Aging gracefully doesn’t mean we have to give in to wrinkles—we can fight the signs of aging naturally with simple habits like consistent skin care and daily facial exercises. Many believe the misconception that wrinkles simply come with age. The reality is, most fine lines and wrinkles are due to photodamage and exposure to free radicals. If you follow the tips below, you’ll keep your skin looking smooth and beautiful for decades to come.
1. Minimize Sun Exposure
Exposure to the sun’s dangerous UV rays leads to the breakdown of collagen, the protein responsible for skin’s elasticity and firmness. Avoiding the sun as much as possible. Protect your skin by wearing sunblock with a high SPF every single day, hats and sun protective clothing.
2. Cleanse Properly
Wash your face once or twice a day, based on your skin type. Ask your dermatologist or esthetician what they recommend. Don’t ever skip this step! Washing properly sloughs away the dead skin cells that clog pores and dull skin.
3. Avoid Smoking
Smoking is the fastest way to thin your skin, break down collagen and cause wrinkles. Avoid it at all costs.
4. Exfoliate Regularly
Exfoliating sheds dead skin cells, refines texture and allows skin to reflect light. This helps reduce the appearance of wrinkles and promotes healthier skin.
5. Wear Sunglasses
Wear sunglasses with polarized lens to protect the delicate skin around your eyes.
6. Avoid Squinting
Prevent Crow’s feet, the 11s and under-eye bags by avoiding squinting. Wear sunglasses, readers and hats to put a stop to any form of this wrinkle-inducing behavior.
7. Use Retinol
One of the best ways to exfoliate the skin and boost collagen production is regular use of a retinol product. Our Retinol Skin Conditioner is a best seller because its formula is gentle, yet yields marked results.
8. Do Facial Exercises Daily
A regular Facercise practice boosts circulation so that the skin cells receive the oxygen. Facial exercises also stimulate collagen and elastin production to promote firmer skin and soften the appearance of fine lines and wrinkles.
9. Sleep on Your Back
When you sleep on your side or stomach, this smashes your skin into your pillow. The skin creases, and over time, develops permanent wrinkles. Sleep on your back and elevate your head to protect your skin overnight.
10. Eat to Prevent Wrinkles
A diet rich in antioxidants and healthy fats boosts collagen, reduces inflammation and fights free radical damage. Choose lots of colorful produce like citrus, berries, tomatoes, squash, sweet potatoes and dark leafy greens like spinach, broccoli, kale and Brussels sprouts. Some excellent sources of healthy fats include avocados, salmon, tuna, mackerel, walnuts, Brazil nuts, almonds and extra virgin olive oil.
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