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dry brushing
The Power of Dry Brushing 500 333 Facercise

The Power of Dry Brushing

dry brushingWhether your goal is detox, body sculpting or boosting your mood, dry brushing will help you reach it. It’s one of the best ways to look and feel better every day. It’s easy to do, only takes a few minutes per day and can be done in the privacy of your home. All you need is a Sisal Louffa Mitt and a Sisal Louffa strap and you are all set.

Energy

Dry brushing has a very energizing effect. Think of how good your cat feels after your brush him or her. They have more energy and act happier and more kitten-like. It’s the same for us—dry brushing has a meditative effect that ultimately improves your mood. After a few days of daily brushing, it feels like a massage.

Exfoliation

Dry brushing sweeps away those dead skin cells all over our body. The result is a more even skin tone and softer, smoother skin. Your skin glows and its texture improves after just a few days of regular practice. The shedding of dead skin also helps facilitate cellular renewal. An added bonus is that exfoliation allows your skin care products to absorb better.

Fat and Cellulite Reduction

Dry brushing helps break down and release the toxins trapped in connective tissue that lead to the formation of fat and cellulite. The process promotes smoother skin, which helps diminish the appearance of cellulite.

Muscle Toning

Dry brushing stimulates the nerve endings that causes the individual muscle fibers to activate. This helps tone muscles and mobilize fat.

Detoxification

Dry brushing stimulates the lymphatic system, which is responsible for eliminating the toxins from our cells. This process is critical for keeping our immune system working properly. The removal of these toxins can reduce the length of infection and stave off illness.

Made in Germany, our Sisal Louffas are durable and long-lasting. Click here to browse our collection of dry brushing tools.

body sculpting
6 Tips for Recovering From Holiday Indulgences 500 333 Facercise

6 Tips for Recovering From Holiday Indulgences

It’s a fact—the average American gains weight over the holidays. Temptation is in full force, making healthy eating tougher than ever. Yet the answer is not skipping meals or fasting after the holidays are over. It’s time to implement some new body sculpting habits and tweak your lifestyle so you can undo the holiday damage.

Here are some simple tips to combat holiday weight gain.

Hit the Grocery Store

Make a list, check it twice and hit the store. Shop for healthy, unprocessed foods and load up on lean protein and veggies. Once you’ve stocked the refrigerator, you have no excuse to eat unhealthy foods and it will be easier than ever to meal prep.

Eliminate Temptation

Get rid of the holiday leftovers, cookies and candies as soon as you can. It’s so easy to reach for something sweet when you experience stress. Remove the temptation and replace it with fruits and veggies.

Avoid the Scale

Jumping on the scale right after holiday indulging can cause more stress than it’s worth. You may be extra bloated so the number on the scale won’t be the best reflection of your actual weight. Instead, eat healthy and exercise for a week—then step on the scale. You’ll have put a dent in some of the damage and won’t upset yourself prematurely.

Dry Brush

Help detox your system and exfoliate dead skin cells by dry brushing daily with one of our Sisal Louffas. It boosts the lymphatic system, which helps flush the toxins from your system. Plus, your skin will glow!

Have Smart Snacks on Hand

Stock up on healthy snacks to keep hunger at bay and stabilize your blood sugar levels. This will help you avoid temptation in the form of holiday leftovers. Opt for low-calorie snacks with protein and fiber to stave off hunger.

Do No Lipo Lipo

No Lipo Lipo helps break up the fat in the connective tissue while boosting the detoxification process. It makes muscles appear more toned and can help you lose inches all over the body when performed daily. Use our No Lipo Lipo DVD to use this system in the comfort of your home.

Visit this link to learn more about our life-changing No Lipo Lipo body sculpting system.

dry brushing
Facial Detox—Beauty Face Mitt and Bamboo Glove 370 499 Facercise

Facial Detox—Beauty Face Mitt and Bamboo Glove

dry brushingThe Beauty Face Mitt and Bamboo Glove are face savers for sure! Dry brushing the face is a wonderful adjunct to the Facercise program of revolutionary facial exercises. If used regularly, dry brushing exfoliates, tones, tightens and actually lifts the skin of the face and neck. The exfoliation process initiates strong blood supply to the skin, sheds dead skin cells and allows the skin to breathe and function better.

Shedding old dead skin cells effectively accelerates the turnover process, making way for new fresh cells. This exfoliation unclogs the pores and reduces the appearance of fine lines and wrinkles. Regular practice will impart that youthful glow that makes you appear radiant. Exfoliating the skin also allows the skin to better absorb your skincare products.

Tips

If your skin is normal/dry, try using the Bamboo Glove in the morning and the Beauty Face Mitt in the evening—that’s what Carole does! You can also alternate by using the Bamboo Glove one day and using the Beauty Face Mitt the next. If your skin is oily, try using a combination of the two, three to four times a week.

Care

Keep your Mitt and Glove clean by washing them in face cleanser or Woolite and allow them to air dry. Always remember, once the Mitt or Glove becomes too soft always replace it to maintain its effectiveness!

The Method

Start by making a long “O” or oval with your mouth so that you do not stretch your skin. Then make 20 to 30 small, quick circular motions around your entire face, including the area above your mouth, under your eyes and even the area under your eyebrows. Apply enough pressure to feel as though you are massaging your face. Concentrate on one area at a time, then move onto the next area to keep track of your 20 to 30 circular motions.

Visit this link to view our dry brushing louffas and other products.