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body sculpting
5 Body Sculpting Tips 500 749 Facercise

5 Body Sculpting Tips

body sculptingSwimsuit season is here! It’s never too late to start working on your body so you can feel more confident in your swimsuit and summer clothes. Whether you’re trying to drop some weight or just tone up, we’ve got stellar body sculpting strategies for achieving your goals. Read on to get your summer regimen started today.

1. Eat More Lean Protein

Eating lean protein is essential for losing weight and reducing your body fat percentage. It increases your lean muscle mass, which in turn boosts your metabolism and the rate your body burns calories. Lean protein also satiates your hunger for longer periods of time and boosts digestion. In addition, lower body fat translates to greater energy levels and increased endurance. Good sources of lean protein including skinless poultry, eggs, shrimp, tuna, salmon, quinoa and lentils.

2. Avoid Carbs After 5 pm

This is an excellent way to lean out your figure. Staying away all refined sugars and carbs after 5 pm will reduce water retention and help you avoid those sugar rushes that cause you to crash soon afterwards and eat again. If you can, try to stay from processed foods altogether after 5 pm.

3. Dry Brush Daily

Dry brushing exfoliates your skin, boosts blood circulation and stimulates the lymphatic system, which flushes out the toxins in your body. An added bonus is that it will help your skin glow and appear more hydrated. Visit this link for step-by-step instructions for how to dry brush properly.

4. Do No Lipo Lipo

This amazing body contouring massage will help you lose inches in a matter of weeks. It boosts your lymphatic system and breaks down fatty connective tissue so that you lose inches with a consistent practice. You will be thrilled with the results.

5. Exercise

The best way to enhance weight loss efforts and tone up is with regular workouts. Strive to hit the three essential pillar of fitness, which include cardio, resistance and flexibility training. Do what you enjoy and try to mix it up as much as possible—walk, run, hit the gym, go to your favorite exercise class or have a dance party in your living room

Click here to learn more about our proprietary No Lipo Lipo body sculpting system.

 

body sculpting
Dry Brush Your Way to Your Summer Body 500 250 Facercise

Dry Brush Your Way to Your Summer Body

Summer is right around the corner and if you haven’t started a body sculpting regimen, now is the time! One of the best ways to complement your exercise and No Lipo Lipo routines is with dry brushing. It’s an old school technique that yields modern results—the kind that rival risky surgeries like liposuction. In just a few minutes per day, you’ll tone muscles and shed dead skin cells to reveal a rosy, youthful glow.

Use one of our Sisal Louffas imported from Germany to achieve the best results possible. They are the highest quality you can find and very long-lasting. Dry brush right before your morning shower and use upward motions. For in-depth instructions, purchase our No Lipo Lipo DVD or click this link.

Here are five ways that dry brushing will help you feel confident about your summer body.

1. Dry Brushing Unleashes Your Inner Glow

It boosts circulation and blood flow, which feeds more oxygen to the skin. The result is a brighter complexion and healthy, natural glow.

2. Smoother, Softer Skin

This technique is one of the best ways to exfoliate, which detoxifies the skin, unclogs pores and expedites cell turnover. You’ll experience less breakouts and softer, smoother skin.

3. It Stimulates the Lymphatic System

The lymphatic system helps flush toxins from your body. When it’s not working properly, these toxins build up and lead to weight gain and illness. Dry brushing stimulates this process so that cellular waste is eliminated faster.

4. Reduced the Appearance of Cellulite

With improved circulation and detoxification, skin becomes firmer. This helps reduce the appearance of unsightly cellulite.

5. It Boosts Overall Health

Research shows that dry brushing can improve your mood, digestion and kidney function. This leads to a much healthier, happier you.

Click here to learn more about dry brushing and our high-quality Sisal Louffas.

body sculpting
5 Tips for Sculpting Your Summer Body 500 334 Facercise

5 Tips for Sculpting Your Summer Body

body sculptingSummer is around the corner—and there’s no better time to focus on body sculpting. While there are no overnight fixes, you can make a difference quickly—for example, No Lipo Lipo results can occur in a matter of weeks. If you follow some or all of the tips below on a consistent basis, you can build lean muscle, burn fat and appear sleeker and more toned. Your confidence will soar and you’ll feel summer ready. What are you waiting for?

1. Lean Out

Lean protein is key to sculpting your body and losing inches. It helps you build lean muscle mass, which makes you appear more toned and increases the number of calories burned every day. Load up on lean protein sources such as eggs, quinoa, chicken, turkey, beans, lentils, peas, salmon, tuna, mackerel and shrimp.

2. Build Muscle

Strength and resistance training are the best ways to build muscle. Many women are afraid to use weights and resistance because they think they will “bulk up.” Your goal is simply to use resistance and weights to tone and build lean muscle; doing some body weight and dumbbell exercises will not make you get too big. Try moves like lunges, squats, dead lifts, bench press and dumbbell curls and rows. For abs, try planks and hanging leg raises.

3. Burn Fat

Two of my favorite ways to burn fat are to drink green tea and do cardio. Green tea contains EGCG, a powerful antioxidant that has been shown to help burn fat. It also helps hydrate and flush the toxins from your system, which aids weight loss. Cardio exercise helps you burn fat and calories, while building a healthy heart and lungs. It also gives you energy, improves sleep, increases bone density and bolsters your mood.

4. Dry Brush

Dry brushing exfoliates and boosts lymphatic drainage, which flushes toxins and excess water from the body. This helps eliminate bloat and encourages healthy digestion. Dry brushing also boosts circulation, which promotes the elimination of metabolic waste. This can help prevent and reduce the appearance of cellulite.

5. Do No Lipo Lipo

No Lipo Lipo is a massage technique that you can perform on yourself in the comfort of your own home. It breaks down cellulite and fat in the connective tissue while reversing gravity and tightening the skin. Regular practice promotes weight loss and results in the appearance of a more sculpted, toned body. The No Lipo Lipo DVD shows you how to perform the technique on yourself so you can achieve your best body. No Lipo Lipo results are enhanced when performed in conjunction with dry brushing.

body sculpting
Ways to Stay on Track Memorial Day Weekend 396 417 Facercise

Ways to Stay on Track Memorial Day Weekend

body sculptingThis weekend marks the unofficial start of summer! For many this means outdoor fun, barbecues and special events. No matter what this weekend means to you, there is no better time to get your summer body in gear and start rocking a healthy, youthful glow. If you practice moderation, do your facial exercises daily and follow the body sculpting tips below, you’ll look your best this weekend and beyond.

Hydrate, Hydrate, Hydrate

Proper hydration is essential this weekend and throughout the summer. Drinking water and green tea helps flush the toxins from your system and fills you up. Thirst is often mistaken for hunger, so if you think you’re hungry but aren’t sure, try a glass of water. Hydration also keeps our cells plumped up! When our skin cells are dehydrated, collagen breaks down and dulls our skin. Drink lemon water for an extra detoxifying boost.

Work it Out

Even though it’s a holiday weekend, make time to exercise. You may consume more calories than usual, so it’s definitely not the time to slack off of your routine. Make time even when you’re on vacation! If you can’t hit the gym or an exercise class, go for a run around the neighborhood. It will boost serotonin levels and circulation, which imparts a healthy glow.

Sculpt It

It’s essential to stick to your dry brushing and No Lipo Lipo body sculpting regimens as well. If you haven’t started these programs, there is no better time than the present. You will see results in a matter of weeks. Do these routines even if you are out of town. You can easily stash one of our Sisal Louffas in your suitcase and all you need for No Lipo Lipo is some Nourishing E Oil.

Slather on the Sunscreen

You can never wear too much sunscreen! There’s a chance you’ll be outdoors more than normal, and even if you aren’t, damage can occur in just a few minutes of sun exposure. Apply it to your face and body a minimum of 20 minutes before you head outside and re-apply throughout the day.

Pamper Yourself

Your skin will be on display more than usual during the warmer months, so do an exfoliating mask like Face Lift to Go. You can do the Body Lifting Masque on your body to make skin appear firmer, more toned and lifted.

Stick to the Program

Don’t skip a beat when it comes to your daily facial exercises. If you’re on the road this weekend, you can stream the Ultimate Facercise on Amazon Video.

Be Moderate

Give yourself a cheat day, but not the entire weekend. Make sure not to arrive anywhere on an empty stomach, or you will be sure to overeat. Have a protein-packed snack before you head out and set some boundaries in advance. If you plan to imbibe, limit it to one or two whine spritzers or something similar. Drink a glass of water in between each alcoholic drink to maintain hydration and prevent a hangover.

Visit this link to learn more about our No Lipo Lipo body sculpting system and Ultimate Facercise DVD.