5 Reasons Dry Brushing Rocks
Summer is officially here! If you haven’t started getting swimsuit ready, there is no better time than now. Whether you’re dieting, exercising, doing our No Lipo Lipo body sculpting regimen or all of the above, dry brushing is the perfect way to expedite results. It’s is easy to fit into your routine and will only take a few minutes out of your day—why not do it right before or after your facial exercises?
For best results, dry brush before you take a shower in the morning. You’ll find that it feels good and actually helps relieve stress. Be sure to use upward motions when brushing the skin. For more information, there is a step-by-step demonstration available on our No Lipo Lipo DVD, which can also be streamed on Amazon.
Read on to learn about the many benefits of Dry Brushing.
Exfoliation
It helps gets rid of dead skin cells and unclogs pores, which promotes faster cell renewal and helps the skin appear smoother and brighter.
Circulation
With more blood circulating to your skin, it becomes firmer and develops a youthful glow. Improved blood flow also reduces the appearance of cellulite.
Detoxification
Dry brushing stimulates the lymphatic system, which is responsible for eliminating cellular waste from your body. When your lymphatic system is not functioning properly, toxins can build up in your body and make you ill or gain weight. Dry brushing helps eliminate fluids and toxins from the body, which improves vascular blood circulation and lymphatic drainage.
Tightening & Toning
Next to exercise and No Lipo Lipo, consistent dry brushing is one of the most effective way to tone muscles and lift the skin.
Boosted Overall Health
Studies show that regular dry brushing promotes healthy digestion and improves kidney function. It also elevates your mood!
Click here to learn more about our antiaging facial exercises and body sculpting technique, No Lipo Lipo.