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collagen production

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The Basics of Collagen 500 347 Facercise

The Basics of Collagen

facial exercisesCollagen is the most abundant protein found in the body and is essential to many aspects of our health. It provides structure for our skin cells and forms our connective tissue, such as cartilage and tendons. Collagen literally keeps our skin and bodies together! It’s a vital skin layer that provides elasticity, firmness and a cushion for the skin’s movements. It’s important to boost collagen with diet, skincare products and facial exercises.

Here are the basics of collagen so that you know what depletes it and how to promote its production.

The Slowdown

Collagen production starts slowing down anywhere from age 18 to mid-20s with visible signs showing up around age 30. Research shows that we lose up around one percent per year after that, with production dwindling even more after menopause.

Collagen Scavengers

The things that deplete collagen the most are aging, excess sugar, UV exposure, free radicals and pollutants like smoking. Drinking alcohol has also been shown to slow collagen production.

Protecting Collagen Reserves

Sunblock with a SPF 30 is critical for protecting skin from the sun’s dangerous UV rays.

Boosting Collagen Production

Vitamin C is essential for collagen synthesis. Use a topically applied vitamin C product like our Vitamin C Complex Serum and eat an antioxidant-rich diet that includes citrus and other good sources of vitamin C. Vitamin A and minerals including copper and iron also help promote collagen production.

Health Benefits

Collagen is present throughout our bodies and supports many functions. It boosts metabolism, helps heal a leaky gut, promotes lean muscle mass and improves skin, hair and nail health. Research shows that it also may increase energy, reduce joint pain and degeneration, bolster heart health by stimulating circulation and improve sleep quality.

Skin Benefits

Boosting collagen production reduces the appearance of wrinkles and fine lines, while increasing elasticity and firmness.

Visit this link to discover other ways to reduce the signs of aging, like facial exercises and advanced skincare products.

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How to Stimulate Collagen 500 333 Facercise

How to Stimulate Collagen

collagenCollagen is essential for youthful skin. It’s a naturally occurring protein that provides cellular structure and is responsible for skin elasticity, firmness and plumpness. Factors like aging, UV rays and environmental stressors break collagen down and slows its production. By age 20, our collagen stores deplete at a faster rate, leading to wrinkles and sagging skin.

Here are easy ways to stimulate collagen production.

Avoid Smoking

Smoking is collagen’s worst enemy. It restricts circulation and strips away our collagen supply, leaving dull, dry, wrinkled skin it its wake. This is especially visible in the skin around the nasolabial folds, lips and eyes. Avoid smoking altogether!

Eat Right

A diet filled with lean protein and antioxidant-rich produce boosts collagen production. Studies show that vitamin C and minerals like copper, zinc and sulphur increases collagen supplies. Vitamin C has also been shown to reduce and protect against sun and free radical damage that breaks this protein down. Some excellent foods that aid in collagen formation include chicken, bone broth, shellfish, fish, eggs, garlic, citrus, berries, tomatoes, leafy greens, beans and bell peppers. Nuts including cashews, almonds, Brazil nuts, walnuts and peanut are great sources of sulphur.

Cut Down on Sugar

Studies show that refined sugars and simple carbs cause inflammation and deplete collagen supplies. Sugars attach to collagen fibers permanently, weighing them down and hindering flexibility.

Facercise

Facial exercise boosts circulation and collagen production. It strengthens the synergistic muscles of the face and neck and helps define and contour. A regular practice firms and tightens skin to give the face a more lifted appearance.

Facial Massage

Facial massages stimulate lymphatic drainage to help detox skin, while bolstering collagen production. By engaging in this type of self-care, you will reduce stress that causes wrinkles and inflammation.

Click through to learn about our anti-aging facial exercise program.

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3 Collagen-Boosting Foods 1024 683 Facercise

3 Collagen-Boosting Foods

facial exercisesCollagen is the body’s most abundant protein. While it is critical for our bone, muscle, ligament and tendon health, it also affects our looks. Collagen gives our skin its strength, elasticity, firmness and suppleness. It helps our skin cells renew themselves and fights off the appearance of wrinkles and fine lines. 

While a solid anti-aging skin care regimen and facial exercises can help boost collagen production, this important protein cannot be absorbed through our skin. The good news is, we can boost collagen production by consuming certain foods. Read on to learn about three foods that will promote and stimulate collagen and help reduce the appearance of wrinkles and fine lines.

1. Avocado

These babies are loaded with omega 3 fatty acids, which boost collagen production, decrease the risk of skin cancer and help keep us fuller longer. Avocados are also packed with vitamin E, which helps prevent free radical damage and fight off skin cell oxidation. In addition, avocado oil is rich in plant steroids, which helps reduce the appearance of hyperpigmentation and revitalizes skin cells.

2. Turkey

Turkey boasts high levels of carnosine, an amino acid that promotes elasticity by rejuvenating skin cells and reduces the appearance of wrinkles and fine lines. This lean protein is also an excellent source of tryptophan, which is a mood booster, helps ensure proper sleep and is good for weight loss. It is also rich in zinc, which has anti-inflammatory properties, reduces dry skin and promotes cell growth.

3. Citrus

Citrus fruits such as lemons, oranges, strawberries, pineapple and papaya are loaded with vitamin C, which bolsters immunity and combats free radical damage. Vitamin C is a powerful antioxidant that can also reduce and prevent sun damage while decreasing the formation of wrinkles. Studies show that proper vitamin C consumption can even reverse sun damage.

Click here to learn about our revolutionary facial exercises and advanced skin care products.