No Lipo Lipo Dry Brushing Technique
Dry brushing is truly a remarkable body sculpting tool that should be included in everyone’s daily regimen. It’s absolutely step one in obtaining your dream body. When you dry brush using our sisal louffa mitt and strap, you remove the dead skin cells, stimulate circulation, boost detoxification, break down cellulite deposits and improve muscle tone. After a week of daily dry brushing, your skin will actually begin to glow and appear tighter, more toned and lifted!
Dry brushing is actually best performed first thing in the morning, before showering. Our sisal louffa mitt and strap are manufactured in Germany and created specifically for use with No Lipo Lipo. At first, they may seem a little rough on the skin, but this is a good thing! As your skin gradually begins to detox, the sensitivity will lessen.
The Method
Start by sitting on a stool or edge of your bathtub. You will dry brush each section of your body 30 times. If you want to accelerate your results, go for more strokes per area. With the sisal louffa mitt, begin by brushing the bottom of the foot from the toes to the heel, then the top of the foot from the toes to the ankle. Next brush the front and back of the leg from the ankle to the knee using quick back and forth strokes. Proceed to brush from the knee to the top of the front of your thigh and inner and outer thigh areas using quick back and forth strokes, making certain to cover the entire thigh area. Then repeat the same sequence on the opposite side of your body. Brush using upward strokes over the entire buttock and hip areas.
Brush up your waistline from hip bones to your natural waistline, covering the entire front of your body. Brush the palm of your hand from fingers to the wrist and repeat on the back of your hand. Brush upward from wrist to elbow, front and back. Now brush from elbow to shoulder, front and back. Brush under the bust from side to center of body in semi-circular strokes. Brush from the armpit across the top of the bust area to prevent or eliminate a flabby armpit. For the back of the body, you will use the louffa strap. While standing, place the strap at the back of your ankles. While holding the handles, shimmy the strap up the back of your body, working your way up to your neck as if drying yourself with a towel.
Care
To clean your mitts and strap ~ shake them outside. NEVER WASH. Always remember to replace mitts & strap once they become too soft.
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Thanksgiving weekend can result in overindulging in many ways—excess sugar, less sleep, skipped workouts and libations. This wreaks havoc on your looks, energy levels and overall wellness. The good news is, there are ways to detox and rejuvenate if you’re feeling the aftermath of Thanksgiving.
The Beauty Face Mitt and Bamboo Glove are face savers for sure! Dry brushing the face is a wonderful adjunct to the Facercise program of revolutionary facial exercises. If used regularly, dry brushing exfoliates, tones, tightens and actually lifts the skin of the face and neck. The exfoliation process initiates strong blood supply to the skin, sheds dead skin cells and allows the skin to breathe and function better.