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body sculpting

Body sculpting
5 Tips to Sculpt Your Summer Body 500 333 Facercise

5 Tips to Sculpt Your Summer Body

Body sculptingSummer is around the corner—and there’s no better time to focus on body sculpting. While there are no overnight fixes, you can make a difference quickly—for example, No Lipo Lipo results can occur in a matter of weeks. If you follow some or all of the tips below on a consistent basis, you can build lean muscle, burn fat and appear sleeker and more toned. Your confidence will soar and you’ll feel summer ready. What are you waiting for?

1. Lean Out

Lean protein is key to sculpting your body and losing inches. It helps you build lean muscle mass, which makes you appear more toned and increases the number of calories burned every day. Load up on lean protein sources such as eggs, quinoa, chicken, turkey, beans, lentils, peas, salmon, tuna, mackerel and shrimp.

2. Build Muscle

Strength and resistance training are the best ways to build muscle. Many women are afraid to use weights and resistance because they think they will “bulk up.” Your goal is simply to use resistance and weights to tone and build lean muscle; doing some body weight and dumbbell exercises will not make you get too big. Try moves like lunges, squats, dead lifts, bench press and dumbbell curls and rows. For abs, try planks and hanging leg raises.

3. Burn Fat

Two of my favorite ways to burn fat are to drink green tea and do cardio. Green tea contains EGCG, a powerful antioxidant that has been shown to help burn fat. It also helps hydrate and flush the toxins from your system, which aids weight loss. Cardio exercise helps you burn fat and calories, while building a healthy heart and lungs. It also gives you energy, improves sleep, increases bone density and bolsters your mood.

4. Dry Brush

Dry brushing exfoliates and boosts lymphatic drainage, which flushes toxins and excess water from the body. This helps eliminate bloat and encourages healthy digestion. Dry brushing also boosts circulation, which promotes the elimination of metabolic waste. This can help prevent and reduce the appearance of cellulite.

5. No Lipo Lipo

No Lipo Lipo is a massage technique that you can perform on yourself in the comfort of your own home. It breaks down cellulite and fat in the connective tissue while reversing gravity and tightening the skin. Regular practice promotes weight loss and results in the appearance of a more sculpted, toned body. The No Lipo Lipo DVD shows you how to perform the technique on yourself so you can achieve your best body. No Lipo Lipo results are enhanced when performed in conjunction with dry brushing.

body sculpting technique
6 Ways to Reduce Cellulite 500 333 Facercise

6 Ways to Reduce Cellulite

body sculpting techniqueCellulite is a stubborn condition that both men and women suffer from—and one that is difficult to improve. It gives the appearance of dimpled skin everywhere from the legs and glutes to the arms and stomach. Many seek surgical treatments out of desperation to try and remove cellulite, but the results are unpredictable and often mediocre. The good news is, you can use a non-surgical body sculpting technique like the ones below to safely and effectively reduce the appearance of cellulite.

1. Flush Away the Toxins

It’s essential to drink lots of water to flush the toxins from your body that dwell under the skin’s fat layers and make skin appear bumpy. Proper hydration also plumps up the cells to make skin look smoother. For maximum benefits, squeeze lemon into your water and add green tea to your hydration plan.

2. Dry Brush

Dry brushing is an excellent technique for detoxifying skin. It stimulates circulation and breaks down fatty connective tissue to help skin glow and appear smoother. Regular dry brushing also helps prevent the formation of cellulite.

3. Apply Retinol

Retinol helps smooth dimpled areas and boosts collagen production. Apply a gentle topical retinoid like our Pure Retinol 0.3% Cream nightly to diminish the appearance of cellulite.

4. Avoid Refined Carbs & Sugars

Refined carbs and sugars cause inflammation that makes fat cells grow and retain fluid. These fluids accumulate, slow down circulation and breakdown collagen and elastin, the proteins responsible for skin’s firmness and elasticity.

5. No Lipo Lipo

One of the best ways to eliminate unsightly cellulite is with No Lipo Lipo, a powerful, non-invasive body sculpting technique. It tones, firms and helps break down fatty tissue. Best of all, it can be performed in the comfort of your own home—you can now stream the No Lipo Lipo DVD on Amazon!

6. Infrared Saunas

Sweating in an infrared sauna detoxes pores and boosts circulation to facilitate delivery of oxygen to skin cells. This stimulates collagen production and improves skin tone and elasticity, which reduces the appearance of cellulite.

body sculpting
5 Steps for Reducing Crepey Skin 1024 683 Facercise

5 Steps for Reducing Crepey Skin

body sculptingIf you have crepey, loose skin on your arms, there are several body sculpting tips that can improve the situation. Crepey skin is a very common problem associated with aging, and caused by several factors. As we age, our skin retains less moisture and our bodies produce less elastin and collagen. These proteins give your skin elasticity to stretch and contract, so when they break down, your skin sags and wrinkles.

If you want to avoid crepey skin, incorporate the following into your anti-aging skincare regimen. You’ll see a difference in about 10 days to two weeks—and it will be well worth it.

1. Silica and Vitamin C

These two nutrients promote healthy, elastic skin. Load up on fruits and veggies that are rich in vitamin C, like oranges, grapefruit, kiwi, pineapple, papaya, cantaloupe, red pepper and berries. Good sources of silica include leeks, green beans, garbanzo beans, rhubarb, cucumber, mango, kelp, whole oats, buckwheat, brown rice, alfalfa and green leafy veggies such as spinach, asparagus, celery and kale. Strawberries, bananas, broccoli and Brussels sprouts are all excellent sources source of both vitamin C and silica.

2. Load Up on Sunscreen

Sunscreen is an essential part of your anti-aging skincare regimen. Cover your arms and hands with sunscreen every morning and anytime you go outside when the sun is out. Sun damage decreases skin’s elasticity, resulting in crepey skin and wrinkles. Try our Protective Sunblock SPF 30.

3. Apply Your Vitamins

Apply our Nourishing Vitamin E Oil all over arms immediately after you shower in the morning. Wait a few minutes and let it soak in. Then apply Vitamin C Complex Serum. Once it’s absorbed, apply sunscreen. In the evening, apply Retinol Skin Conditioner all over your arms. Do this daily and you will see results!

4. Dry Brush

Dry brushing boosts circulation and helps shed dead cells that dulls your skin’s appearance. It also stimulates the lymphatic system, which flushes the toxins from your system. If you dry brush on a daily basis with one of our Sisal louffas, your skin will appear more lifted, tightened and glowing.

5. No Lipo Lipo

No Lipo Lipo will help you get that summer body like nothing else. This system breaks down fatty tissue and cellulite to trim inches all over your body. No Lipo Lipo uses strong upward sweeping motions to reverse gravity and firm skin while boosting the lymphatic system. The results are unparalleled when it comes to body sculpting.

Visit this link to learn more about our No Lipo Lipo body sculpting system.

facial exercises
5 New Year’s Eve Glow Up Tips 500 453 Facercise

5 New Year’s Eve Glow Up Tips

facial exercisesNew Year’s Eve is here! While some of us prefer a good night in with loved ones, others will be out on the town at parties and special events. Either way, it’s an excellent day to practice self-care. Spending time on yourself will help you start your year glowing. If you’re consistent with your facial exercises, you’ll look your very best for whatever you have planned to ring in the New Year.

Here are five tips to help you sparkle this New Year’s Eve.

1. Wake up and Exercise

Don’t fall into the cliché of waiting for the New Year to exercise. A good workout will boost circulation, provide energy for your day and give you a youthful glow. You’ll look and feel your very best, which will put you in a great mood for New Year’s Eve.

2. Hydrate All Day Long

Drink lemon water all day long to flush your system and plump up your skin. White and green tea are also good beverages to drink throughout the day. Both rev your metabolism and boost your antioxidant intake. If you plan to imbibe, make sure to alternate alcoholic beverages with water.

3. Do Your Body Sculpting Routine

Be sure to dry brush and do No Lipo Lipo—both should be part of your regular regimen. If not, what better day to start? Both of these practices stimulate your lymphatic system, which flushes the toxins from your body. They will also boost your glow!

4. Do Face Lift to Go

Face Lift to Go is an enzymatic mask is unrivaled when it comes to lifting, toning and glowing. Take 45 minutes and relax while you do this incredible treatment. You’ll look like you just spent a day at the spa when you’re finished.

5. Do Facial Exercises

Do your Facercise routine twice to firm and tighten your skin, while boosting circulation and revving up that glow!

Make 2025 the year you master facial exercises and try our advanced skincare products!

body sculpting
5 Benefits of Dry Brushing 500 333 Facercise

5 Benefits of Dry Brushing

body sculptingDry brushing is an age old body sculpting technique that’s enjoying a new wave of popularity thanks to celebrity endorsements and social media. It’s an excellent way to improve your appearance and overall well-being—and it only takes a few minutes per day.

Your skin is your largest organ and should be given the same amount of care that you give the rest of your body. By adding this simple practice is to your daily routine, you’ll enjoy everything from smooth, glowing skin to boosted energy. It also significantly enhances the results of our No Lipo Lipo body sculpting method. All you need is one of the natural Sisal louffas available for purchase HERE.

Read on to discover five benefits of dry brushing that go more than just skin deep.

1. Dry Brushing Boosts Circulation

Dry brushing improves circulation and blood flow, which helps deliver more oxygen and nutrients to your skin cells. Improved blood flow leads to a healthy, youthful glow and promotes the elimination of metabolic waste.

2. Lymphatic Drainage

The lymphatic system is a major part of the immune system that eliminates cellular waste from the body. When it’s not functioning right, toxins can build up and cause inflammation. This can result in bloating, weight gain and illness. Dry brushing stimulates lymphatic drainage to boost the body’s detoxification process.

3. Exfoliation

Dry brushing sweeps away dead skin cells to reveal softer, smoother skin. Unlike some of the harsh exfoliating products on the market, this is one of the safest, most natural ways to exfoliate and unclog pores. With regular practice, you’ll experience less breakouts and your pores will appear more refined. The natural exfoliation also improves skin texture, prevents ingrown hairs and allows your skin to “breathe.”

4. Reduced Appearance of Cellulite

Many clients report that dry brushing helps reduce the appearance of cellulite. This is because it breaks down the fatty deposits in the connective tissue. Smooth skin looks firmer and tighter, making cellulite less apparent. When performed in conjunction with our No Lipo Lipo body sculpting technique, the results are stellar.

5. Increased Energy and Stress Relief

Our clients feel invigorated and report a boost in energy after dry brushing. This may be due to increased circulation or detoxification. Many also describe the practice as meditative—the simple act can reduce muscle tension, promote relaxation and relieve stress.

 

body sculpting
3 Steps to Your Swimsuit Body 1024 683 Facercise

3 Steps to Your Swimsuit Body

body sculptingIt’s that time of year again—spring is here, which means summertime is right around the corner, prompting clients to call me in a panic. They wonder how they’re going to deal with swimsuit season and how fast they can trim and tone. The goods news is, the body sculpting regimen below, coupled with a good diet and regular exercise, can foster change in just two weeks.

Here is my routine for looking and feeling svelte just in time for swimsuit season.

1. Dry Brushing

This technique stimulates circulation and boosts your lymphatic system, which eliminates the toxins from your system. This is even more important when you’re dieting, since your body needs to flush more waste in order to function efficiently. Dry brushing also exfoliates the skin, which unclogs pores and lets your skin breathe so that you can rock a healthy, youthful looking glow. In addition, dry brushing has been shown to help decrease the appearance of cellulite by eliminating toxins that break down the connective tissue. Make sure to use one of the high-quality Sisal louffas that we import from Germany.

2. No Lipo Lipo

Our proprietary knuckle massage method can be performed in spa or in the comfort of your own home with instruction from my No Lipo Lipo DVD. This technique builds upon the benefits of dry brushing, further breaking down the fat cells in the connective tissue. Clients lose inches all over their body and experience softer, smoother skin. On average, in spa, clients lose up to 15 inches. For best results, modify your diet to exclude carbs after 5 pm.

3. Exercise

A consistent exercise regimen is essential for feeling good in your swimsuit. Increase daily physical activity, takes lots of walks, and start a regular workout schedule.

Get started with our No Lipo Lipo body sculpting technique today! It will change your appearance and the way you feel in a matter of weeks.

dry brushing
5 Reasons to Start Dry Brushing Today 500 751 Facercise

5 Reasons to Start Dry Brushing Today

dry brushingIf you’re ready to change the way your feel and look, then there is no better time to start a dry brushing body sculpting routine. One of the best ways to achieve a more toned, smooth appearance is with a daily dry brushing regimen. It’s the perfect complement to exercise and the No Lipo Lipo program. It’s safe, natural and effective—so forget the idea of risky surgical procedures like liposuction.

This body sculpting practice takes only a few minutes a day but the results are incredible. Read on to learn about some of the awesome benefits!

1. A Rosy, Youthful Glow

Dry brushing with Sisal louffas exfoliates so that you shed dead skin cells like crazy. It also improves circulation and the flow of oxygen-rich blood to your skin cells. This imparts radiance to the skin, a brighter complexion and a rosy, youthful glow. You can also dry brush your face! It’s a wonderful adjunct to the Facercise program of revolutionary facial exercises. If used regularly, dry brushing exfoliates, tones, tightens and actually lifts the skin of the face and neck. The exfoliation process initiates strong blood supply to the skin, sheds dead skin cells and allows the skin to breathe and function better. Shedding old dead skin cells effectively accelerates the turnover process, making way for new fresh cells. This exfoliation unclogs the pores and reduces the appearance of fine lines and wrinkles. Your skin will actually begin to glow! Exfoliating the skin also allows the skin to better absorb your skincare products.

2. Detox

Dry brushing boosts the lymphatic system, which is responsible for eliminating toxins from your body. This helps you eliminate waste faster and is what contributes to the body sculpting and weight loss effects of this technique. When toxins build up, we gain weight and can develop illnesses.

3. Smoother Skin

The level of exfoliation achieved with dry brushing diminished the dead skin cells that makes skin appear dull and feel rough. It unclogs pores and expedites cell turnover so that your skin is softer and smoother. Your skin will also be less prone to breakouts.

4. Diminished Cellulite

Stimulating circulation and the lymphatic system leads to firmer, smoother skin. This helps diminish the appearance of cottage-cheese like bumps under the skin aka cellulite.

5. Better Health

Dry brushing has been shown to release endorphins, which promotes a better mood. It also stimulates digestion and healthy kidney function. A regular routine will help you be a better, healthier version of yourself!

 

body sculpting
7 Ways to Stay on Track Memorial Day Weekend 396 417 Facercise

7 Ways to Stay on Track Memorial Day Weekend

body sculptingThis weekend marks the unofficial start of summer! For many this means outdoor fun, barbecues and special events. No matter what this weekend means to you, there is no better time to get your summer body in gear and start rocking a healthy, youthful glow. If you practice moderation, do your facial exercises daily and follow the body sculpting tips below, you’ll look your best this weekend and beyond.

Hydrate, Hydrate, Hydrate

Proper hydration is essential this weekend and throughout the summer. Drinking water and green tea helps flush the toxins from your system and fills you up. Thirst is often mistaken for hunger, so if you think you’re hungry but aren’t sure, try a glass of water. Hydration also keeps our cells plumped up! When our skin cells are dehydrated, collagen breaks down and dulls our skin. Drink lemon water for an extra detoxifying boost.

Work it Out

Even though it’s a holiday weekend, make time to exercise. You may consume more calories than usual, so it’s definitely not the time to slack off of your routine. Make time even when you’re on vacation! If you can’t hit the gym or an exercise class, go for a run around the neighborhood. It will boost serotonin levels and circulation, which imparts a healthy glow.

Sculpt It

It’s essential to stick to your dry brushing and No Lipo Lipo body sculpting regimens as well. If you haven’t started these programs, there is no better time than the present. You will see results in a matter of weeks. Do these routines even if you are out of town. You can easily stash one of our Sisal Louffas in your suitcase and all you need for No Lipo Lipo is some Nourishing E Oil.

Slather on the Sunscreen

You can never wear too much sunscreen! There’s a chance you’ll be outdoors more than normal, and even if you aren’t, damage can occur in just a few minutes of sun exposure. Apply it to your face and body a minimum of 20 minutes before you head outside and re-apply throughout the day.

Pamper Yourself

Your skin will be on display more than usual during the warmer months, so do an exfoliating mask like Face Lift to Go. You can do the Body Lifting Masque on your body to make skin appear firmer, more toned and lifted.

Stick to the Program

Don’t skip a beat when it comes to your daily facial exercises. If you’re on the road this weekend, you can stream the Ultimate Facercise on Amazon Video.

Be Moderate

Give yourself a cheat day, but not the entire weekend. Make sure not to arrive anywhere on an empty stomach, or you will be sure to overeat. Have a protein-packed snack before you head out and set some boundaries in advance. If you plan to imbibe, limit it to one or two whine spritzers or something similar. Drink a glass of water in between each alcoholic drink to maintain hydration and prevent a hangover.

Visit this link to learn more about our No Lipo Lipo body sculpting system and Ultimate Facercise DVD.

dry brush
How to Dry Brush for a Beautiful Summer Body 500 334 Facercise

How to Dry Brush for a Beautiful Summer Body

dry brushSummer is right around the corner and if you haven’t started a body sculpting regimen, now is the time! One of the best ways to complement your exercise and No Lipo Lipo routines is with dry brushing. It’s an old school technique that yields modern results—the kind that rival risky surgeries like liposuction. In just a few minutes per day, you’ll tone muscles and shed dead skin cells to reveal a rosy, youthful glow.

Use one of our Sisal Louffas imported from Germany to achieve the best results possible. They are the highest quality you can find and very long-lasting. Dry brush right before your morning shower and use upward motions. For in-depth instructions, purchase our No Lipo Lipo DVD or read our instructions.

Here are five ways that dry brushing will help you feel confident about your summer body.

1. Dry Brushing Unleashes Your Inner Glow

It boosts circulation and blood flow, which feeds more oxygen to the skin. The result is a brighter complexion and healthy, natural glow.

2. Smoother, Softer Skin

This technique is one of the best ways to exfoliate, which detoxifies the skin, unclogs pores and expedites cell turnover. You’ll experience less breakouts and softer, smoother skin.

3. It Stimulates the Lymphatic System

The lymphatic system helps flush toxins from your body. When it’s not working properly, these toxins build up and lead to weight gain and illness. Dry brushing stimulates this process so that cellular waste is eliminated faster.

4. Reduced the Appearance of Cellulite

With improved circulation and detoxification, skin becomes firmer. This helps reduce the appearance of unsightly cellulite.

5. It Boosts Overall Health

Research shows that dry brushing can improve your mood, digestion and kidney function. This leads to a much healthier, happier you.

Now is the perfect time to start dry brushing with our high-quality Sisal louffas.

body sculpting
6 Ways to Recover From the Holidays 500 333 Facercise

6 Ways to Recover From the Holidays

It’s a fact—the average American gains weight over the holidays. Temptation is in full force, making healthy eating tougher than ever. Yet the answer is not skipping meals or fasting after the holidays are over. It’s time to implement some new body sculpting habits and tweak your lifestyle so you can undo the holiday damage.

Here are some simple tips to combat holiday weight gain.

Hit the Grocery Store

Make a list, check it twice and hit the store. Shop for healthy, unprocessed foods and load up on lean protein and veggies. Once you’ve stocked the refrigerator, you have no excuse to eat unhealthy foods and it will be easier than ever to meal prep.

Eliminate Temptation

Get rid of the holiday leftovers, cookies and candies as soon as you can. It’s so easy to reach for something sweet when you experience stress. Remove the temptation and replace it with fruits and veggies.

Avoid the Scale

Jumping on the scale right after holiday indulging can cause more stress than it’s worth. You may be extra bloated so the number on the scale won’t be the best reflection of your actual weight. Instead, eat healthy and exercise for a week—then step on the scale. You’ll have put a dent in some of the damage and won’t upset yourself prematurely.

Dry Brush

Help detox your system and exfoliate dead skin cells by dry brushing daily with one of our Sisal Louffas. It boosts the lymphatic system, which helps flush the toxins from your system. Plus, your skin will glow!

Have Smart Snacks on Hand

Stock up on healthy snacks to keep hunger at bay and stabilize your blood sugar levels. This will help you avoid temptation in the form of holiday leftovers. Opt for low-calorie snacks with protein and fiber to stave off hunger.

Do No Lipo Lipo

No Lipo Lipo helps break up the fat in the connective tissue while boosting the detoxification process. It makes muscles appear more toned and can help you lose inches all over the body when performed daily. Use our No Lipo Lipo DVD to use this system in the comfort of your home.

Read to change the way you look and feel? Try our life-changing No Lipo Lipo body sculpting system.

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