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6 Tips for Recovering From Holiday Indulgences 500 333 Facercise

6 Tips for Recovering From Holiday Indulgences

It’s a fact—the average American gains weight over the holidays. Temptation is in full force, making healthy eating tougher than ever. Yet the answer is not skipping meals or fasting after the holidays are over. It’s time to implement some new body sculpting habits and tweak your lifestyle so you can undo the holiday damage.

Here are some simple tips to combat holiday weight gain.

Hit the Grocery Store

Make a list, check it twice and hit the store. Shop for healthy, unprocessed foods and load up on lean protein and veggies. Once you’ve stocked the refrigerator, you have no excuse to eat unhealthy foods and it will be easier than ever to meal prep.

Eliminate Temptation

Get rid of the holiday leftovers, cookies and candies as soon as you can. It’s so easy to reach for something sweet when you experience stress. Remove the temptation and replace it with fruits and veggies.

Avoid the Scale

Jumping on the scale right after holiday indulging can cause more stress than it’s worth. You may be extra bloated so the number on the scale won’t be the best reflection of your actual weight. Instead, eat healthy and exercise for a week—then step on the scale. You’ll have put a dent in some of the damage and won’t upset yourself prematurely.

Dry Brush

Help detox your system and exfoliate dead skin cells by dry brushing daily with one of our Sisal Louffas. It boosts the lymphatic system, which helps flush the toxins from your system. Plus, your skin will glow!

Have Smart Snacks on Hand

Stock up on healthy snacks to keep hunger at bay and stabilize your blood sugar levels. This will help you avoid temptation in the form of holiday leftovers. Opt for low-calorie snacks with protein and fiber to stave off hunger.

Do No Lipo Lipo

No Lipo Lipo helps break up the fat in the connective tissue while boosting the detoxification process. It makes muscles appear more toned and can help you lose inches all over the body when performed daily. Use our No Lipo Lipo DVD to use this system in the comfort of your home.

Visit this link to learn more about our life-changing No Lipo Lipo body sculpting system.

body sculpting technique
7 Tips for Avoiding Holiday Weight Gain 500 333 Facercise

7 Tips for Avoiding Holiday Weight Gain

body sculpting techniqueThe holidays are one of the best times of year, but if you’re not careful, you can pack on the pounds. Studies show that the average American gains anywhere between 5 and 10 pounds each holiday season. If you want to avoid falling prey to that stat, try my body sculpting technique and favorites tips to keep holiday weight gain at bay.

1. Stick to Your Exercise Routine

The holidays are the busiest time of year! While it’s tempting to forgo your workouts, this is the worst thing you can do. Schedule each workout like an appointment and stick to it no matter what. If anything, you should increase your physical activity to compensate for some of the extra calories you may consume. Keeping doing your facial exercises as well to maintain the results you’ve worked so hard to achieve.

2. Dry Brush

Dry brushing is fundamental because it boosts circulation to boost your overall glow and stimulates the lymphatic system, which helps rid your body of toxins. Keep it up during the holidays and your skin will be luminous.

3. Avoid Carbs After 5 pm

Stay away from carbs after 5 pm! I live by this rule and promote it for those trying to lose weight and enhance their results from No Lipo Lipo. It especially helps this time of year, when temptation is upon us. Fill up on veggies, lean protein and fiber-rich foods so that you aren’t tempted to consume fattening simple carbs.

4. Don’t Leave the House Hungry

Stick to your normal meal routine and don’t skip meals so that you can eat more at a holiday meal or event. This leads to a sluggish metabolism and will result in you overeating later on in the day or at the event.

5. Do No Lipo Lipo

Whether you’re already using this revolutionary body sculpting technique or are just starting, this is the perfect time of year to do it. It’s part of my own beauty and anti-aging triple threat that includes facial exercises and dry brushing.

6. Slow Down

Eat your holiday meal very slowly. Savor each bite so that your stomach has time to signal your brain that it’s full, which usually takes about 20 minutes.

7. Re-Gift Treats

If you receive loads of food baskets and treats this time of year, bring them to the office or re-gift them to someone who is not so fortunate.

Visit this link to learn more about our phenomenal No Lipo Lipo body sculpting technique.