July 2025

Summer is in full swing—which means we are most likely spending more time in the great outdoors. It’s also the time of year when we do the most damage to our skin, resulting in everything from fine lines and wrinkles to sunspots and hyperpigmentation. When you spend so much time and effort on facial exercises and skin care, it doesn’t make sense to let those dangerous UV rays wreak havoc on your precious skin.

Read on for five ways to protect against and eliminate those unsightly signs of sun damage.

1. Sunscreen

This should be a given. Apply it to your face, hands, chest and neck—and any other areas where you don’t want sun spots to appear. Re-apply if you’re spending any extended amount of time outside.

2. Lightening Products

There is an array of products you can use to lighten and brighten sun spots and hyperpigmentation—my Brightening Cream is a best-seller because it’s effective yet gentle.

3. Retinol

Retinol effectively exfoliates the skin, which encourages cell turnover so that those dry, discolored skin cells that may appear as sun spots are replaced with fresh new ones. My Luxe Retinol Serum also helps promote collagen and elastin production, thickens the dermis and helps combat free radical damage.

4. Cool Down

When your body is overheated, melanin activity increases. After being outside or exercising in the heat, make sure to cool down the skin immediately with an ice pack or cool cloth.

5. Supplement Your Diet

Eat foods rich in lycopene and beta-carotene, which both help you protect your skin from sun damage from the inside out. Some excellent choices are tomatoes, grapefruit, watermelon, papaya, carrots, spinach, sweet potatoes, broccoli and squash. It’s also good to take supplements such as ester-C and vitamin E to help prevent and reduce sun damage.

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Summer brings with it a bevy of produce that can nourish your skin and boost your glow. Some summer produce can even add a touch of protection against dangerous UV rays, which is extra necessary this time of year. Read on for three excellent fruits that will boost your summer skin care regimen.

1. Cherries

A handful of cherries a day can result in smoother, fresher looking skin. They have the highest antioxidant content of any fruit, including powerful nutrients such as anthocyanins, which reduce inflammation and promote cardiovascular health. In addition, cherries are rich in melatonin, which increases UV protection, stimulates cell growth to combat wrinkles, helps fight insomnia and supports healthy sleep. Studies have shown that cherries also decrease belly fat, help with exercise recovery, prevent gout, reduce the risk of stroke and help ease arthritis pain. Tart cherries are your best choice, as they have the greatest antioxidant content.

2. Watermelon

Watermelon is the quintessential summer fruit! It boasts an incredibly high water content that keeps skin hydrated while its high levels of lycopene strengthen the cellular network for firmer, smoother skin. Watermelon is also packed with inflammation-fighting antioxidants and vitamin C, which boosts collagen production, helps combat free radical damage, and supports immunity. This juicy fruit is also an excellent source of potassium, electrolytes, and vitamin B, which boosts energy levels. Beyond its impressive nutrient profile, watermelon is refreshingly sweet, low in calories, and naturally satisfying, making it a perfect snack for hot days.

3. Pineapple

This delicious tropical fruit is loaded with powerful antioxidants, vitamins and minerals that combat free radical damage and help the body fight against chronic illnesses and diseases. Pineapple stimulates collagen synthesis to boost skin elasticity and firmness, and contains vitamin C and amino acids. In addition, this juicy fruit contains bromelain, a proteolytic enzyme that promotes healthy digestion, fights inflammation and provides relief to sunburned skin.

Visit this link to discover more ways to improve your summer skin care regimen.

We all know sunblock is non-negotiable when it comes to protecting our skin from the sun. It’s the ultimate secret weapon against premature aging, sun damage, and, most importantly, skin cancer. While most of us are pretty diligent about slathering SPF on our faces, there are a handful of often-overlooked areas that tend to get burned—and not in a fun beachy way.

If you’ve ever come home from a sunny day out and discovered a weird sunburn stripe, an angry red scalp, or tingling lips, you’re not alone. According to dermatologists, there are certain spots people consistently miss when applying sunscreen. Let’s break down the most commonly forgotten areas and how to give them the protection they deserve.

Why Daily SPF Is More Than Just a Summer Thing

Before we get into the missed spots, let’s talk about why sunscreen should be a year-round ritual. The sun doesn’t take a vacation, even when it’s cloudy or cold.

• It keeps skin looking younger by shielding against fine lines, wrinkles, and texture caused by UV exposure.
• It prevents discoloration like hyperpigmentation and sun spots (which can be stubborn to fade).
• And most crucially, it reduces your risk of skin cancer, including melanoma—the deadliest form.
• In short? SPF is skincare’s unsung hero, and consistency is everything.

8 Areas That Deserve More SPF Love

1. Tops of Your Feet

It’s easy to forget to put sunblock on this spot—until you’ve spent the day in sandals and come home with lobster-red feet. If you’re heading to the beach, lounging poolside, or even just strolling around a market in open shoes, take the extra minute to apply sunscreen to the tops of your feet (don’t forget your toes!).

2. Your Eyelids & Around the Eyes

The skin on your eyelids is incredibly delicate, which makes it more susceptible to sun damage—and yes, skin cancer can develop there. Sunglasses help, but they’re not a substitute for SPF. Opt for a gentle sunblock to avoid stinging.

3. Scalp & Hairline

Even if you have a full head of hair, your scalp can still burn—especially along your part or near the crown. If you’ve ever felt the telltale tingle of a sunburned scalp while brushing your hair, you know the pain is real. Use a lightweight SPF spray designed for the scalp, or better yet, pair it with a wide-brimmed hat for double the protection.

4. Your Hands

Between driving, texting, and running errands, your hands are constantly exposed to UV rays. And unfortunately, they’re one of the first places to show signs of aging. Make it a habit to apply (and reapply!) sunscreen to the backs of your hands throughout the day—especially after washing. Pro tip: Keep PF in your car or purse so you’re never caught without it.

5. Neck & Chest

If you’re moisturizing your face with SPF and stopping at your jawline, you’re missing two of the most sun-sensitive areas on your body. The neck and chest are prime real estate for sun damage, which can lead to sagging, creping, and discoloration over time. Extend your sunscreen—and your skincare routine—downward every single morning.

6. Ears

The ears are a surprisingly common spot for skin cancers to develop, and they’re often completely overlooked. Whether your hair covers them or not, make sure you apply sunscreen to the tops, sides, and even behind your ears. A spray or stick sunscreen makes this step quick and easy.

7. Lips

Yes, even your lips need sun protection! They’re just as vulnerable to UV damage as the rest of your skin. Look for a nourishing lip balm that includes SPF 30 or higher, and reapply it frequently throughout the day—especially after eating or drinking.

8. Back of Knees and Legs

This one’s especially important if you’re sunbathing or wearing shorts. The back of the legs (and that little bend behind the knee) often gets overlooked during sunscreen application, yet it’s just as exposed when you’re sitting or walking. Take a moment to fully coat your legs—from thighs to toes, front and back.

The Bottom Line

Sunscreen is one of the simplest, most effective tools we have to protect our skin—but only if we apply it thoroughly and thoughtfully. Take a few extra seconds during your skincare or morning routine to cover all your bases (literally). Your skin will thank you—not just today, but for years to come.

Need help choosing the right SPF for your skin type? Try our Protective Sunblock SPF 30 for a NON-GREASY, water-resistant shield from the sun’s damaging UV rays.