rays, more and more cases of skin cancer are reported each year. Wearing sunscreen reduces your risk of this potentially deadly disease.

3. Sunblock Combats Discoloration

Many skin conditions, such as hyperpigmentation and age spots, are a direct result of sun exposure. The sun can also exacerbate melasma, rosacea and overall sensitivity.

4. It Slows Down Wrinkling and Premature Aging

Research shows that regular use of sunblock protects against photoaging, which includes wrinkling and loss of elasticity caused by exposure to the sun’s ultraviolet radiation.

5. Sunblock Reduces the Appearance of Veins and Redness

The sun’s dangerous ultraviolet rays destroy the collagen that surrounds the tiny veins and capillaries in facial skin, resulting in greater visibility. The appearance of those red veins, blotchiness and redness grows more pronounced with repeated sun exposure.

Visit this link to check out my bestselling Protective Sunblock SPF 30 and other anti-aging skin care products.

3 Cellulite Reduction Tips https://www.facercise.com/wp-content/uploads/2023/06/iStock-924890038.jpg 500 750 Facercise Facercise //www.facercise.com/wp-content/uploads/2018/08/logo.png June 7, 2023 June 8, 2023

3 Cellulite Reduction Tips

Cellulite is a common problem that is on our minds all year, but especially when summer is on its way. The good news is, there are natural body sculpting methods that reduce the appearance of unsightly cellulite—and liposuction is not one of them. Many plastic surgeons agree that liposuction cannot target the fibrous bands that make up cellulite. In fact, this invasive and often risky surgical procedure often times makes its appearance worse. Read on for three stellar non-surgical tips for cellulite reduction.

1. Hydrate Properly

One of the easiest and best things you can do to make skin appear smoother is to maintain proper hydration. Drinking water plumps up the skin cells and flushes the toxins from your body, which also aids weight loss.

2. Boost Circulation

It’s essential for lymphatic circulation to function properly for our bodies to stay healthy and for toxins to be flushed from our systems. One of the best ways to stimulate our lymphatic systems is with dry brushing. A third of the toxins in our bodies are eliminated through our skin; dry brushing helps to remove the toxins that get trapped and effectively opens and unclogs pores. It tightens and firms the skin while promoting cell renewal. For optimum results, use one of my Sisal Louffas imported from Germany. Other ways to rev circulation include exercise and a healthy diet.

3. Do No Lipo Lipo

No Lipo Lipo is an excellent method for breaking up the fibrous bands that form cellulite. This knuckle-type massage treatment boosts circulation and lymphatic drainage, making it the perfect complement to dry brushing. You’ll diffuse the appearance of cellulite and lose inches with this easy treatment. With the DVD, you can learn to perform this technique on yourself in the comfort and privacy of your own home.

Visit this link to learn more about No Lipo Lipo, our proprietary massage treatment for cellulite reduction.