Ultimate Facercise DVD [NTSC* for US, Canada, Japan]

$42.95

This kit contains one DVD and two CD’s.
Before you begin, watch the DVD for one full week twice daily to familiarize yourself with the exercises. Follow along with the models demonstrating the exercises to get comfortable using proper form, visualization and resistance movements. After one week, you should be ready to listen to the Demonstration CD which is 12 minutes long and provides complete detail. Perform the exercises with the Demonstration CD for one week, twice daily. By this time, you should be comfortable with the exercises and be able to perform them from memory.

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Next, you should be ready to move onto the 8-Minute Super Set CD. The Super Set is a condensed version of the exercises, without all the detailed explanations. I have found following this format will allow you to avoid having to use the DVD every day. Perform the Super Set twice daily for optimal results. The Super Set allows you to complete the exercises in just 16 minutes a day!
This CD can also be used in the car. Just use one hand to press against the steering wheel for resistance and the fingers of the other hand to pulse and visualize energy flow.
Best to perform the exercises at stop signs or red lights.

* NTSC format: UNITED STATES, U.S. TERRITORIES, CANADA, JAPAN, AND BERMUDA
* PAL format: EUROPE, UNITED KINGDOM, SOUTH AFRICA, AND THE MIDDLE EAST, INCLUDING EGYPT
This item is covered by our 30-Day Money Back Guarantee: if for any reason you are unhappy with the the product, simply return it undamaged and get your money back!

Weight 0.6 lbs

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