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Vitamin C Complex Serum

facial exercises
Top 3 Vitamin C Sources 500 333 Facercise

Top 3 Vitamin C Sources

facial exercisesVitamin C and facial exercises are unrivaled for developing brighter, firmer and more resilient skin. Exposure to harmful ultraviolet (UV) rays, free radicals and pollutants, coupled with aging, decreases our skin’s vitamin C levels. This leads to fine lines, wrinkles, age spots and hyperpigmentation. The good news is, we can replenish our vitamin C levels by incorporating it into our diet and with topical application. Do both and you’ll be boost immunity, combat free radical damage and reverse some of the effects of aging over time.

Below are three excellent sources of vitamin C to work into your anti-aging skincare regimen. Combine them with a consistent routine of facial exercises and you will see excellent results in a matter of weeks, if not days.

1. Fruit

One of the best food groups to get your vitamin C from is fruit. Produce is exceptionally rich in vitamin C and easy to incorporate into your diet. While we typically reach for citrus when we think of vitamin C, such as oranges, grapefruit, limes and lemons, many other fruits have even higher levels of this potent nutrient. One eight-ounce serving of papaya contains 88.3 mg of vitamin C, while mango provides 122.3 mg. Kiwi is also loaded with vitamin C, with around 70 mg per medium-sized fruit, as well as potassium and copper. Strawberries and pineapple are also excellent sources.

2. Veggies

Surprisingly, some of the best sources of vitamin C are chili peppers! One cup of chopped chili peppers delivers 215 mg of vitamin C and boasts capsaicin, which has been shown to boost metabolism and yields significant anti-inflammatory properties. Both red and green bell peppers also deliver your RDA of vitamin C and more, while providing fiber to your diet. Other good vegetable sources include kale, cauliflower, broccoli, Brussels sprouts and spinach.

3. Vitamin C Complex Serum

My antioxidant-rich Vitamin C Complex Serum is the perfect topical agent for brightening your skin and protecting against harmful UV rays. This powerful serum reduces the appearance of hyperpigmentation and age spots while imparting a youthful-looking glow. Apply it religiously to your face, neck, decolletage, hands, arms and legs.

Most people start seeing a difference in their skin after two to four weeks of increasing their vitamin C intake and using our High Density C Serum. Visit this link for more information about our proprietary system of facial exercises and incredible skincare products.

vitamin c serum
4 Amazing Sources of Vitamin C 500 325 Facercise

4 Amazing Sources of Vitamin C

vitamin c serumIf you’re seeking younger looking skin, vitamin C is a game changer. It’s a powerful antioxidant that can prevent and undo damage while brightening and firming the skin. It’s important to eat a vitamin C-rich diet and incorporate it into your skincare routine. When applied using a topical vitamin C serum, it combats sun damage in the form of age spots, hyperpigmentation, fine lines, wrinkles and elasticity. Our Vitamin C Complex Serum is a free radical scavenger that makes skin look younger and healthier. When coupled with a daily regimen of facial exercises, you’ll take years off of your appearance.

To turn back the clock, consume foods packed with vitamin C and use Vitamin C Complex Serum every day. Here are three excellent sources of vitamin C.

1. Fruit

Produce is loaded with vitamin C, with many fruits leading the pack. Oranges, papayas, watermelon, cantaloupe, grapefruit, pineapple, lemons, acerola cherries and strawberries deliver more than the daily recommended amount of 60 mg. Guavas top the chart with nearly 250 mg per fruit. Mangoes contain a whopping 122 mg per serving, along with high levels of zeaxanthin, an antioxidant that promotes healthy eyesight. Just two kiwis pack 128 mg and are rich in serotonin, a hormone that helps regulate sleep, mood and appetite.

2. Vegetables

Green leafy veggies are excellent sources of vitamin C. Brussels sprouts, spinach, kale, broccoli, collard greens and mustard greens are great options that pack a serious fiber punch. Bell peppers, tomatoes, cauliflower and kohlrabi all yield remarkable levels of vitamin C and other potent antioxidants. A surprisingly high source of vitamin C are chili peppers, which contain 216 mg per serving. These anti-inflammatory veggies rev your metabolism with their capsaicin content while adding spice to any dish.

3. Vitamin C Serum

A topical product like my powerful Vitamin C Complex Serum brightens, firms and protects skin. It’s packed with antioxidants that fight free radicals while reversing damage from the sun and other environmental stressors. What sets this vitamin C serum apart is that it is composed with magnesium ascorbyl phosphate as opposed to ascorbic acid. This delivers this free radical scavenger to the skin gently and more effectively than other products. High Density C Serum fades sun spots and hyperpigmentation while imparting a healthy, youthful glow. Apply it everywhere that you want better skin—the face, hands, neck, décolletage, arms and legs.

4. Vitamin C Supplements

Adding a vitamin C supplement to your diet may boost your anti-aging efforts and immune system. Some opt for ester-c, which can be easier on the stomach.

You’ll see a marked difference in your skin after just a few weeks of using Vitamin C Complex Serum and increasing vitamin C intake. Click here to learn more about this incredible vitamin C serum.

 

collagen boosting exercises
6 Wrinkle Prevention Tips 1024 683 Facercise

6 Wrinkle Prevention Tips

collagen boosting exercisesThere are so many gimmicks in the marketplace that claim to reverse and prevent wrinkles—it’s easy to get caught up and want to try every new thing. Yet if you really want to make a difference, you need to make anti-aging a part of your lifestyle. When you incorporate habits like Facercise collagen boosting exercises, an antioxidant-rich diet and sleeping in a beneficial position, you’ll see a marked difference in a short amount of time. With a little bit of strategy and commitment, you can truly reverse the signs of aging and rock a healthy, youthful glow all year long.

1. Protect Your Skin From the Sun

One of the best anti-aging practices is to avoid the sun altogether. Its powerful ultraviolet (UV) UV rays cause damage in the forms of fine lines, wrinkles, hyperpigmentation and skin cancer. UV rays also cause collagen breakdown, which leads to skin’s loss of firmness and elasticity. Apply SPF protection every single day and wear hats and sun-protective clothing whenever possible to avoid unsightly sun damage.

2. Facial Exercises

One of the best tried-and-tested methods for younger looking skin is daily facial exercises. They boost circulation, stimulate collagen production, improve skin tone and smooth fine lines and wrinkles. Facial exercises offer natural looking results that dermal fillers simply cannot compete with.

3. Sleep on Your Back

The best sleeping position for anti-aging is on your back. When you sleep on your stomach or your side, you smash your skin into the pillow and cause creases. Eventually, these creases become wrinkles. Sleeping on your back also prevents wrinkling on your décolletage.

4. Exfoliate Regularly

Regular exfoliation removes the dead skin cells that clog pores and draw attention to wrinkles and hyperpigmentation. Exfoliation imparts a smoother texture and brightens skin.

5. Eat an Antioxidant-Rich Diet

Consume a diet with lots of fruits, veggies and lean protein such as fatty fish like salmon for its vitamin D and omega-3 fatty acid content. Vitamin C is a powerful anti-aging tool, so consume lots of citrus and vegetables and take an Ester-C supplement if necessary.

6. Use Collagen-Boosting Products

Use products with ingredients that boost collagen, such as retinoids, vitamin C and glycolic acid like my best-selling  Vitamin C Complex Serum. It’s an excellent complement to Facercise collagen boosting exercises.

 

facial exercises
5 Tips for Younger Looking Hands 500 333 Facercise

5 Tips for Younger Looking Hands

facial exercisesIf only we could target our hands with facial exercises! Our hands can be a dead giveaway of age, as they are one of the most vulnerable areas of our body. Many of us forget to address our hands, yet they are very susceptible to wrinkles, sun spots, volume loss and dry, cracked skin. They’re constantly exposed to the sun and other environmental stressors, not to mention the toll housework and gardening can take.

The delicate skin on our hands needs constant care and protection. Avoid crepey, wrinkled hands and sun spots with the following anti-aging tips.

1. Wear Sunblock Daily

Your hands need constant protection from the sun and free radical damage. Apply Protective Sunblock SPF 30 every day all year long. Apply 20 minutes before heading outside and re-apply throughout the day.

2. Give Your Hands the Same Attention You Give Your Face

Don’t skimp when it comes to your hands—use the same quality products you use on your face. Add an additional layer of sun protection by layering Vitamin C Complex Serum under your moisturizer and sunscreen. Vitamin C helps brighten hyperpigmentation and even out skin tone while boosting collagen. Another excellent strategy is to apply Retinol Skin Conditioner at night to fend off wrinkling and plump up the skin.

3. Wash Gently

Since we often wash our hands several times a day, it’s essential to use a gentle product. Try a hand wash that features vitamin E or shea butter as a main ingredient to help restore hydration. Products that don’t include a moisturizing element can be too harsh and drying.

4. Moisturize After Water Exposure

Apply a rich hydrating cream immediately after washing your hands. A thick cream is much more restorative and hydrating than a regular lotion.

5. Wear Gloves

Wear gloves when doing dishes, housework and gardening, as well as when you’re driving. Dangerous UV rays can scavenge the hands on your skin through your car window, causing unsightly sun spots and wrinkles. There are also special sun protective gloves available, such as those by Bloxsun or Solartex, that are meant to be put on and taken off very easily and have a slight grip for the steering wheel

Click through to learn about our system of facial exercises and advanced skin care products.

vitamin C serum
5 Benefits of Vitamin C Complex Serum 500 333 Facercise

5 Benefits of Vitamin C Complex Serum

facial exercisesOur Vitamin C Complex Serum is a fountain of youth! Vitamin C is one of the most potent antioxidants for anti-aging and beautiful skin. When applied topically, it helps protect skin from the sun’s harsh ultraviolet (UV) rays and other environmental stressors. What sets our vitamin C serum apart from others is its powerful ingredient, magnesium ascorbyl phosphate, the most stable and effective form of this antioxidant.

Read on to discover the benefits of Vitamin C Complex Serum.

1. Vitamin C Serum Fights Hyperpigmentation

Vitamin C helps reduce the appearance of hyperpigmentation and “age spots” while protecting against future discoloration. It also helps soothe inflammation, irritation and redness.

2. Protection Against Free Radicals

Vitamin C protects the skin from damage caused by free radicals, pollution and other environmental stressors. Studies show that regular use of a topical vitamin C neutralizes damage and may reverse its appearance.

3. More Refined Pores

Topically applied vitamin C minimizes the appearance of large pores so that they look more refined. It also improves skin texture so that it looks and feels smoother and more even.

4. Boosted Collagen Production

Collagen is a protein responsible for skin’s firmness and elasticity. When collagen breaks down, it causes lines, wrinkles, larger pores and thinner, sagging skin. Vitamin C Complex Serum boosts collagen production to fight wrinkles, thicken skin, improve firmness and reduce sagging.

5. Vitamin C Brightens Skin

Dull skin be gone! Regular use of a serum rich in vitamin C brightens skin and imparts a healthy glow. It can even help lighten undereye circles. Many of our clients use it on their hands, neck, decolletage, arms and legs too!

The benefits of Vitamin C Complex Serum are unrivaled. Click here to purchase our amazing vitamin C serum so you can incorporate it into your routine as soon as possible.