Monthly Archives :

June 2024

facial exercises
3 Tips for a 4th of July Glow Up 500 333 Facercise

3 Tips for a 4th of July Glow Up

facial exercisesWant the perfect beauty regimen for your holiday weekend? If you’re like most of us, you may not always feel entirely beach or BBQ-ready. The good news is, with a few treatments and some facial exercises, you can feel confident and look great at your 4th of July soiree or any other summer events on your agenda. Here is a quick three-step plan for looking your very best this weekend.

1. Facercise Day and Night

You still have time to get the blood flowing and give your face a lifted look before you head out for the weekend. If time is short, do the 8-Minute Superset of facial exercises on the Ultimate Facercise DVD, also available for streaming on Amazon. It usually takes anywhere from five days to two weeks to start seeing results, but even squeezing a few sets in will impact your circulation and help you achieve that youthful glow we’re all striving for.

2. Do Face Lift to Go

Set aside 45 minutes between now and your event and indulge in a Face Lift to Go treatment. This unrivaled enzyme mask provides superior exfoliation to reveal healthy, glowing skin and repairs the dermis at the cellular level. As you relax with the mask, the lifting, firming action takes place, leaving with you with a natural look that’s better than anything a needle can give you. It also draws out impurities, improves skin tone and infuses your skin with a beautiful, youthful glow. This mask is perfect for all ages and skin types and can be done the day of your event.

3. Body Sculpt With No Lipo Lipo

Dreading getting into that bathing suit—or even the cover up? Start the No Lipo Lipo natural body sculpting routine today to help tone and firm up your body, while boosting circulation to impart a healthy glow. This treatment does wonders for your entire body and even boosts your mood. No Lipo Lipo stimulates your lymphatic system, exfoliates the skin and promotes overall health.

Click here for more information on our antiaging products and facial exercises.

body sculpting
3 Steps to Your Swimsuit Body 1024 683 Facercise

3 Steps to Your Swimsuit Body

body sculptingIt’s that time of year again—spring is here, which means summertime is right around the corner, prompting clients to call me in a panic. They wonder how they’re going to deal with swimsuit season and how fast they can trim and tone. The goods news is, the body sculpting regimen below, coupled with a good diet and regular exercise, can foster change in just two weeks.

Here is my routine for looking and feeling svelte just in time for swimsuit season.

1. Dry Brushing

This technique stimulates circulation and boosts your lymphatic system, which eliminates the toxins from your system. This is even more important when you’re dieting, since your body needs to flush more waste in order to function efficiently. Dry brushing also exfoliates the skin, which unclogs pores and lets your skin breathe so that you can rock a healthy, youthful looking glow. In addition, dry brushing has been shown to help decrease the appearance of cellulite by eliminating toxins that break down the connective tissue. Make sure to use one of the high-quality Sisal louffas that we import from Germany.

2. No Lipo Lipo

Our proprietary knuckle massage method can be performed in spa or in the comfort of your own home with instruction from my No Lipo Lipo DVD. This technique builds upon the benefits of dry brushing, further breaking down the fat cells in the connective tissue. Clients lose inches all over their body and experience softer, smoother skin. On average, in spa, clients lose up to 15 inches. For best results, modify your diet to exclude carbs after 5 pm.

3. Exercise

A consistent exercise regimen is essential for feeling good in your swimsuit. Increase daily physical activity, takes lots of walks, and start a regular workout schedule.

Get started with our No Lipo Lipo body sculpting technique today! It will change your appearance and the way you feel in a matter of weeks.

facial exercises
7 Ways to Rehydrate Your Skin 1024 674 Facercise

7 Ways to Rehydrate Your Skin

facial exercisesHydration is everything! It plumps up our skin, makes it look dewy and promotes cell turnover. Both summer and winter weather can dehydrate skin like crazy, leaving it looking dull, flaky and dry. Throw in workouts, travel and outdoor activities and your skin can look older fast. It’s absolutely essential to keep skin hydrated and do you facial exercises daily.

Here are some ways to rehydrate your skin so you look fresh and dewy.

1. Avoid Hot Water

Shower and wash your face with lukewarm water. Hot water dehydrates skin and increases sensitivity.

2. Boost Water Consumption

Increase your water and tea intake to plump up the skin and promote rehydration.

3. Use Gentle Products

When skin is dehydrated, it may appear more oily than usual. This prompts many to use a harsher, drying cleanser. This is a no-no; you need to impart moisture, not strip the skin of its natural oils. Use gentle products and avoid those made with parabens and harsh chemicals.

4. Limit Exfoliation

If your skin is dehydrated, slow down on exfoliation and only use gentle products. Your skin cells take 25 days to turnover; dehydrated skin takes even longer. Over-exfoliation can cause significantly increased sensitivity, redness and breakouts.

5. Skip the Brush

You may love your facial exfoliation brush, but it can seriously exacerbate dry, dehydrated skin. Skip it during the dry summer months.

6. Hydrate with Hyaluronic Acid Serum

Hyaluronic acid is a naturally occurring substance that retains water and keeps tissue lubricated. This humectant works as an absolute moisture magnet for your skin. Our Ultra Hyaluronic Cream contains ingredients that have been shown to boost moisture by 300 percent! Work it into your routine to bring back hydration and a natural glow. For best results, apply it onto damp skin to help lock in moisture.

7. Limit Caffeine and Alcohol

Both caffeine and alcohol are diuretics that significantly dehydrate your skin and body. Alcohol also slows production of vasopressin, a hormone that is critical for rehydration. Limit intake as much as possible.

Start your facial exercises practice today! Use them in conjunction with our advanced anti-aging products to keep you looking your very best.

facial exercises
How to Fight Sun Spots 500 750 Facercise

How to Fight Sun Spots

facial exercisesIt’s the time of year when sun spots make their unwanted appearance. These unsightly discolorations are a form of hyperpigmentation caused by exposure to the sun’s dangerous ultraviolet (UV) rays. Sun spots show up on our most exposed areas, such as the face, neck, décolleté, arms, hands and legs. Unfortunately, they can’t be prevented with facial exercises or expensive moisturizers. Even if you wear sunscreen daily and reapply it often, they can still appear.

Once sun spots form, they can be difficult to get rid of. Follow these steps to help prevent these babies from showing up on your skin.

1. Avoid Sun Exposure

The best way to prevent sun spots is to avoid the sun altogether. If that’s not possible, stay indoors during between 10 am and 4 pm, when UV rays are at their peak strength.

2. Wear UV Protection

Protect your skin by wearing sunscreen with SPF 30 every single day, rain or shine. Our Protective Sunblock SPF 30 is an excellent, lightweight choice that melts into your skin. Re-apply every few hours, especially if you’re outside. Apply it to your face, neck, décolleté, hands and anywhere else that you don’t want sun spots. If you plan to be outside for a while, wear sunglasses, a wide-brimmed hat and clothing made with built-in SPF protection.

3. Eat Antioxidant-Rich Foods

Foods that contain antioxidants including lycopene and beta-carotene help protect against sun damage. Both of these nutrients act as an internal sunscreen, fighting damage from within. Colorful fruits and green leafy vegetables are good sources of these beneficial antioxidants.

4. Use Vitamin C

Vitamin C has antioxidant properties that have been shown to protect against UV damage and may even repair discolored skin cells. Eat lots of citrus and apply a topical product, like our Vitamin C Complex Serum.

5. Exfoliate Regularly

Exfoliating removes dead, pigmented cells and helps the living cells underneath them rise to the surface. Use a gentle product and consult with a dermatologist or esthetician to determine how many times a week is necessary. An excellent way to promote exfoliation and cell turnover is to use a retinol product like our Retinol Skin Conditioner regularly. It helps resolve sun spots while imparting a dewy, youthful glow.

The steps above are the perfect complement to an anti-aging regimen of facial exercises.

dry brushing
5 Reasons to Start Dry Brushing Today 500 751 Facercise

5 Reasons to Start Dry Brushing Today

dry brushingIf you’re ready to change the way your feel and look, then there is no better time to start a dry brushing body sculpting routine. One of the best ways to achieve a more toned, smooth appearance is with a daily dry brushing regimen. It’s the perfect complement to exercise and the No Lipo Lipo program. It’s safe, natural and effective—so forget the idea of risky surgical procedures like liposuction.

This body sculpting practice takes only a few minutes a day but the results are incredible. Read on to learn about some of the awesome benefits!

1. A Rosy, Youthful Glow

Dry brushing with Sisal louffas exfoliates so that you shed dead skin cells like crazy. It also improves circulation and the flow of oxygen-rich blood to your skin cells. This imparts radiance to the skin, a brighter complexion and a rosy, youthful glow. You can also dry brush your face! It’s a wonderful adjunct to the Facercise program of revolutionary facial exercises. If used regularly, dry brushing exfoliates, tones, tightens and actually lifts the skin of the face and neck. The exfoliation process initiates strong blood supply to the skin, sheds dead skin cells and allows the skin to breathe and function better. Shedding old dead skin cells effectively accelerates the turnover process, making way for new fresh cells. This exfoliation unclogs the pores and reduces the appearance of fine lines and wrinkles. Your skin will actually begin to glow! Exfoliating the skin also allows the skin to better absorb your skincare products.

2. Detox

Dry brushing boosts the lymphatic system, which is responsible for eliminating toxins from your body. This helps you eliminate waste faster and is what contributes to the body sculpting and weight loss effects of this technique. When toxins build up, we gain weight and can develop illnesses.

3. Smoother Skin

The level of exfoliation achieved with dry brushing diminished the dead skin cells that makes skin appear dull and feel rough. It unclogs pores and expedites cell turnover so that your skin is softer and smoother. Your skin will also be less prone to breakouts.

4. Diminished Cellulite

Stimulating circulation and the lymphatic system leads to firmer, smoother skin. This helps diminish the appearance of cottage-cheese like bumps under the skin aka cellulite.

5. Better Health

Dry brushing has been shown to release endorphins, which promotes a better mood. It also stimulates digestion and healthy kidney function. A regular routine will help you be a better, healthier version of yourself!