•  Phone: +1 800 597 3555

Posts Tagged :

Faercise

facial exercises
Top 10 Anti-Aging Habits 500 333 Facercise

Top 10 Anti-Aging Habits

facial exercisesDo you want to take years off your face? Then it’s time to adopt healthy habits, from wearing sunscreen and sunglasses to doing facial exercises daily. Youthful looks aren’t dependent upon good genes. Research shows that somewhere between 70 and 80 percent of how we age is a result of extrinsic aging, which refers to our lifestyle, environment and skin protocol. This means that good choices and healthy habits can make a major difference in how your skin ages.

Here are the anti-aging habits to master if you want to look your youthful best.

Avoid Smoking

Smoking robs the skin of oxygen, creating a dull, tired appearance. It causes nasty vertical lines around the mouth and Crow’s feet. Smoking also breaks down collagen, which gives skin its elasticity and slows healing. It’s one of the worst things you can do to your skin.

Protect Against Sun Exposure

The sun’s dangerous rays cause premature wrinkles, hyperpigmentation and collagen breakdown. Wear sunscreen religiously, rain or shine, every single day to protect your delicate skin. Use vitamin C to help fight sun damage and eat foods rich in beta-carotene to help protect skin from the inside out.

Avoid Frowning

Repetitive facial movements like squinting and frowning cause the formation of fine lines and wrinkles—and unattractive ones at that. Avoid these unnecessary expressions to minimize these lines.

Hydrate

Drink lots of water to keep your skin hydrated from the inside out. Proper hydration plumps up fine lines and wrinkles and helps maintain radiance.

Wear Sunglasses

Protect the delicate skin around your eyes and avoid squinting by wearing sunglasses whenever you walk out the door.

Reduce Stress

Stress takes a toll on your skin! Engage in stress-reducing activities to minimize its impact. Meditate, exercise, read, do yoga or anything else that makes you feel less stressed.

Do Facial Exercises

Facercise helps you defy gravity and firms sagging skin. Doing facial exercises on a consistent basis helps skin look tighter and more toned. Facercise also stimulates circulation, which gives your skin a healthy glow.

Work Out

Exercise and partake in physical activity as much as possible. It boosts immunity, increases flexibility, reduces stress and helps your body detox.

Sleep Right

Sleep on your back to avoid crepey skin on your neck and decolletage and to prevent the deepening of lines.

Makeover Your Lifestyle

Eat a healthy, antioxidant-rich diet, avoid alcohol as much as possible and exercise regularly to keep yourself looking young and beautiful.

Visit this link to learn about the benefits of facial exercises.

facial exercises
5 Benefits of Healthy Fats 500 333 Facercise

5 Benefits of Healthy Fats

facial exercisesOmega-3 fatty acids can be a game changer for beauty, anti-aging and overall health. We’ve always been an advocate of polyunsaturated fatty acids for the hydration they provide in addition to a host of other benefits. A diet with a good balance of antioxidants and healthy fats is the perfect complement to a consistent Facercise regimen.

Our bodies can’t produce these essential fatty acids naturally, so it’s essential to add them to your diet. Some excellent sources include avocado, eggs, coconuts, tuna, mackerel, sardines, herring, dark chocolate and extra virgin olive oil. Nuts like walnuts, almonds, Brazil nuts and macadamia nuts are also great sources of healthy fats.

Read on for five benefits of incorporating omega-3 fatty acids into your diet and enhancing the results of your facial exercises.

1. A Good Mood

Much research shows that a diet rich in healthy fats can boost your mood and reduce stress levels. Less stress = less wrinkles!

2. A Youthful Glow

Healthy fats reduce inflammation to promote clearer skin and less breakouts. They also moisturize the skin from the inside out, which helps impart a healthy glow. Omega-3 fatty acids are responsible for cellular membrane health—this membrane is important since it shields your skin from scavengers like free radicals and environmental stressors. Healthy fats also promote healthy levels of collagen and elastin, the proteins responsible for skin’s firmness and elasticity.

3. Soft, Shiny Hair

Polyunsaturated fatty acids hydrate hair follicles to help it grow stronger and fuller while imparting a beautiful shine.

4. Maximized Function

Healthy fats help your systems function optimally. A diet that incorporates polyunsaturated fatty acids improves digestion, muscle activity, brain function, circulation, cellular growth and fertility.

5. Heart Health

Omega-3s have been shown to promote a healthy cardiovascular health. Many studies also show that they can help decrease the risk of various illnesses and diseases.

Incorporate healthy fats to boost firmness and impart a healthy glow while lowering bad cholesterol. Click through to discover more anti-aging tips and learn about the benefits of facial exercises.