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5 Foods That Boost Skin Health 500 334 Facercise

5 Foods That Boost Skin Health

faical exercisesAn excellent resolution—in addition to daily facial exercises—is to adopt an anti-aging diet. Research is constantly evolving and providing insights about the anti-inflammatory properties of certain foods. Eating a vibrant, colorful diet packed with healthy fats, water and antioxidants impacts both your skin and your waistline.

Here are some foods that boost the health of both your skin and body.

1. Red Bell Peppers

The colorful veggies are nutritional powerhouses! Red bell peppers are loaded with carotenoids and vitamin C, which boosts collagen production to promote smooth, firm skin. Carotenoids are antioxidants that gives many produce items their vivid color. They yield wide-ranging anti-inflammatory properties and can protect against the sun’s powerful UV rays and free radical damage.

2. Avocados

Avocados fill you up for hours on end while imparting fatty acids that hydrate and smooth skin. They are also rich in other anti-aging nutrients including vitamins A, C, E and K. Vitamin A helps turnover skin cells to reveal a fresh, healthy glow. Avocados are also an excellent source of the B vitamins and potassium, which combats bloat.

3. Nuts

Keep almonds and other nuts at your desk and in your purse for a satiating snack with serious anti-aging benefits. Almonds and walnuts are two of my ideal choices. Almonds are loaded with vitamin E, which has been shown to help repair skin tissue and protect against sun damage. Walnuts are an excellent source of omega-3 fatty acids that fight inflammation, strengthen cell membranes and impart a rosy glow.

4. Spinach

This dark leafy green is the epitome of a superfood. It’s loaded with antioxidants, magnesium, lutein and vitamins A, C, E and K. Vitamin K reduces cellular inflammation and may help eradicate dark under eye circles. Spinach is also a plant-based source of iron and has a high water content, which makes it very hydrating.

5. Papaya

Papayas are loaded with antioxidants that combat damage from environmental stressors and nutrients that boost skin’s elasticity and smooth wrinkles. This juicy fruit is an excellent source of potassium, calcium, potassium, magnesium, phosphorus and vitamins A, C, K and E. Papayas also contain papain, an enzyme with some of the most potent anti-inflammatory properties you can find naturally.

A diet rich in these inflammation-fighting, anti-aging foods coupled with a regular Facercise practice will help you look younger than ever!

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Why You Need to Eat a Colorful Diet 500 333 Facercise

Why You Need to Eat a Colorful Diet

facial exercisesA healthy lifestyle is essential for beautiful, youthful looking skin. While we’ve shared how to improve collagen in face with specific foods, a good general guideline to live by is to eat a colorful diet. Antioxidants are responsible for the vivid hues in many foods. This means that eating an array of produce from the color spectrum helps combat the signs of aging. It’s an excellent way to complement a daily practice of facial exercises and good skin care protocol.

Here is a breakdown of some of the benefits of each hue:

Green

Leafy greens are rich in iron, fiber, folate and vitamins A, C, E and K. While vitamin K is less common than the others in the list, it’s important—it protects against bone disease, inflammation and dark under eye circles. These greens also contain indoles, isocyanate and sulforaphane, which inhibit carcinogens and therefore may ward off various cancers. Some good choices are kale, spinach, Brussels sprouts, cabbage, broccoli, bok choy and mustard greens.

Red

Many red and pink foods combat free radical damage that causes the breakdown of collagen and elastin. They contain lycopene, a vital carotenoid that boosts heart health and protects the skin against sun damage from the inside out. It has been shown to reduce hyperpigmentation, age spots and melasma. Lycopene also benefits blood pressure, bone health and the prostate. Some excellent sources include tomatoes, red bell peppers, pink grapefruit, mangoes, papaya and guava. These choices are also very high in vitamin C, which boosts collagen production and immunity.

Orange

Orange-colored foods like pumpkin, squash, sweet potatoes, yams, carrots, apricots, cantaloupe and mangoes contain alpha- and beta-carotene, which converts to vitamin A in the body. These powerful carotenoids help remove destructive free radical scavengers from the body, stopping damage in its tracks. Beta-carotene also helps protect against sun damage and imparts a healthy, natural glow.

Purple

Both red-purple and blue-purple translates to some powerful antioxidants. The general rule is that the darker the color, the more antioxidant rich the fruit or vegetable. Eggplant, blueberries, blackberries, raspberries, beets, prunes and cranberries all help fight free radical damage in a big way.

Yellow-Green

Avocados are a good example of this category, which is loaded with carotenoids, lutein and zeaxanthin to fight macular degeneration, and beta-cryptothanxin, which promotes cellular communication. Antioxidant-rich yellow green foods that boost skin health include green peas, collard greens, yellow corn and honeydew melon.

Load your plate with as many of these colors as possible to fight the signs of aging and give your skin a youthful glow. Follow these dietary tips for how to improve collagen in the face and do facial exercises daily and you will look and feel your youthful best!