spring produce

A diet rich in spring produce will supercharge the results of your anti-aging skincare and Facercise exercises regimens. Spring offers delicious fruits and vegetables loaded with antioxidants and fiber, which is filling, reduces inflammation and helps lower blood pressure.  Incorporating spring produce into your diet is the perfect way to combat the signs of aging and improve your overall health. It will also help you attain more beautiful skin!

Here are some excellent choices to fold into your diet:

1. Asparagus

Composed primarily of water—93 percent—asparagus helps us stay hydrated from the inside out. Its high water content prevents breakouts and plumps up fine lines and wrinkles. Asparagus contains high levels glutathione, a phytochemical that protects the skin against toxins, and lycopene, an antioxidant that protects against UV damage. This unique green veggie is also loaded with vitamin K, which is essential for heart health.

2. Artichokes

Artichokes are bursting with peptides, antioxidants, folic acid and fiber, a powerful combination for fighting acne, fine lines and wrinkles. Their high fiber content also makes them filling and promotes healthy digestion.

3. Beets

This sweet red superfood is loaded with folate and potent antioxidants that help keep skin smooth and supple. Beets are also rich in carotenoids that promote healthy eyesight and folate, which assists with cellular repair and combats premature aging. In addition, they contain betaine, an amino acid with anti-inflammatory properties.

4. Radishes

With a high water content and an array of beneficial nutrients, radishes are excellent for detoxification. They are a great source of magnesium, folate, potassium, copper and vitamins A, C, and K, which boost collagen production and cellular repair.

5. Berries

These delicious fruits are packed with phytochemicals, polyphenols and anti-inflammatory properties that combat the free radical damage that causes wrinkles. They are ideal sources of vitamin C, which promotes the production of collagen and bolsters immunity.

Look younger by combining an anti-aging diet packed with produce with consistent practice of our life-changing system of Facercise exercises.