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dry brushing
5 Benefits of Dry Brushing 500 750 Facercise

5 Benefits of Dry Brushing

dry brushingDry brushing is an age old body sculpting technique that’s enjoying a new wave of popularity thanks to celebrity endorsements and social media. It’s an excellent way to improve your appearance and overall well-being—and it only takes a few minutes per day.

Your skin is your largest organ and should be given the same amount of care that you give the rest of your body. By adding this simple practice is to your daily routine, you’ll enjoy everything from smooth, glowing skin to boosted energy. It also significantly enhances the results of our No Lipo Lipo body sculpting method. All you need is one of the natural Sisal louffas we import from Germany, available for purchase by clicking here.

Read on to discover five benefits of dry brushing that go more than just skin deep.

1. Dry Brushing Boosts Circulation

Dry brushing improves circulation and blood flow, which helps deliver more oxygen and nutrients to your skin cells. Improved blood flow leads to a healthy, youthful glow and promotes the elimination of metabolic waste.

2. Lymphatic Drainage

The lymphatic system is a major part of the immune system that eliminates cellular waste from the body. When it’s not functioning right, toxins can build up and cause inflammation. This can result in bloating, weight gain and illness. Dry brushing stimulates lymphatic drainage to boost the body’s detoxification process.

3. Exfoliation

Dry brushing sweeps away dead skin cells to reveal softer, smoother skin. Unlike some of the harsh exfoliating products on the market, this is one of the safest, most natural ways to exfoliate and unclog pores. With regular practice, you’ll experience less breakouts and your pores will appear more refined. The natural exfoliation also improves skin texture, prevents ingrown hairs and allows your skin to “breathe.”

4. Reduced Appearance of Cellulite

Many clients report that dry brushing helps reduce the appearance of cellulite. This is because it breaks down the fatty deposits in the connective tissue. Smooth skin looks firmer and tighter, making cellulite less apparent. When performed in conjunction with our No Lipo Lipo body sculpting technique, the results are stellar.

5. Increased Energy and Stress Relief

Our clients feel invigorated and report a boost in energy after dry brushing. This may be due to increased circulation or detoxification. Many also describe the practice as meditative—the simple act can reduce muscle tension, promote relaxation and relieve stress.

body sculpting
4 Tips for Body Sculpting 500 333 Facercise

4 Tips for Body Sculpting

body sculptingMaking small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body sculpting tips to implement—pick one and start this week!

1. Be Consistent

Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you already have a plan established in advance. Whether it’s working out four days a week, eating salads and lean protein daily or sleeping a certain number of hours every night, each healthy habit will add to your improved health and beauty.

2. Body Sculpt With No Lipo Lipo

My amazing proprietary body sculpting technique breaks up fat deposits in your body and boosts weight loss efforts. You’ll lose inches and your body will appear firmer and more toned.

3. Ditch Carbs After 5 pm

I recommend this to all my clients, especially if you’re doing No Lipo Lipo, either in-spa or at home. This will help regulate your blood sugar levels, boost the weight loss process and optimize the results you achieve from No Lipo Lipo.

4. Prepare in Advance

When our schedules are jam packed, it’s easy to sabotage our diets. You may end up skipping meals and overeating later, or hit the vending machines and fast food restaurants for a calorie overload with few nutrients involved. Instead, prepare snacks in advance so that you won’t make unhealthy choices. Have fruit and veggies at your desk at work, stash bags of nuts like cashews, walnuts or almonds in your purse. For those days when time is scarce, have a low sugar protein bar on hand to stave off cravings.

Remember, it takes 21 days to form a healthy habit so get started now! Click through for more information about No Lipo Lipo, our incredible body sculpting technique.