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facial exercises
5 Holiday Glow Up Tips 500 333 Facercise

5 Holiday Glow Up Tips

facial exercisesI hope you’ve been doing your facial exercises daily, because the holidays are here and it’s time to look our festive best. If you have holiday parties and special events to go to, there is still time to get your glow on and be your most beautiful self. Follow some of the tips below to prepare and pamper yourself so you can have the best season ever.

1. Get Plenty of Sleep

This hectic time of year is not the time to lose out on sleep. Sleep deprivation causes dark circles and dull skin. Plus, your skin regenerates at night when you’re sleeping, so if the duration is cut short, it minimizes results. Get on a regular sleep schedule and stick to it unless you have a special event to stay up for.

2. Keep Moving

People often slack when it comes to following their workout routines during the holidays. Don’t fall prey to this—exercise can make such a difference this time of year. It helps prevent weight gain and gets the blood flowing, which contributes to a healthy holiday glow. The endorphins released will boost your mood and help you deal with holiday stress as well. Schedule your workouts like appointments and don’t skip them!

3. Do Facial Exercises

One of the best ways to glow while preventing the signs of aging is to do Facercise twice a day. If time is limited, try the 8-minute superset available on the Ultimate Facercise DVD. Facial exercises lift, firm and tighten like nothing else. If you want to tailor your routine, consider getting a one-on-one session with Carole via Skype.

4. Hydrate

Prevent water retention and dry, dull skin by drinking plenty of water. Try sparkling water instead alcohol or drink a glass of water between each alcoholic drink. Always drink extra glasses of water to prevent dehydration and hangovers.

5. Start Masking

Do Face Lift to Go once a week throughout the season to make it look like you’ve had spa time. Do one the day of any event where you want to look picture perfect and glowy.

Visit this link to learn more about our proprietary system of antiaging facial exercises.

 

facial exercises
5 Benefits of Masking 500 333 Facercise

5 Benefits of Masking

facial exercisesMasking is an excellent complement to your skin care routine and facial exercises. Masks have had a resurgence in popularity recently—just take a look at Instagram. Everyone from pre-teens and stay-at-home moms to celebrities and CEOs post images of themselves rocking masks on social media. The benefits of masking can be immediate and long-lasting, especially when you choose the right type. Our favorite is Face Lift to Go, which imparts a multitude of benefits.

Read on to learn about five benefits of masking.

1. Deep Cleansing

Masks can deep cleanse and draw out toxins and impurities that clog pores and cause blemishes. A good mask can also speed up recovery from a breakout and prevent future ones. Face Lift to Go does all this while improving and refining the appearance of pores.

2. Hydration

Dehydrated skin benefits immensely from a moisturizing mask. The hydration provided by a moisture mask smooths out the appearance of fine lines and wrinkles, while plumping up skin cells. Skin also feels softer and refreshed after using a moisture-rich mask.

3. Exfoliation

Exfoliation is key for eliminating the dead skin cells that cause acne breakouts and dull skin. Face Lift to Go exfoliates with natural enzymes to slough the excess cells and impart a beautiful, rosy glow.

4. Product Absorption

Regular masking promotes better absorption of skin products so that their benefits are maximized.

5. Therapeutic Benefits

Masking is like therapy—it gives you the chance to relax and meditate. It’s the perfect form of self-care! Make the most of the experience so you can maximize both the physical and mental benefits. Take a bath, light some candles, apply a mask and zone out. Make a date with yourself to mask at least once a week!

Visit this link to discover anti-aging skin care products and Facercise, our revolutionary system of facial exercises.

facial exercises
Your Valentine’s Day Glow Guide 500 333 Facercise

Your Valentine’s Day Glow Guide

facial exercisesWhether you’ve planned a romantic evening out or a relaxing night of self-care, Valentine’s day is the perfect time to show your skin some love. Just because winter is still in full effect, you don’t have to accept dry, dull skin. Follow the tips below to get a dewy, youthful looking glow just in time for Valentine’s day.

Squeeze in a Workout

A great way to promote a healthy glow is with exercise! Hit the gym or your favorite exercise class, go for a run or do a workout DVD in the comfort of your home. It’s the perfect act of self-love that also revs your metabolism and bolsters your mood.

Do Your Facial Exercises

Stimulate circulation in your face by doing Facercise twice a day until the big day—and every day thereafter, of course. It’s an excellent practice to do right before any big date or special event. Your skin will look refreshed and happy after a round of facial exercises.

Pamper Your Skin With Face Lift to Go

If you don’t have time to get into the spa, give yourself a facial with Face Lift to Go. This enzymatic mask is unparalleled when it comes to achieving a beautiful glow. During winter, dead skin cells can build up and clog pores. Face Lift to Go provides next level exfoliation to reveal your inner luminosity and refined texture. If you’re home enjoying a solo evening, apply some deep conditioner to your hair and relax in an aromatherapy bath while you do Face Lift to Go. After 45 minutes, you will emerge with tighter, firmer and more radiant skin. Use weekly to achieve a greater glow for the long haul.

Brighten the Day With Vitamin C

Apply High Density C Serum to minimize uneven tone and brighten up your skin. This powerful serum is loaded with vitamin C, which boosts circulation to impart a rosy glow and detoxify the skin.

Click through to learn about the remarkable results clients experience with Facercise, the world’s premier system of facial exercises.

4th of July Beauty Tips 500 333 Facercise

4th of July Beauty Tips

hyaluronic acidThe 4th of July is here, which means we’re smack in the middle of summer. Whether you have outdoor BBQs on the horizon, a trip lined up or are staying home with your SO, we know you want to look your best. Even if the attire is casual or you’re spending the day outdoors, you’ll enjoy yourself more when your skin looks its luminous best.

Read on for my roadmap for getting beautified for the 4th of July and all of your summer events.

Get Moving

Start the day off with some physical activity, ideally your regular workout. Do your facial exercises when you wake up and then go for a run, take a walk or hit the gym. This will get your blood flowing and skin glowing. It will also help offset any extra calories you consume at parties or BBQs.

Get Glowing

Once you’re done with your workout, take some to relax and get your glow on. Apply Face Lift to Go and relax for 45 minutes of pure unadulterated “me” time. This luxurious enzymatic mask exfoliates like nothing else—leaving your skin looking taut, firm and absolutely glowing.

Get Dewy

After you slough off the excess with Face Lift to Go, properly moisturize before applying Protective Sunblock SPF 30. A product that contains hyaluronic acid is ideal, as it attracts and retains moisture like crazy. This naturally occurring substance is renowned by top dermatologists as the “the key molecule involved in skin moisture.” Our Ultra Hyaluronic Cream is composed of hyaluronic acid and other ingredients that boost moisture by 300 percent. Click here to learn more about the magic of hyaluronic acid and its benefits.

Hydrate

Hydration is critical, especially during hot summer weather. Start the morning off with a cup of green tea, which is loaded with anti-aging antioxidants, and then drink water all day ling. Have a bottle with you everywhere, and if you have a cocktail or glass of wine, be sure to have a glass of water before and after to minimize damage.

Have a safe and fun holiday!

facial exercises
4th of July Survival Tips 500 333 Facercise

4th of July Survival Tips

facial exercisesJust when you thought you could take a break from your workouts, diet and facial exercises, this post caught your eye. The Fourth of July weekend is here and that means sun, fun and friends for most of us. Yet summer seems to be filled with all of the above so it’s important to make a plan. It’s possible to enjoy yourself in moderation and protect yourself from too much sun, carbs and calories.

If you want to look your very best this weekend and beyond, read our tips for surviving the 4th of July without doing damage.

Hydrate All Weekend

Sometimes our posts sound like a broken record, but that is how important hydration is. You must stay hydrated all weekend to combat thirst, which is commonly mistaken for hunger, and to flush the toxins from your system. Proper hydration keeps you full so you don’t overeat and it plumps up our skin cells. When our cells are dehydrated, collagen breaks down and skin appears dull and saggy. Drink lemon water, green tea and add fruit to sparkling water to feel like you’re having a treat.

Hit the Gym

Make sure to follow your normal exercise regimen, even if you’re on vacation. Squeeze in some gym time or take a run in the neighborhood. Since you may be indulging more than normal, this will help offset extra calories you may consume. Get outside and join in some physical activity whenever you can—it’s an excellent way to bond with friends and boost endorphins.

Track It

To make sure you’re not in sedentary mode, use a FitBit or tracking app to ensure you’re taking lots of steps and burning calories.

Overload on Sunscreen

One product you can’t overdo is sunscreen, especially when you’ll be outdoors more than usual. Apply it at least 20 minutes before heading outside and re-apply every 90 minutes. Use it on your face and entire body to protect your skin from the sun’s powerful ultraviolet rays. A day of sunburn can undo some of the amazing results garnered from a daily practice of facial exercises.

Treat Your Skin

Since your skin will be on display at any events you plan to attend this weekend, do a mask such as Face Lift to Go to give you a healthy, radiant glow. Do your facial exercises, dry brushing and No Lipo Lipo as you normally would, even if you’re out of town. Those amazing Sisal Louffas barely take up any room in your suitcase so don’t leave yours at home. You can stream the Ultimate Facercise and No Lipo Lipo DVDs on Amazon Video so you don’t have to miss a beat.

Prepare Yourself

Whether you’re dieting or trying to maintain results, it’s important to get in the right frame of mind. If you plan to have a cheat day, choose which it will be in advance. The last thing you want to do is allow things to turn into a cheat weekend, let alone a five day one. Don’t go anywhere on an empty stomach—if you do, chances are you will overeat. Have a protein or fiber-rich snack before you go anywhere and do not skip breakfast. If you plan to drink alcohol, set the boundaries in advance, such as one two white wine spritzers or one glass or Prosecco. Have a glass of water in between each cocktail to keep yourself hydrated.