Top 10 Anti-Aging Habits
Do you want to take years off your face? Then it’s time to adopt healthy habits, from wearing sunscreen and sunglasses to doing facial exercises daily. Youthful looks aren’t dependent upon good genes. Research shows that somewhere between 70 and 80 percent of how we age is a result of extrinsic aging, which refers to our lifestyle, environment and skin protocol. This means that good choices and healthy habits can make a major difference in how your skin ages.
Here are the anti-aging habits to master if you want to look your youthful best.
Avoid Smoking
Smoking robs the skin of oxygen, creating a dull, tired appearance. It causes nasty vertical lines around the mouth and Crow’s feet. Smoking also breaks down collagen, which gives skin its elasticity and slows healing. It’s one of the worst things you can do to your skin.
Protect Against Sun Exposure
The sun’s dangerous rays cause premature wrinkles, hyperpigmentation and collagen breakdown. Wear sunscreen religiously, rain or shine, every single day to protect your delicate skin. Use vitamin C to help fight sun damage and eat foods rich in beta-carotene to help protect skin from the inside out.
Avoid Frowning
Repetitive facial movements like squinting and frowning cause the formation of fine lines and wrinkles—and unattractive ones at that. Avoid these unnecessary expressions to minimize these lines.
Hydrate
Drink lots of water to keep your skin hydrated from the inside out. Proper hydration plumps up fine lines and wrinkles and helps maintain radiance.
Wear Sunglasses
Protect the delicate skin around your eyes and avoid squinting by wearing sunglasses whenever you walk out the door.
Reduce Stress
Stress takes a toll on your skin! Engage in stress-reducing activities to minimize its impact. Meditate, exercise, read, do yoga or anything else that makes you feel less stressed.
Do Facial Exercises
Facercise helps you defy gravity and firms sagging skin. Doing facial exercises on a consistent basis helps skin look tighter and more toned. Facercise also stimulates circulation, which gives your skin a healthy glow.
Work Out
Exercise and partake in physical activity as much as possible. It boosts immunity, increases flexibility, reduces stress and helps your body detox.
Sleep Right
Sleep on your back to avoid crepey skin on your neck and decolletage and to prevent the deepening of lines.
Makeover Your Lifestyle
Eat a healthy, antioxidant-rich diet, avoid alcohol as much as possible and exercise regularly to keep yourself looking young and beautiful.
Visit this link to learn about the benefits of facial exercises.
Omega-3 fatty acids can be a game changer for beauty, anti-aging and overall health. We’ve always been an advocate of polyunsaturated fatty acids for the hydration they provide in addition to a host of other benefits. A diet with a good balance of antioxidants and healthy fats is the perfect complement to a consistent Facercise regimen.