5 Reasons to Facercise
Facial exercises are the best way to look and feel our very best naturally. They eliminate the need to get fillers or go under the knife to maintain a youthful look. Regular practice of my Facercise program will help you achieve natural looking results that trump any surgical procedure. Plus, there are no risks, side effects or downtime associated with a facial exercises regimen.
Just like the muscles in our body start to lose elasticity as we age, so do those in our face, which results in a sagging appearance. Facial exercises firm up the muscles that support the skin so that it looks more toned and lifted. People of all ages can benefit from Facercise, whether to delay the signs of aging or to resculpt areas, such as a double chin or long nose.
Read on for the top 5 benefits of a consistent Facercise regimen.
1. Facial Exercises Stimulate Blood Circulation
This provides nutrition to the cells of the outer layers of the epidermis, resulting in improved skin tone and color. Boosting circulation can also help combat the development of fine lines and wrinkles by providing the cells and blood with more oxygen.
2. A Brighter Complexion
Exercising your face can brighten up your complexion by giving you a nice glow while improving the overall texture of your skin. By delivering more oxygen to skin cells, old damaged cells are eliminated and the epidermis is better able to absorb moisture.
3. Facercise Give You a Natural Lift
Facial exercises boost collagen and elastic production, which results in a more lifted appearance. These two essential proteins help maintain the elasticity of skin, soften the appearance of wrinkles and fine lines and smooth those sunken or sagging areas, such as droopy eyelids, saggy jowls and folds in the cheeks.
4. Detoxification
Facial exercises stimulate the lymphatic system, which helps flush the toxins, dirt and bacteria from skin and boosts your metabolism.
5. Relief From TMJ
Many studies show that facial exercises can relax the muscles that are linked to Temporomandibular Joint Dysfunction (TMJ), a disorder that causes pain and compromised movement of the joint and muscles surrounding the jaw. Exercising the facial muscles will stretch, strengthen and relax out overworked muscles and joints, resulting in decreased pain.
Summer is almost here! That means lots of produce that can improve your skin and complement results from face exercises. Our diets impact our bodies at the cellular level, so when you’re not consuming enough healthy food, it shows on your skin.