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Dear Carole, Whilst I’m sure you receive many hundreds of thank you letters, I would very much like to add mine to your ever growing number. I have been carrying out your face exercises for almost ten years, and cannot believe that all women do not have the good sense to do the same! At 45, I am told that I look at least 10 years younger, and whilst I am so am very active (running swimming, etc. (with a well balanced diet), I am quite sure that your facial exercises play a major part in this. In conclusion, for me facial exercises are simply a way of life, and a part of my daily routine. If I feel a particular area of my face needs a lift, I just work on those muscles more intensely. Many thanks for the exercises, and warmest regards