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6 Weapons for Cellulite Reduction 561 394 Facercise

6 Weapons for Cellulite Reduction

cellulite reductionLet’s face it—we all dread the “cottage cheese” appearance that cellulite causes on our legs, bum, stomach and arms. It’s one of the most difficult things to get rid of—people across the globe spend millions each year on topical agents and risky surgical procedures that promise cellulite reduction.

The good news is, there are some easy ways to reduce the appearance of this unsightly condition. If you want to feel more confident in swimsuits, shorts and sleeveless tops, try the methods below for safe yet effective results.

1. Flush, Flush, Flush

Proper hydration will flush out the toxins that lodge inside the fat layers underneath the skin, forming those bumpy lumps that appear as cellulite. Drinking water also plumps the skin, which can smooth out the appearance of those lumps.

2. Avoid the Whites

A healthy diet can prevent the formation of more cellulite and help diminish its appearance significantly. This means eating lots of lean protein and fiber-rich foods, while avoiding those with too much refined sugars and sodium. Overall, try to avoid as many processed foods as possible and steer clear of those with more than 200 mg of sodium per serving.

3. Dry Brushing

We always push our dry brushing technique, but for good reason—it stimulates the lymphatic system, which helps flush the toxins out of our body. It also boost circulation, which delivers oxygen to the cells and can help banish ugly cellulite before it forms.

4. Retinol Cream

Applying a topical formula such as my best-selling Retinol Conditioning Cream helps to smooth out the skin and make lumps less visible.

5. No Lipo Lipo

There is no better cure for cellulite than No Lipo Lipo treatments. If you can’t get to our spa, then get the No Lipo Lipo DVD and do this revolutionary treatment in the comfort of your own home.

6. Supplements

Kelp has been shown to burn body fat and therefore decrease the appearance of cellulite. Gotu Kola Extract is a caffeine-free supplement that thickens skin and improves elasticity. Try both for best results.

Click here for more information and to see results from No Lipo Lipo, our game-changing cellulite reduction technique.

body sculpting
6 Ways to Reduce Cellulite 500 333 Facercise

6 Ways to Reduce Cellulite

Cellulite is a stubborn condition that both men and women suffer from—and one that is difficult to improve. It gives the appearance of dimpled skin everywhere from the legs and glutes to the arms and stomach. Many seek surgical treatments out of desperation to try and remove cellulite, but the results are unpredictable and often mediocre. The good news is, you can use a non-surgical body sculpting technique like the ones below to safely and effectively reduce the appearance of cellulite.

1. Flush Away the Toxins

It’s essential to drink lots of water to flush the toxins from your body that dwell under the skin’s fat layers and make skin appear bumpy. Proper hydration also plumps up the cells to make skin look smoother. For maximum benefits, squeeze lemon into your water and add green tea to your hydration plan.

2. Dry Brush

Dry brushing is an excellent technique for detoxifying skin. It stimulates circulation and breaks down fatty connective tissue to help skin glow and appear smoother. Regular dry brushing also helps prevent the formation of cellulite.

3. Apply Retinol

Retinol helps smooth dimpled areas and boosts collagen production. Apply a gentle topical retinoid like our Retinol Skin Conditioner nightly to diminish the appearance of cellulite.

4. Avoid Refined Carbs & Sugars

Refined carbs and sugars cause inflammation that makes fat cells grow and retain fluid. These fluids accumulate, slow down circulation and breakdown collagen and elastin, the proteins responsible for skin’s firmness and elasticity.

5. No Lipo Lipo

One of the best ways to eliminate unsightly cellulite is with No Lipo Lipo, a powerful, non-invasive body sculpting technique. It tones, firms and helps break down fatty tissue. Best of all, it can be performed in the comfort of your own home—you can now stream the No Lipo Lipo DVD on Amazon!

6. Infrared Saunas

Sweating in an infrared sauna detoxes pores and boosts circulation to facilitate delivery of oxygen to skin cells. This stimulates collagen production and improves skin tone and elasticity, which reduces the appearance of cellulite.

body sculpting
3 Steps to Your Swimsuit Body 1024 683 Facercise

3 Steps to Your Swimsuit Body

body sculptingIt’s that time of year again—summertime is right around the corner, prompting many clients to call me in a panic. They wonder how they’re going to deal with swimsuit season and how fast they can trim and tone. The goods news is, the body sculpting regimen below, coupled with a good diet and regular exercise, can foster change in just two weeks.

Here is my routine for looking and feeling svelte just in time for swimsuit season.

1. Dry Brushing

This technique stimulates circulation and boosts your lymphatic system, which eliminates the toxins from your system. This is even more important when you’re dieting, since your body needs to flush more waste in order to function efficiently. Dry brushing also exfoliates the skin, which unclogs pores and lets your skin breathe so that you can rock a healthy, youthful looking glow. In addition, dry brushing has been shown to help decrease the appearance of cellulite by eliminating toxins that break down the connective tissue. Make sure to use one of the high-quality Sisal Louffas that we import from Germany.

2. No Lipo Lipo

Our proprietary knuckle massage method can be performed in spa or in the comfort of your own home with instruction from my No Lipo Lipo DVD. This technique builds upon the benefits of dry brushing, further breaking down the fat cells in the connective tissue. Clients lose inches all over their body and experience softer, smoother skin. On average, in spa, clients lose up to 15 inches. For best results, modify your diet to exclude carbs after 5 pm.

3. Body Lifting Mask

This incredible enzyme mask will give you the lift you need before special events or hitting that beach party. Do this twice a week for longer lasting results.

Click through for more information on our No Lipo Lipo body sculpting technique.