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Facercise

Facercise
5 Reasons to Facercise 500 333 Facercise

5 Reasons to Facercise

FacerciseFacial exercises are the best way to look and feel our very best naturally. They eliminate the need to get fillers or go under the knife to maintain a youthful look. Regular practice of my Facercise program will help you achieve natural looking results that trump any surgical procedure. Plus, there are no risks, side effects or downtime associated with a facial exercises regimen.

Just like the muscles in our body start to lose elasticity as we age, so do those in our face, which results in a sagging appearance. Facial exercises firm up the muscles that support the skin so that it looks more toned and lifted. People of all ages can benefit from Facercise, whether to delay the signs of aging or to resculpt areas, such as a double chin or long nose.

Read on for the top 5 benefits of a consistent Facercise regimen.

1. Facial Exercises Stimulate Blood Circulation

This provides nutrition to the cells of the outer layers of the epidermis, resulting in improved skin tone and color. Boosting circulation can also help combat the development of fine lines and wrinkles by providing the cells and blood with more oxygen.

2. A Brighter Complexion

Exercising your face can brighten up your complexion by giving you a nice glow while improving the overall texture of your skin. By delivering more oxygen to skin cells, old damaged cells are eliminated and the epidermis is better able to absorb moisture.

3. Facercise Give You a Natural Lift

Facial exercises boost collagen and elastic production, which results in a more lifted appearance. These two essential proteins help maintain the elasticity of skin, soften the appearance of wrinkles and fine lines and smooth those sunken or sagging areas, such as droopy eyelids, saggy jowls and folds in the cheeks.

4. Detoxification

Facial exercises stimulate the lymphatic system, which helps flush the toxins, dirt and bacteria from skin and boosts your metabolism.

5. Relief From TMJ

Many studies show that facial exercises can relax the muscles that are linked to Temporomandibular Joint Dysfunction (TMJ), a disorder that causes pain and compromised movement of the joint and muscles surrounding the jaw. Exercising the facial muscles will stretch, strengthen and relax out overworked muscles and joints, resulting in decreased pain.

facial exercises
How to Get Rid of a Double Chin 358 259 Facercise

How to Get Rid of a Double Chin

facial exercisesOne of my favorite areas to help clients target with facial exercises is the dreaded, but extremely common “double chin.” Also known as the “wattle,” chin fat or submental fat, this condition can be extremely difficult to get rid of. The double chin can be caused by anything from weight loss and genetics to aging. The good news is, Facercise can reduce this condition safely and effectively.

Risky Strategies

Chin fat causes insecurity and angst for those suffering from this condition. Unfortunately, many seek risky surgical procedures to target sagginess in this area. They get plastic surgery, have liposuction or get “fat melting” injections in the area. While this seems like a speedy solution, there are a lot of risks associated with these procedures, and often times, the results are below expectations.

Anesthesia

There are complications associated with anesthesia, such as post-operative dizziness, nausea and confusion. In more serious cases, side effects can result in pneumonia, stroke, seizure, heart attack and even death.

Mediocre or Undesired Results

Some patients report dimpling or unevenness in the area. Often times, there is only very slight improvement from these methods. With injectables, patients often have to do multiple courses of treatment, with up to 50 injections in the area each time. Does that sound like fun?

Short-Term Side Effects

Many experience bruising, redness, swelling and even infection in the area after injections or liposuction. Those who opt for injectables may also experience nausea, hypertension, mouth or throat pain, numbness, headache and nerve injury.

The Best Option

Anecdotal evidence shows that facial exercises can strengthen, tone and firm the muscles in the chin area. With a regular Facercise practice, you can diminish the appearance of a double chin without any risk of side effects or unwanted results. You can safely lift, tighten and firm the wattle, without spending all your money on expensive plastic surgery.

With daily facial exercises, you will see a difference in a matter of weeks. For best results, do all of the exercises included on the Ultimate Facercise DVD. Our muscles operate synergistically so exercising the entire face will make the entire area firmer and more toned.

Visit this link to learn more about the benefits of facial exercises and how to get rid of a double chin with the Facercise system.

facial exercises
5 Benefits of Masking 500 333 Facercise

5 Benefits of Masking

facial exercisesMasking is an excellent complement to your skin care routine and facial exercises. Masks have had a resurgence in popularity recently—just take a look at Instagram. Everyone from pre-teens and stay-at-home moms to celebrities and CEOs post images of themselves rocking masks on social media. The benefits of masking can be immediate and long-lasting, especially when you choose the right type. Our favorite is Face Lift to Go, which imparts a multitude of benefits.

Read on to learn about five benefits of masking.

1. Deep Cleansing

Masks can deep cleanse and draw out toxins and impurities that clog pores and cause blemishes. A good mask can also speed up recovery from a breakout and prevent future ones. Face Lift to Go does all this while improving and refining the appearance of pores.

2. Hydration

Dehydrated skin benefits immensely from a moisturizing mask. The hydration provided by a moisture mask smooths out the appearance of fine lines and wrinkles, while plumping up skin cells. Skin also feels softer and refreshed after using a moisture-rich mask.

3. Exfoliation

Exfoliation is key for eliminating the dead skin cells that cause acne breakouts and dull skin. Face Lift to Go exfoliates with natural enzymes to slough the excess cells and impart a beautiful, rosy glow.

4. Product Absorption

Regular masking promotes better absorption of skin products so that their benefits are maximized.

5. Therapeutic Benefits

Masking is like therapy—it gives you the chance to relax and meditate. It’s the perfect form of self-care! Make the most of the experience so you can maximize both the physical and mental benefits. Take a bath, light some candles, apply a mask and zone out. Make a date with yourself to mask at least once a week!

Visit this link to discover anti-aging skin care products and Facercise, our revolutionary system of facial exercises.

facial exercises
Your Valentine’s Day Glow Up Guide 500 333 Facercise

Your Valentine’s Day Glow Up Guide

facial exercisesWhether you’ve planned a romantic evening out or a relaxing night of self-care (complete with facial exercises, of course), Valentine’s day is the perfect time to show your skin some love. Just because winter is still in full effect, you don’t have to accept dry, dull skin. Follow the tips below to get a dewy, youthful looking glow just in time for Valentine’s day.

Squeeze in a Workout

A great way to promote a healthy glow is with exercise! Hit the gym or your favorite exercise class, go for a run or do a workout DVD in the comfort of your home. It’s the perfect act of self-love that also revs your metabolism and bolsters your mood.

Do Your Facial Exercises

Stimulate circulation in your face by doing Facercise twice a day until the big day—and every day thereafter, of course. It’s an excellent practice to do right before any big date or special event. Your skin will look refreshed and happy after a round of facial exercises.

Pamper Your Skin With Face Lift to Go

If you don’t have time to get into the spa, give yourself a facial with Face Lift to Go. This enzymatic mask is unparalleled when it comes to achieving a beautiful glow. During winter, dead skin cells can build up and clog pores. Face Lift to Go provides next level exfoliation to reveal your inner luminosity and refined texture. If you’re home enjoying a solo evening, apply some deep conditioner to your hair and relax in an aromatherapy bath while you do Face Lift to Go. After 45 minutes, you will emerge with tighter, firmer and more radiant skin. Use weekly to achieve a greater glow for the long haul.

Brighten the Day With Vitamin C

Apply Vitamin C Complex Serum to minimize uneven tone and brighten up your skin. This powerful serum is loaded with vitamin C, which boosts circulation to impart a rosy glow and detoxify the skin.

Click through to learn about the remarkable results clients experience with Facercise, the world’s premier system of facial exercises.

facial exercises
5 Things to Avoid If You Want to Look Younger 500 281 Facercise

5 Things to Avoid If You Want to Look Younger

facial exercisesYou don’t have to get Botox and other fillers if you want to maintain fresh, youthful good looks. In fact, a good skin care protocol coupled with daily facial exercises will make you look younger and more natural than dermal fillers. It’s also important to avoid bad habits that break down collagen, slow circulation and cause the formation of wrinkles.

Here are five habits to eliminate immediately if you want to combat the signs of aging and maintain your looks.

1. Smoking

If you want to look older, keep smoking! The repetition of the movements involved with smoking causes deep lines around the lip area and all over the face. It slows the blood supply to our skin cells, depletes vitamin A and causes collagen to break down. The result is wrinkles, fine lines and dull, grey skin.

2. Sunbathing

The sun’s powerful ultraviolet rays cause significant damage in the form of sun spots, hyperpigmentation, deep lines and wrinkles. It also breaks down collagen, which is responsible for the flexibility and firmness of our skin. Stay out of the sun and protect your skin by wearing, hats, protective clothing and sunblock with a high SPF.

3. Squinting

Squinting causes Crow’s feet, undereye bags and those lovely brow furrows nicknamed the “elevens.” Wear sunglasses to protect the area and rock a hat whenever you step into the sun. If you need readers, wear them!

4. Sleeping on Your Stomach

Sleeping on your stomach smashes the skin on your face, neck and decolletage into the pillow and sheets. The pressure causes creases that can become permanent over time. Sleep on your back to prevent this from happening.

5. Excessive Drinking

Too much alcohol dehydrates your skin, causes blood vessels to burst and leads to sleep deprivation. These effects accelerate the signs of aging and diminish overall beauty.

Click through for more information about Facercise, the premier system of facial exercises.

facercise benefits
5 Incredible Benefits of Facercise 500 333 Facercise

5 Incredible Benefits of Facercise

facercise benefitsWhen it comes to facial exercises, Facercise is the OG! It’s not just the original, it’s the best system available. For nearly four decades, Facercise has helped hundreds of thousands around the world look 10 years younger after only a few weeks of practice. It provides the most natural looking results and bears no negative side effects or risks. All you have to do is designate a little bit of time every day to look your very best and prevent future signs of aging.

Here are five incredible benefits of Facercise:

1. Facercise Improves Facial Contours

Your facial muscles play a key role in the contouring and shaping of your face. Doing Facercise regularly boosts the contours and re-sculpts problem areas like a growing nose, saggy jowls, a “wattle” or double chin.

2. It Lifts and Tones

As we age, the collagen and elastin in our bodies slows production and ultimately breaks down. The result is sagging, droopy skin and muscle atrophy. Facercise firms and tightens the muscles, while boosting collagen and elastin production. The result is a toned, lifted appearance.

3. Facercise Makes Your Skin Glow

By boosting circulation, Facercise helps deliver more oxygen to skin cells and eliminate dead ones. The result is a brighter, more evened out complexion, improved texture and a youthful glow. Your skin will also be better able to absorb moisture and skin care products.

4. Facial Exercises Combat Wrinkles

The increased blood flow and circulation that Facercise creates also helps to smooth and counteracts fine lines and wrinkles. Facial exercises prevents wrinkles by stimulating collagen.

5. It Improves Medical Conditions

Much research shows that facial exercises relax, stretch and strengthen the 57 synergistic muscles of the face and neck. This can relieve and heal the symptoms of Temporomandibular Joint Dysfunction (TMJ), a condition that causes pain in the jaw area and hinders movement. Facercise has also helped heal Bell’s palsy in numerous patients who have written us to share their results.

Click through to learn more about Facercise, our life-changing facial exercises program.

facial exercises
5 Ways to Prevent Wrinkles Naturally 500 394 Facercise

5 Ways to Prevent Wrinkles Naturally

facial exercisesBotox and dermal fillers are not the holy grail of anti-aging! There are natural, non-invasive ways to combat the signs of aging and look younger and more beautiful. A healthy lifestyle, good habits and a solid skincare regimen will work wonders without breaking your wallet. Follow the tips below to keep your skin looking as beautiful as possible.

1. Protect Against UV Rays

The sun’s dangerous ultraviolet (UV) rays break down collagen and elastin, the proteins that keep your skin firm and flexible. The sun also etches fine lines and wrinkles into your skin, making them deeper over time, and causes hyperpigmentation and sun spots. To prevent these unsightly signs of aging, wear a sunblock with a minimum of SPF 30 every single day, rain or shine. If you engage in outdoor activities, re-apply sunblock every hour. Wear a hat and sunglasses whenever you step outside and protective SPF clothing when possible.

2. Facercise Daily

Practice your facial exercises every single day, twice a day for best results. This will help smooth out lines and wrinkles, stimulate the delivery of oxygen to skin cells and boost collagen and elastin production.

3. Avoid Smoking & Drinking

These two vices wreak serious havoc on your appearance. Both dehydrate your skin, break down collagen and slow down circulation. Smoking also causes the formation of deep lines around the mouth and nasolabial folds.

4. Exfoliate Regularly

It’s important to shed the dead cells that dull skin and clog pores. Exfoliate on a regular basis to remove dead skin cells and promote cellular turnover.

5. Stop Squinting

Squinting causes Crow’s feet, under-eye bags and the brow furrow often referred to as “The 11s.” Wear sunglasses with SPF protection to protect delicate under eye skin and eliminate the need to squint. If you have trouble reading, get the appropriate eyeglasses immediately.

Visit this link for more information about Facercise, the premier system of facial exercises.

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4 Skin Care Mistakes to Avoid 500 693 Facercise

4 Skin Care Mistakes to Avoid

facerciseWhile many people spend time and money trying to prevent aging, often times they don’t protect that investment. We regularly hear from clients who do their daily facial exercises, get facials, exercise, eat right and spend hundreds of dollars on skin care products–and then undo all that good work with bad habits.

Below is a list of some of the most common beauty blunders made by men and women across the globe that  result in skin damage and premature aging. Make sure to avoid them all!

1. Smoking

This is one of the biggest blunders made—and its effects are some of the worst. Smoking is extremely toxic and causes premature aging while weakening your skin and body’s ability to heal wounds. It creates those nasty wrinkles around lips, stains teeth, creates bags under the eyes and can lead to thinning hair. Quit smoking right now and you will see a big difference in a matter of weeks!

2. Inadequate Sleep

Sleep deprivation wreaks havoc on your skin—both short-term and long-term. Sleep is when your skin and entire body rejuvenates itself, so when you skip out on your zzz’s, your skin doesn’t have time to repair.

3. Skipping Sunscreen

Research shows that almost 90 percent of wrinkles are caused by UV damage. Skipping sunscreen is obviously not a smart move. Apply it to your face, neck and hands every time you walk out the door and reapply it throughout the day—and wear it all year long.

4. Avoiding Exercise

Working out is essential for both your overall health and the youthful appearance of your skin and body. Exercise stimulates blood flow and circulation, which flushes your skin with oxygen-rich blood and strengthens its ability to repair itself. In addition, you get that healthy, youthful glow that we’re all striving for.

If you Facercise every day and avoid these mistakes, you’ll have great looking skin.

Visit this link to learn more about our incredible system of anti-aging facial exercises.

facial exercises
How to Get Rid of a Wattle 289 190 Facercise

How to Get Rid of a Wattle

facial exercisesOne of the most unsightly signs of aging is the “wattle.” It’s an area that facial exercises can target safely and more effectively than any other technique, from mesotherapy to liposuction. Also known as a “double chin,” “chin fat” or “submental fat,” this area is difficult to treat. The wattle can be caused by a variety of factors, such as genetic, aging, weight loss and gain.

Facercise allows you to reduce this area without all the risks associated with invasive procedures. Read on to learn about some of the side effects caused by going the surgical route instead of following a regimen of facial exercises.

Infection

With both mesotherapy and liposuction, there is a chance that the wounds can get infected. This lengthens downtime and recovery while causing serious pain. An infection can lead to serious illnesses and diseases.

Anesthesia

When you resort to liposuction to eliminate chin fat, you will most likely need to be anesthetized. This is a risk that always should be avoided at all costs. Patients may also experience post-operative nausea and dizziness. Side effects of anesthesia can result in serious conditions including seizures, stroke, heart attack and sometimes even death.

Downtime

Don’t believe those who tout liposuction as a “lunchtime procedure.” It typically requires a few days of downtime and causes significant soreness.

Bruising & Swelling

Many patients endure redness and bruising, as well as swelling after liposuction or mesotherapy. Some who get mesotherapy “fat melting” injections suffer from nausea, headaches, numbness and nerve injuries. The procedure can also escalate hypertension.

Lackluster Results

Many patients experience a dimpled appearance after liposuction, while some have dents and unevenness. With mesotherapy, patients endure multiple treatments consisting of up to 50 injections in the area! I’ve had clients try it and experience no results yet suffer uncomfortable swelling and bruising after each session.

The solution to the wattle problem is clear—do facial exercises. This will tone and firm the area with no risky side effects or unnatural looking results. Your whole face will appear lifted and tightened after just a few weeks of Facercise. Save your money! Skip the pricey procedures and invest in our Ultimate Facercise DVD and book instead.

Visit this link to learn more about the benefits of facial exercises and how to eliminate the wattle with Facercise.

facial exercises
How to Combat the 5 Types of Wrinkles 500 333 Facercise

How to Combat the 5 Types of Wrinkles

facial exercisesDid you know that there are five different types of wrinkles? It’s true—and since not all wrinkles are the same, neither is their treatment. Just like these signs of aging are caused by different sources, they require different techniques for minimizing their appearance.

Read on to learn how to tackle the five different types of wrinkles.

1. Dynamic Expression Wrinkles

These babies are causes by repetitive expressions, such as smiling, frowning and laughing, which is why they’re often called “laugh lines.” They typically start out as fine lines that disappear when you stop making the expression, but over time, grow more deeply etched and become permanent. To combat: Don’t make the leap into Botox territory to make these go away. Instead, do facial exercises twice a day. In just two weeks, you’ll start to see smoother skin. Avoid overexposure to the sun and smoking—both these habits expedite the transformation from dynamic to static wrinkles.

2. Atrophic Creases

These deep parallel lines appear on the forehead and between the brows when furrowed, also known as the “Elevens.” They become more apparent with age since the collagen and elastin in our skin diminishes over time. They also worsen with fat loss, dehydrated skin and photodamage. To combat: Atrophic wrinkles can definitely be improved with a consistent Facercise practice! Limit sun exposure, wear sunscreen daily and reduce stress with a healthy habit like meditation.

3. Compression Wrinkles

These deep lines form on the face, neck and décolletage as a result of sleeping on your stomach or side. Your face and body squishes against the mattress or pillow and puts pressure on the skin. At first, compression wrinkles go away soon after you wake up. Over time, they stop disappearing and stay for the long haul. To combat: Sleep on your back. Use silk pillowcases or even a special pillow that alleviates pressure on the skin. Do facial exercises to counteract that compression!

4. Elastic Wrinkles

These tiny wrinkles on the upper lips, cheek and neck are a direct result of too much sun exposure, free radical damage and other factors that cause oxidative stress. To combat: Avoid sun exposure and wear sunscreen every day, rain or shine. Facial exercises are an excellent remedy as they boost circulation, which helps promote collagen production. Eat an antioxidant-rich diet to help combat the free radical scavengers that deplete collagen and elastin supplies.

5. Gravitation Folds

These folds are a combination of saggy skin and wrinkles that can significantly age our appearance. They are caused by the breakdown of collagen and elastin from aging and UV damage. To combat: Use a retinol product to boost collagen and exfoliate dead skin cells. Facercise consistently and eat an antioxidant-rich diet. Radio-frequency and ultrasound treatments can also help tighten and firm the skin.

Click here to learn more about the benefits of facial exercises.