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December 2024

facial exercises
5 New Year’s Eve Glow Up Tips 500 453 Facercise

5 New Year’s Eve Glow Up Tips

facial exercisesNew Year’s Eve is here! While some of us prefer a good night in with loved ones, others will be out on the town at parties and special events. Either way, it’s an excellent day to practice self-care. Spending time on yourself will help you start your year glowing. If you’re consistent with your facial exercises, you’ll look your very best for whatever you have planned to ring in the New Year.

Here are five tips to help you sparkle this New Year’s Eve.

1. Wake up and Exercise

Don’t fall into the cliché of waiting for the New Year to exercise. A good workout will boost circulation, provide energy for your day and give you a youthful glow. You’ll look and feel your very best, which will put you in a great mood for New Year’s Eve.

2. Hydrate All Day Long

Drink lemon water all day long to flush your system and plump up your skin. White and green tea are also good beverages to drink throughout the day. Both rev your metabolism and boost your antioxidant intake. If you plan to imbibe, make sure to alternate alcoholic beverages with water.

3. Do Your Body Sculpting Routine

Be sure to dry brush and do No Lipo Lipo—both should be part of your regular regimen. If not, what better day to start? Both of these practices stimulate your lymphatic system, which flushes the toxins from your body. They will also boost your glow!

4. Do Face Lift to Go

Face Lift to Go is an enzymatic mask is unrivaled when it comes to lifting, toning and glowing. Take 45 minutes and relax while you do this incredible treatment. You’ll look like you just spent a day at the spa when you’re finished.

5. Do Facial Exercises

Do your Facercise routine twice to firm and tighten your skin, while boosting circulation and revving up that glow!

Make 2025 the year you master facial exercises and try our advanced skincare products!

retinol
5 Tips for Using Retinol 500 333 Facercise

5 Tips for Using Retinol

retinolWinter is the perfect time of year to add retinol to your beauty routine. Retinol is a vitamin A-derivative with powerful anti-aging effects that can dramatically change the appearance and texture of your skin. Regular use results in a reduction in the appearance of fine lines and wrinkles, large pores, acne scars, hyperpigmentation and “sun spots.”

Our Retinol Skin Conditioner is one of our best-sellers! While our products are mild, some retinols can cause dryness and irritation. Read on to learn five tips for using retinol effectively without any of these issues.

1. Start With a Gentle Product

It’s important to slowly introduce retinol to your regimen. Avoid starting with a prescription retinoid, as these can be too harsh on skin. Using a non-prescription retinol like Luxe Retinol Serum is the safest, most gentle way to achieve results without irritation.

2. Go Slow

When you add retinol to your skin care program, don’t use it every night from the get-go. Retinol is a biologically active ingredient that needs a slow introduction. Start by using it every other night during the first week. On the second week, use it two nights in a row and take the third night off. Repeat. If your skin is extra sensitive, you may want to start off using it twice a week and then stepping up to every other night the following week. Follow either of these programs for the first three to four weeks and then you can add retinol in to your routine five to seven nights per week, depending on how your skin reacts to it. If you do experience any irritation or redness, cut back.

3. Apply to Dry Skin

For best results, wait 20 to 30 minutes after washing your face before applying a retinol product.

4. Wear Sunscreen Daily

Retinols make your skin more photosensitive, so be sure to apply sunscreen every single day. Sunlight can also render them ineffective, so if you don’t protect your skin from the sun, you’ll waste all that good product!

5. Moisturize Wisely

Many people apply moisturizer on top of their retinol. If you plan to do this, make sure the retinol absorbs a minimum of 20 minutes. If you apply moisturizer immediately, it will dilute the retinol and reduce its effectiveness.

 

facial exercises
5 Tips to Glow for the Holidays 500 333 Facercise

5 Tips to Glow for the Holidays

facial exercisesIf you do facial exercises daily, your skin is already glowing! But there is no such thing as too much glow, which is why I’m sharing some tips to maximize your beautiful self. The tips below will help you look gorgeous for all your holiday events and beyond.

1. Beauty Sleep

Adequate sleep is a must during the holidays! When you skimp on sleep, your skin gets dull and dark circles form. Your skin rejuvenates and repairs itself while you rest, which is why so many popular anti-aging products are designed for nighttime use. Figure out how much sleep you need on a nightly basis, make a schedule and stick to it.

2. Facial Exercises

Facercise firms and tightens your skin while imparting a healthy, youthful glow. Do facial exercises twice a day to prevent the signs of aging and improve your skin’s health. If time is an issue, the Ultimate Facercise DVD includes an eight-minute superset that is easy to squeeze in.

3. Exercise

This time of year can be hectic, which makes it tempting to ditch your exercise regimen for the season. Don’t do it! Regular workouts throughout the holidays make a big difference in your sanity and appearance. When you prioritize your workouts during the holidays, you’ll reduce stress and be less apt to gain weight. Exercise stimulates blood circulation—which makes your skin glow—and boosts endorphins so you’re happier.

4. Get Masking

Masks are an excellent way to boost your skin’s radiance. Our Face Lift to Go is an enzymatic treatment that lifts, firms and imparts an unrivaled glow. Use it once a week or every 10 days—esecially on the day of holiday events—for vibrant, beautiful skin.

5. Hydrate Properly

Drink plenty of water and avoid caffeine to prevent dehydration and dull skin. If you consume alcohol at holiday events, have a glass of water in between each drink and practice moderation.

Follow these tips and try Facercise, our life-changing system of facial exercises, to maintain a beautiful glow all year long.

body sculpting
5 Benefits of Dry Brushing 500 333 Facercise

5 Benefits of Dry Brushing

body sculptingDry brushing is an age old body sculpting technique that’s enjoying a new wave of popularity thanks to celebrity endorsements and social media. It’s an excellent way to improve your appearance and overall well-being—and it only takes a few minutes per day.

Your skin is your largest organ and should be given the same amount of care that you give the rest of your body. By adding this simple practice is to your daily routine, you’ll enjoy everything from smooth, glowing skin to boosted energy. It also significantly enhances the results of our No Lipo Lipo body sculpting method. All you need is one of the natural Sisal louffas available for purchase HERE.

Read on to discover five benefits of dry brushing that go more than just skin deep.

1. Dry Brushing Boosts Circulation

Dry brushing improves circulation and blood flow, which helps deliver more oxygen and nutrients to your skin cells. Improved blood flow leads to a healthy, youthful glow and promotes the elimination of metabolic waste.

2. Lymphatic Drainage

The lymphatic system is a major part of the immune system that eliminates cellular waste from the body. When it’s not functioning right, toxins can build up and cause inflammation. This can result in bloating, weight gain and illness. Dry brushing stimulates lymphatic drainage to boost the body’s detoxification process.

3. Exfoliation

Dry brushing sweeps away dead skin cells to reveal softer, smoother skin. Unlike some of the harsh exfoliating products on the market, this is one of the safest, most natural ways to exfoliate and unclog pores. With regular practice, you’ll experience less breakouts and your pores will appear more refined. The natural exfoliation also improves skin texture, prevents ingrown hairs and allows your skin to “breathe.”

4. Reduced Appearance of Cellulite

Many clients report that dry brushing helps reduce the appearance of cellulite. This is because it breaks down the fatty deposits in the connective tissue. Smooth skin looks firmer and tighter, making cellulite less apparent. When performed in conjunction with our No Lipo Lipo body sculpting technique, the results are stellar.

5. Increased Energy and Stress Relief

Our clients feel invigorated and report a boost in energy after dry brushing. This may be due to increased circulation or detoxification. Many also describe the practice as meditative—the simple act can reduce muscle tension, promote relaxation and relieve stress.

 

facial exercises
Your Ultimate Anti-Aging Gift Guide 500 333 Facercise

Your Ultimate Anti-Aging Gift Guide

facial exercisesThe holidays are here—and if you haven’t started your shopping, it’s time to get on it. We all know that when we look good, we feel good, so why not give the gift of beauty to our loved ones? Here are a few gift ideas from Carole’s arsenal of beauty, facial exercises and anti-aging tools.

The Ultimate Facercise Program

Men and women alike will love this anti-aging staple. The comprehensive kit includes a DVD and two audio CDs that will help you master these incredible facial exercises. There’s even an eight-minute Superset for those who are short on time. The program has been proven to help medical conditions like Bell’s Palsy and TMJ. Available in both PAL and NTSC. $42.95. You can also download it for streaming on Amazon Prime Video HERE.

The Bare Essentials Package

This is the perfect starter package for those who are new to Carole’s world of wonders. This package contains two of our most popular bestsellers: the Ultimate Facercise DVD and No Lipo Lipo DVD. Available in both NTSC and PAL. $60

Face Lift to Go

This amazing enzyme treatment mask is the perfect gift for those who want to look their best for special events or just want to keep their glow on all year long. No other mask competes with the rejuvenating effects of the exfoliation and reparation this product yields. Ideal for all skin types! Face Lift to Go $160

Sisal Louffa Mitt

This 100% Aloe Sisal horsehair natural fiber louffa makes an awesome stocking stuffer. Dry brushing with this high-quality mitt revs circulation and boosts the lymphatic system, which helps detox our bodies, fights cellulite and reduces fat deposits. Sisal & Horsehair Mitt $24

The Basics

The most comprehensive package of them all lets you master our facial exercises and proprietary body massage treatment for reducing inches. The Basics includes the Ultimate Facercise DVD, the No Lipo Lipo DVD and the Beauty Face Mitt. Available in both NTSC and PAL. $69.95

Brightening Cream

This best-selling formula makes the stocking suffer! It brightens skin while helping alleviate the signs of aging like sun spots and hyperpigmentation, and helps reduce rosacea. This vitamin C-enriched cream brightens and moisturizes oily skin without adding oil. It’s an amazing product to tighten, smooth, and brighten darker toned oily skin. Gluten free. Brightening Cream $30