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Facercise

facercise
5 Ways to Prevent Wrinkles Naturally 500 333 Facercise

5 Ways to Prevent Wrinkles Naturally

facerciseBotox and dermal fillers are not the holy grail of anti-aging! There are natural, non-invasive ways to combat the signs of aging and look younger and more beautiful. A healthy lifestyle, good habits and a solid skincare regimen will work wonders without breaking your wallet. Follow the tips below to keep your skin looking as beautiful as possible.

1. Protect Against UV Rays

The sun’s dangerous ultraviolet (UV) rays break down collagen and elastin, the proteins that keep your skin firm and flexible. The sun also etches fine lines and wrinkles into your skin, making them deeper over time, and causes hyperpigmentation and sun spots. To prevent these unsightly signs of aging, wear a sunblock with a minimum of SPF 30 every single day, rain or shine. If you engage in outdoor activities, re-apply sunblock every hour. Wear a hat and sunglasses whenever you step outside and protective SPF clothing when possible.

2. Facercise Daily

Practice your facial exercises every single day, twice a day for best results. This will help smooth out lines and wrinkles, stimulate the delivery of oxygen to skin cells and boost collagen and elastin production.

3. Avoid Smoking & Drinking

Smoking and drinking alcohol are two vices that wreak serious havoc on your appearance. Both dehydrate your skin, break down collagen and slow down circulation. Smoking also causes the formation of deep lines around the mouth and nasolabial folds.

4. Exfoliate Regularly

It’s important to shed the dead cells that dull skin and clog pores. Exfoliate on a regular basis to remove dead skin cells and promote cellular turnover. Using a product like our enzymatic masque, Face Lift to Go, is the pefect way to exfoliate to reveal a youthful glow.

5. Stop Squinting

Squinting causes crow’s feet, under-eye bags, and the brow furrow often referred to as “The 11s.” Wear sunglasses with SPF protection to shield the delicate under-eye area and eliminate the need to squint. If you have trouble reading, get the appropriate eyeglasses immediately. Consistent squinting over time can etch fine lines into the skin and make existing wrinkles appear deeper. Take preventive measures now to help maintain a smoother, more youthful appearance.

Visit this link for more information about Facercise, the premier system of facial exercises.

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Summer Produce for Glowing Skin 500 333 Facercise

Summer Produce for Glowing Skin

facial exercisesSummer is almost here! That means lots of produce that can improve your skin and complement results from face exercises. Our diets impact our bodies at the cellular level, so when you’re not consuming enough healthy food, it shows on your skin.

Fruits and veggies can protect your skin from sun damage, boost collagen production and give it a healthy glow. If you want to achieve that healthy, youthful glow, plan to eat lots of antioxidant-rich summer produce.

Watermelon

This juicy fruit is approximately 90 percent water, making it intensely hydrating. Watermelon is rich in vitamin C, which boosts collagen production, as well as thiamin and vitamin B6. It also contains one of the highest levels of lycopene than any other food, which helps fight free radical damage.

Berries

Fresh strawberries, raspberries, blueberries and raspberries are packed with antioxidants that combat free radical damage and the sun’s dangerous rays. They’re also rich in fiber, which helps fill you up and promotes healthy digestion.

Zucchini

At only 20 calories per eight ounce serving, zucchini is a nutritional powerhouse. This unique veggie has a high water content and is rich in vitamins A and C, as well as manganese, a nutrient essential to producing choline, the amino acid that stimulates collagen production.

Cantaloupe

This sweet melon is another excellent source of vitamins A and C, as well as E, K and the B vitamins, which help replenish and revitalize skin. It’s also packed with folic acid, which assists with skin cell regeneration.

Citrus Fruit

In general, citrus fruits provide lots of vitamin C as well as other important nutrients and antioxidants, so load up on lemons, limes, grapefruit and oranges.

Eat these antioxidant-rich fruits and veggies and do face exercises daily to keep that youthful glow all summer long.

There is no better time to try Facercise, our world-famous system of face exercises.

facial exercises
5 Ways to Stimulate Collagen 500 352 Facercise

5 Ways to Stimulate Collagen

facial exercisesCollagen is essential for youthful skin. It’s a naturally occurring protein that provides cellular structure and is responsible for skin elasticity, firmness and plumpness. Factors like aging, UV rays and environmental stressors break collagen down and slows its production. By age 20, our collagen stores deplete at a faster rate, leading to wrinkles and sagging skin.

Here are easy ways to stimulate collagen production.

1. Avoid Smoking

Smoking is collagen’s worst enemy. It restricts circulation and strips away our collagen supply, leaving dull, dry, wrinkled skin it its wake. This is especially visible in the skin around the nasolabial folds, lips and eyes. Avoid smoking altogether!

2. Eat Right

A diet filled with lean protein and antioxidant-rich produce boosts collagen production. Studies show that vitamin C and minerals like copper, zinc and sulphur increases collagen supplies. Vitamin C has also been shown to reduce and protect against sun and free radical damage that breaks this protein down. Some excellent foods that aid in collagen formation include chicken, bone broth, shellfish, fish, eggs, garlic, citrus, berries, tomatoes, leafy greens, beans and bell peppers. Nuts including cashews, almonds, Brazil nuts, walnuts and peanut are great sources of sulphur.

3. Cut Down on Sugar

Studies show that refined sugars and simple carbs cause inflammation and deplete collagen supplies. Sugars attach to collagen fibers permanently, weighing them down and hindering flexibility.

4. Facercise

Facial exercise boosts circulation and collagen production. It strengthens the synergistic muscles of the face and neck and helps define and contour. A regular practice firms and tightens skin to give the face a more lifted appearance.

5. Facial Massage

Facial massages stimulate lymphatic drainage to help detox skin, while bolstering collagen production. By engaging in this type of self-care, you will reduce stress that causes wrinkles and inflammation.

Facercise is a revolutionary anti-aging facial exercise program that will change your life.

facial exercises
5 Mistakes That Age You 500 334 Facercise

5 Mistakes That Age You

facial exercisesWhen you do facial exercises religiously and follow a strict skin care regimen, you expect to look as good as possible. While this is what should happen, you could easily make mistakes that make you age faster than your years. If you’re not seeing the results you want, it’s probably time to re-evaluate your habits, the foods you eat and the position you sleep in. Read on to learn about the most common mistakes that add years to our faces.

1. Excessive Sugar Consumption

A sweet tooth doesn’t just affect your waistline, it can age your skin and cause breakouts. When you eat sweets or simple carbs that convert to glucose in your system, the sugar molecules attach themselves to your skin’s collagen fibers. This process, known as glycation, causes the fibers to become inflexible and pull at the skin. The result is sagging skin, puffiness, enlarged pores, dark under eye circles, a loss of facial contours and diminished radiance. Skip dessert and simple carbs as much as possible to maintain a youthful glow.

2. Not Removing Makeup

No matter how tired you are, it’s critical to remove your makeup every single night. Sleeping with makeup on clogs your pores and causes breakouts, while cheating your skin of its nightly reparation. During REM sleep, your skin builds collagen and tries to repair damage; if you’ve got makeup on, it cannot do either.

3. Over-Exfoliating

Exfoliation is key for shedding the dead skin cells that clog pores and give your skin a dull, dry appearance. It also stimulates the production of new cells. However, too much exfoliation causes inflammation, which accelerates aging. Ask your dermatologist or esthetician to recommend a gentle scrub that is ideal for your skin.

4. Sleeping the Wrong Way

The best position to sleep in is on your back, as it prevents those deep wrinkles and creases we get from smashing our face into a pillow. It also helps prevent sagging and wrinkles on your décolletage. The best anti-aging practice also includes sleeping on a silk or copper-infused pillowcase to help keep hair and skin smooth.

5. Eliminating Fats

Forget about those old school low-fat and non-fat diets; fat has made a serious comeback and never should have left. Omega 3 fatty acids are absolutely essential for fighting wrinkles and maintaining plump, supple skin. They also combat inflammation and free radical damage. Avocados, nuts and oily fish such as tuna, salmon and mackerel are excellent sources of omega 3 fatty acids.

Stop making these mistakes and focus on making your skin its healthiest best—and try Facercise, our  life-changing system of facial exercises.

facial exercises
5 Ways to Look Younger Without Surgery 500 333 Facercise

5 Ways to Look Younger Without Surgery

facial exercisesFrom anti-aging facial exercises and wearing sunscreen to diet and exercise, there are many ways to look younger without going under the knife. Looking youthful and fabulous is a result of how well you take care of yourself. Follow a few of my tips below and you’ll look and feel more vibrant and beautiful every day without resorting to plastic surgery.

1. Do Facial Exercises Daily

One of the quickest ways to look younger without cosmetic procedures is to do your facial exercises daily. I recommend my clients do Facercise twice a day for best results. Our anti-aging facial exercises reduce the appearance of fine lines and wrinkles, tone, lift and boost circulation to give you a healthy glow. If time is an issue, there is an eight-minute superset in our Ultimate Facercise program that gets you finished faster.

2. Smile

As we age, the corners of our mouth turn down, making us look grumpy. You can combat this by doing Facercise, but also by smiling regularly. It lifts your skin, freshens up your face and helps reprogram the corners of your mouth. Plus, it makes you appear friendlier and more approachable. Smile at work, whenever you go out and even when you answer the phone—you’ll sound happier to the person on the other end.

3. Use a Retinol Product

Next to sunscreen, retinol may be the most important product in your skin care regimen. It acts as an antioxidant, wielding its power against free radicals and repairing UV damage. Retinol quickly exfoliates dead skin cells, speeds cell turnover to even out skin tone, promotes collagen production, reduces the appearance of wrinkles and unclogs pores. Try my Luxe Retinol Serum, which is gentle but extremely effective.

4. Adopt a Straight Posture

When you stand up straight, you look and feel younger and more confident. If you’re having issues with your posture, do Pilates or see a physical therapist to correct your issues. A healthy spine can improve the quality of your life tenfold.

5. Whiten Your Teeth

One of the most common telltale signs of aging is stained or yellowing teeth. With so many options at your fingertips, this should never be an issue. You can get your teeth professionally whitened, do it yourself at home and use whitening toothpaste and mouthwash on a daily basis.

Ready to look younger? Start our proprietary system of facial exercises today!

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5 Foods That Boost Skin Health 500 334 Facercise

5 Foods That Boost Skin Health

faical exercisesAn excellent resolution—in addition to daily facial exercises—is to adopt an anti-aging diet. Research is constantly evolving and providing insights about the anti-inflammatory properties of certain foods. Eating a vibrant, colorful diet packed with healthy fats, water and antioxidants impacts both your skin and your waistline.

Here are some foods that boost the health of both your skin and body.

1. Red Bell Peppers

The colorful veggies are nutritional powerhouses! Red bell peppers are loaded with carotenoids and vitamin C, which boosts collagen production to promote smooth, firm skin. Carotenoids are antioxidants that gives many produce items their vivid color. They yield wide-ranging anti-inflammatory properties and can protect against the sun’s powerful UV rays and free radical damage.

2. Avocados

Avocados fill you up for hours on end while imparting fatty acids that hydrate and smooth skin. They are also rich in other anti-aging nutrients including vitamins A, C, E and K. Vitamin A helps turnover skin cells to reveal a fresh, healthy glow. Avocados are also an excellent source of the B vitamins and potassium, which combats bloat.

3. Nuts

Keep almonds and other nuts at your desk and in your purse for a satiating snack with serious anti-aging benefits. Almonds and walnuts are two of my ideal choices. Almonds are loaded with vitamin E, which has been shown to help repair skin tissue and protect against sun damage. Walnuts are an excellent source of omega-3 fatty acids that fight inflammation, strengthen cell membranes and impart a rosy glow.

4. Spinach

This dark leafy green is the epitome of a superfood. It’s loaded with antioxidants, magnesium, lutein and vitamins A, C, E and K. Vitamin K reduces cellular inflammation and may help eradicate dark under eye circles. Spinach is also a plant-based source of iron and has a high water content, which makes it very hydrating.

5. Papaya

Papayas are loaded with antioxidants that combat damage from environmental stressors and nutrients that boost skin’s elasticity and smooth wrinkles. This juicy fruit is an excellent source of potassium, calcium, potassium, magnesium, phosphorus and vitamins A, C, K and E. Papayas also contain papain, an enzyme with some of the most potent anti-inflammatory properties you can find naturally.

A diet rich in these inflammation-fighting, anti-aging foods coupled with a regular Facercise practice will help you look younger than ever!

facial exercises
5 Ways to Reduce Dark Circles 500 333 Facercise

5 Ways to Reduce Dark Circles

facial exercisesOne of the most annoying signs of aging are those dark circles under the eyes that never seem to go away. The skin under our eyes is extremely thin and delicate, which is why we need to give that area a little extra care. Here are five tips for reducing the appearance of dark circles (hint: one of them is a facial exercise) and preventing them from getting worse in the future.

1. Sleep on Your Back

One of the best things you can do to prevent puffiness and dark circles is to sleep on your back. When you sleep on your side or your stomach, fluid tends to collect under your eyes. Sleeping on your back will also help prevent wrinkles on your face, neck and décolletage.

2. Do the Eye Opener Facial Exercise

One of our favorite facial exercises is the Eye Opener. This Facercise boosts circulation in the area to help address puffiness and dark circles. Do your entire Facercise set twice daily for best results.

3. Eat and Drink Right

Reduce the salt in your diet as much as possible, as it causes water retention in the worst places. Excessive sodium intake also hinders circulation, which makes the blood vessels underneath the skin appear darker. Drink lots of plain, cucumber or lemon water. Avoid drinking too much alcohol and eat plenty of antioxidant-rich produce to help combat unsightly dark circles.

4. Quit Bad Habits

Don’t smoke, rub your eyes and try to avoid crying. If you have hay fever or allergies, get medication to treat these conditions.

5. Use Natural Remedies

Make sure this vulnerable area is properly hydrated with moisturizer and then enhance these efforts with natural solutions. Go old school and place cucumber slices or steeped, cooled down tea bags under your eyes for 10 minutes while you relax. Another great trick is to put spoons in the refrigerator for one hour and then hold them gently over the area until the spoons are warm.

Learn more about the benefits of facial exercise.

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What Dermatologists Recommend for Younger Looking Skin 500 309 Facercise

What Dermatologists Recommend for Younger Looking Skin

facial exercisesOnce we hit a certain age, there are staple products to use and regimens to follow to maintain a beautiful appearance. Below is a list that some of the top dermatologists in the world recommend that we should all start by age 40. We say it’s never too early to start fighting the signs of aging—especially with natural solutions like facial exercises—so start them now, whatever your age!

Always Wear Sunscreen

Most dermatologists claim that if they were stuck on a desert island and could only have one product, it would be sunscreen! Since sun damage is the culprit behind everything from hyperpigmentation and melasma to wrinkles and freckles, sunscreen is essential, rain or shine. Apply one with an SPF of 30 or more, like our Protective Sunblock, and re-apply throughout the day.

Treat Your Neck and Decollete

One of the most neglected areas for women of all ages is the neck and decollete. This region can be a dead giveaway for lack of care. Give these areas the same attention you give your face, including moisturizer and sunscreen.

Incorporate Antioxidants

Dermatologists claim that antioxidants are a must-have once you hit 40. Incorporate them into your diet and product regimen to enjoy their wide-ranging benefits. The antioxidants found in both food and certain products help combat free radical damage, promote collagen production, decrease inflammation, and reduce the signs of photoaging.

Use Retinol

Research shows that products that contain retinoids, like our Luxe Retinol Serum, provide next level exfoliation while restoring volume and elasticity. Retinol also helps reduce the appearance of fine lines and wrinkles by increasing collagen production and slowing its breakdown. This vitamin A derivative unclogs pores, increases firmness and elasticity,reduces inflammation, and helps reduce dark spots and hyperpigmentation by slowing the production of melanin. 

Exercise Both Face and Body

Exercise has been proven to slow down the signs of aging and boost overall health. It improves circulation, prompting delivery of oxygen-rich blood to skin cells. Exercise also releases endorphins, which promotes a better mood and reduces stress.

Facercise

Just like exercises boosts circulation, so does Facercise. Daily facial exercises boost collagen to maintain elasticity, stimulate the lymphatic system, define facial contours and boost cellular regeneration.

What are you waiting for? Start practicing facial exercises today for beautiful, youthful looking skin.

facial exercises
5 Reasons to Quit Smoking 500 334 Facercise

5 Reasons to Quit Smoking

facial exercisesIt’s always shocking when we find out that one of our clients who does facial exercises religiously is a smoker. There is no better way to expedite the signs of aging than with tobacco smoke. From smoker’s lines around the mouth to a dull complexion, the effects of smoking are severely aging. Read on for motivation to quit this nasty, aging habit.

1. A Dull Complexion

Fresh glowing skin is dependent on the delivery of oxygen-rich blood to its cells. Tobacco smoke is loaded with nicotine and carbon monoxide which slows circulation. This diminishes the supply of oxygen to skin cells and result in a dull, grey tone. Smoking also increases the appearance of blood vessels while depleting important nutrients, like vitamin C, an antioxidant that brightens skin.

2. Under Eye Issues

Research shows that smokers experience diminished sleep quality while tobacco unleashes oxidative stress on the skin. This combination causes dark circles, puffy eyes and unsightly bags.

3. Yellow Teeth

Yellow teeth is a dead giveaway of a smoking habit. Nicotine stains teeth an unsightly yellow or brown, raises the risk of gum disease and can lead to tooth loss.

4. Smoker’s Lines

Smoking’s repetitive movements cause vertical lip lines, aka “Smoker’s Lines,” that are very difficult to get rid of.

5. Deep Wrinkles

Smoking slows circulation and constricts the blood vessels which cuts off skin’s oxygen supply. This dehydrates skin and breaks down collagen, leading to a deepening of fine lines and wrinkles and diminished elasticity.

6. General Havoc

Smoking cigarettes causes infections and skin disorders, slows down wound healing and causes premature aging. Spend the money you use to buy cigarettes to get take better care of your skin.

Quit smoking now! Keep yourself busy by doing Facercise every day instead of reaching for that pack of cigarettes. Our proprietary system of facial exercises will takes 10 years off your looks!

facial exercises
5 Ways to Maximize Sunblock Protection 500 334 Facercise

5 Ways to Maximize Sunblock Protection

facial exercisesIt’s surprising how many people do facial exercises and use pricey skin care products but don’t wear sunscreen. The sun’s dangerous ultraviolet (UV) rays can cause damage that is often beyond repair. Too much sun exposure leads to premature aging, fine lines, wrinkles, hyperpigmentation and skin cancer.

While the best way to avoid the aging effects of sun damage is to avoid exposure altogether, it’s not a realistic game plan. A powerful sunscreen, such as our Protective Sunblock SPF 30, must be your weapon of choice.

Read on for some tips to protect your skin from damaging UV rays.

1. Apply SPF Sunscreen Every Day

Whether you live in sunny southern California or rainy Seattle, daily sunscreen is a mandatory. Use a minimum of SPF 30 and wear it every single day, rain, snow or shine. If you are outside for extended periods of time (more than 75 minutes), generously re-apply your sunscreen several times.

2. Don’t Wait Until You’re Outside

It takes a least 20 minutes for your skin to properly absorb sunscreen and be completely protected. For best results, apply sunscreen a minimum of 20 minutes prior to exposure and before you get dressed. If you apply it with your clothes on, chances are you will miss critical areas.

3. Apply Generously

The old adage “less is more” does not apply when it comes to sunscreen. Since people are of all different sizes, there is no generic amount of sunscreen that works for everyone. The only rule that stands is that you can never apply too much. Use enough to provide even coverage all over your body—and then some. Our Protective Sunblock SPF 30 is lightweight and non-comedogenic so it won’t clog pores or cause breakouts no matter how much you use.

4. Don’t Count on Makeup

Many people make the mistake of using moisturizer or foundation with SPF in lieu of sunscreen. You can definitely use both for added protection, but never skip sunscreen altogether. These products must be used in conjunction with sunscreen to provide proper coverage.

5. Keep it Fresh

Sunscreens do expire, so don’t hoard old bottles. Their active ingredients lose strength over time, rendering them ineffective. Bottles can also get contaminated when kept for too long. Buy new bottles every season to make sure your sunscreen is working.

Our revolutionary system of facial exercises, coupled with daily sunscreen and skincare tips like these will make you look and feel your best.