Arms can be a soft spot this time of year—both mentally and physically—but the good news is, they don’t have to be. While many of us want to wear sleeveless tops and sundresses, insecurities about the way our arms look can stop us. Fortunately, this trouble spot can be one of the fastest and easiest to target. If you follow a dry brushing regimen, coupled with an arm exercise circuit, within a couple of weeks you’ll see results and be ready to bare those babies day or night.
Dry brushing your arms daily will boost circulation and eliminate those dry patchy areas that makes them look older. It also stimulates the lymphatic system, which helps flush the toxins from your body and keeps your immune system functioning properly. For best results, dry brush every day before you shower with one of my Sisal Louffas from Germany.
Once you get out of the shower, apply my High Density Vitamin C Serum on your arms. This will boost the results from dry brushing while helping to repair UV damage and give your skin a glow. At night, put my Retinol Cream Conditioner all over your arms—this will intensify the effects of the above steps and help boost collagen and elastin production. To really ramp up the effects—especially if you have an important special event coming up—invest in our No Lipo Lipo DVD and perform this revolutionary technique on your arms and the rest of your body.
The last part of this regimen focuses on doing a targeted arm workout three to four times per week. The photo we’ve included with this post provides images that show you how to properly work out your arms. This set of exercises targets all the arm muscles and includes bicep curls, lateral extensions, reverse flies, tricep kickbacks, front to lateral raises and a killer squat with shoulder press move.
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image: fitfoodiefinds.com