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facial exercises
5 Anti-Aging Vitamins 500 336 Facercise

5 Anti-Aging Vitamins

facial exercisesAn excellent way to enhance the results of facial exercises is with antioxidants and vitamins. Get them into your diet, your skin care routine and even take supplements if necessary. Many antioxidants and vitamins can help reduce the effects of the sun and free radicals while preventing future damage. Read on to learn about some of these important and beneficial nutrients.

1. Vitamin C

One of the most essential vitamins for skin and overall health is vitamin C. It boosts immunity, stimulates collagen production, protects against sun damage, brightens skin and decreases hyperpigmentation. Citrus fruits and vegetables are rich sources of vitamin C. Some excellent choices include oranges, lemons, limes, pineapples, pears, kiwi, strawberries, bell peppers, guava and broccoli. Aim for at least 100 mg per day.

2. Vitamin E

This popular vitamin is important because it acts as a barrier against dangerous enzymes and free radicals. Together with vitamin C, it can significantly fight damage from dangerous UV rays. Good sources include wheat germ, almonds, cashews, peanuts, avocados and sunflower seeds. Studies show that consumption of 400 mg per day reduces photodamage and the appearance of wrinkles.

3. Beta-Carotene

This is one of the most critical antioxidants for skin health. Beta-carotene converts into vitamin A in our systems, where it plays a major role in cellular repair and growth. It also helps protect the skin from both sun and free radical damage, while imparting a healthy, youthful glow. Some excellent sources include pumpkins, sweet potatoes, yams, winter squash, Swiss chard, carrots, broccoli, spinach, kale, tomatoes and cantaloupe.

4. Selenium

Studies have shown this mineral to help protect against various forms of cancer, including melanoma. Selenium is crucial for protein synthesis and promotes skin quality and elasticity. Like the other nutrients we listed, it protects against sun and free radical damage. Selenium also boosts the effectiveness of vitamin E. Good sources include seafood, eggs, Brazil nuts, garlic, whole grains, chia seeds and wheat germ.

5. Omega-3 Fatty Acids

These healthy fats reduce inflammation and bolster the skin cell membrane found in the epidermis. This helps protect the skin and enables it to hold onto moisture longer, which improves texture. Excellent sources include avocados, eggs, walnuts, salmon, tuna, sardines and mackerel.

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facial exercises
5 Benefits of Healthy Fats 500 333 Facercise

5 Benefits of Healthy Fats

facial exercisesOmega-3 fatty acids can be a game changer for beauty, anti-aging and overall health. We’ve always been an advocate of polyunsaturated fatty acids for the hydration they provide in addition to a host of other benefits. A diet with a good balance of antioxidants and healthy fats is the perfect complement to a consistent Facercise regimen.

Our bodies can’t produce these essential fatty acids naturally, so it’s essential to add them to your diet. Some excellent sources include avocado, eggs, coconuts, tuna, mackerel, sardines, herring, dark chocolate and extra virgin olive oil. Nuts like walnuts, almonds, Brazil nuts and macadamia nuts are also great sources of healthy fats.

Read on for five benefits of incorporating omega-3 fatty acids into your diet and enhancing the results of your facial exercises.

1. A Good Mood

Much research shows that a diet rich in healthy fats can boost your mood and reduce stress levels. Less stress = less wrinkles!

2. A Youthful Glow

Healthy fats reduce inflammation to promote clearer skin and less breakouts. They also moisturize the skin from the inside out, which helps impart a healthy glow. Omega-3 fatty acids are responsible for cellular membrane health—this membrane is important since it shields your skin from scavengers like free radicals and environmental stressors. Healthy fats also promote healthy levels of collagen and elastin, the proteins responsible for skin’s firmness and elasticity.

3. Soft, Shiny Hair

Polyunsaturated fatty acids hydrate hair follicles to help it grow stronger and fuller while imparting a beautiful shine.

4. Maximized Function

Healthy fats help your systems function optimally. A diet that incorporates polyunsaturated fatty acids improves digestion, muscle activity, brain function, circulation, cellular growth and fertility.

5. Heart Health

Omega-3s have been shown to promote a healthy cardiovascular health. Many studies also show that they can help decrease the risk of various illnesses and diseases.

Incorporate healthy fats to boost firmness and impart a healthy glow while lowering bad cholesterol. Click through to discover more anti-aging tips and learn about the benefits of facial exercises.