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lycopene

facial exercises
5 Summer Fruits & Veggies With Anti-Aging Superpowers 500 333 Facercise

5 Summer Fruits & Veggies With Anti-Aging Superpowers

facial exercisesSummer weather brings delicious produce that makes your skin glow and boosts the results of your daily facial exercises. They are loaded with antioxidants, which help prevent wrinkles and boost collagen production. Summer produce also fights free radical damage and can help kill off cancerous cells. Load up on a colorful array to target every beauty, health and anti-aging concern.

Tomatoes

Tomatoes should be a mainstay of an anti-aging diet. They are packed with lycopene, a carotenoid that fights free radicals while protecting against sun damage and harmful bacteria. Lycopene strengthens the skin by combating the activity of collagenases, evil little enzymes that breakdown collagen. It also promotes healthy teeth and gums.

Kale

This dark leafy green is one of the best sources of vitamin K, which is important for cardiovascular health. Kale is another excellent source of lycopene, as well as antioxidants including phytofluene, phytoene and beta-carotene. Beta-carotene protects the skin against UV and free radical damage. It can also help your skin glow naturally!

Watermelon

This juicy antiaging superfood is very hydrating due to its high water content. It also boasts lycopene, as well as vitamins A and C. These powerful antioxidants combat free radical and sun damage, while stimulating collagen to keep skin firm and supple. Watermelons also contain arginine, which promotes hair growth by stimulating the scalp.

Eggplant

This purple veggie contains antioxidants and anthocyanins that help our skin glow, while boosting the fight against free radicals. Like watermelons, eggplants contain a lot of water, so they help keep the skin soft and hydrated. They are also an important source of nasunin, which has been show to help slow down the growth of cancerous cells.

Red Bell Pepper

Red bell pepper’s bright red color is indicative of their high antioxidant content. One pepper contains more than 200 percent of your recommended daily intake of vitamin C and are a great source of folate and vitamin B6.

Try our anti-aging tips coupled with facial exercises to take years off your face.

facial exercises
Why You Need to Eat a Colorful Diet 500 333 Facercise

Why You Need to Eat a Colorful Diet

facial exercisesA healthy lifestyle is essential for beautiful, youthful looking skin. While we’ve shared how to improve collagen in face with specific foods, a good general guideline to live by is to eat a colorful diet. Antioxidants are responsible for the vivid hues in many foods. This means that eating an array of produce from the color spectrum helps combat the signs of aging. It’s an excellent way to complement a daily practice of facial exercises and good skin care protocol.

Here is a breakdown of some of the benefits of each hue:

Green

Leafy greens are rich in iron, fiber, folate and vitamins A, C, E and K. While vitamin K is less common than the others in the list, it’s important—it protects against bone disease, inflammation and dark under eye circles. These greens also contain indoles, isocyanate and sulforaphane, which inhibit carcinogens and therefore may ward off various cancers. Some good choices are kale, spinach, Brussels sprouts, cabbage, broccoli, bok choy and mustard greens.

Red

Many red and pink foods combat free radical damage that causes the breakdown of collagen and elastin. They contain lycopene, a vital carotenoid that boosts heart health and protects the skin against sun damage from the inside out. It has been shown to reduce hyperpigmentation, age spots and melasma. Lycopene also benefits blood pressure, bone health and the prostate. Some excellent sources include tomatoes, red bell peppers, pink grapefruit, mangoes, papaya and guava. These choices are also very high in vitamin C, which boosts collagen production and immunity.

Orange

Orange-colored foods like pumpkin, squash, sweet potatoes, yams, carrots, apricots, cantaloupe and mangoes contain alpha- and beta-carotene, which converts to vitamin A in the body. These powerful carotenoids help remove destructive free radical scavengers from the body, stopping damage in its tracks. Beta-carotene also helps protect against sun damage and imparts a healthy, natural glow.

Purple

Both red-purple and blue-purple translates to some powerful antioxidants. The general rule is that the darker the color, the more antioxidant rich the fruit or vegetable. Eggplant, blueberries, blackberries, raspberries, beets, prunes and cranberries all help fight free radical damage in a big way.

Yellow-Green

Avocados are a good example of this category, which is loaded with carotenoids, lutein and zeaxanthin to fight macular degeneration, and beta-cryptothanxin, which promotes cellular communication. Antioxidant-rich yellow green foods that boost skin health include green peas, collard greens, yellow corn and honeydew melon.

Load your plate with as many of these colors as possible to fight the signs of aging and give your skin a youthful glow. Follow these dietary tips for how to improve collagen in the face and do facial exercises daily and you will look and feel your youthful best!