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facial exercises
7 Ways to Rehydrate Your Skin 500 333 Facercise

7 Ways to Rehydrate Your Skin

facial exercisesHydration is everything! It plumps up our skin, makes it look dewy and promotes cell turnover. Both summer and winter weather can dehydrate skin like crazy, leaving it looking dull, flaky and dry. Throw in workouts, travel and outdoor activities and your skin can look older fast. It’s absolutely essential to keep skin hydrated and do you facial exercises daily.

Here are some ways to rehydrate your skin so you look fresh and dewy.

1. Avoid Hot Water

Shower and wash your face with lukewarm water. Hot water dehydrates skin and increases sensitivity.

2. Boost Water Consumption

Increase your water and tea intake to plump up the skin and promote rehydration.

3. Use Gentle Products

When skin is dehydrated, it may appear more oily than usual. This prompts many to use a harsher, drying cleanser. This is a no-no; you need to impart moisture, not strip the skin of its natural oils. Use gentle products and avoid those made with parabens and harsh chemicals.

4. Limit Exfoliation

If your skin is dehydrated, slow down on exfoliation and only use gentle products. Your skin cells take 25 days to turnover; dehydrated skin takes even longer. Over-exfoliation can cause significantly increased sensitivity, redness and breakouts.

5. Skip the Brush

You may love your facial exfoliation brush, but it can seriously exacerbate dry, dehydrated skin. Skip it during the dry summer months.

6. Hydrate with Hyaluronic Acid Serum

Hyaluronic acid is a naturally occurring substance that retains water and keeps tissue lubricated. This humectant works as an absolute moisture magnet for your skin. Our Ultra Hyaluronic Cream contains ingredients that have been shown to boost moisture by 300 percent! Work it into your routine to bring back hydration and a natural glow. For best results, apply it onto damp skin to help lock in moisture.

7. Limit Caffeine and Alcohol

Both caffeine and alcohol are diuretics that significantly dehydrate your skin and body. Alcohol also slows production of vasopressin, a hormone that is critical for rehydration. Limit intake as much as possible.

Click here to learn about facial exercises and discover anti-aging products that keep you looking your very best.

facial exercises
6 Fall Anti-Aging Superfoods 500 500 Facercise

6 Fall Anti-Aging Superfoods

facial exercisesOne of the best ways to enhance results from facial exercises and anti-aging skincare is from the inside out. What we eat doesn’t just affect our waistlines, it impacts the health and appearance of our skin. Take your diet up this fall by incorporating some fall superfoods. An antioxidant-rich diet can help your skin look younger, prevent the signs of future aging and boost your overall health.

Below are five fall superfoods to help you get next level results from your skincare and facial exercises.

1. Eggplant

Eggplant is available year-round, but peaks from July to October. The veggie’s deep-purple skin indicates its high concentration of antioxidants and phytonutrients, including chlorogenic acid and nasunin. Nasunin packs powerful antiaging properties and has been shown to combat the spread of cancer. Eggplant also contains strong levels of dietary fiber, copper, manganese, folate, potassium, and vitamins B1, B6 and K.

2. Apples

Apple are loaded with dietary fiber, which fills us up and boosts digestion. They are an ideal source of vitamin C, which promotes immunity and collagen production. Collagen is an important protein substance responsible for the firmness and elasticity of our skin. Apples also contain high levels of copper and an array of phytonutrients, such as quercetin, that may help prevent cancer and other chronic illnesses.

3. Brussels Sprouts

These green leafy cruciferous veggies are loaded with dietary fiber—enough to fill you up for hours. They contain several flavonoid compounds and strong amounts of collagen-boosting vitamins A, C and K. Brussels sprouts are also a good source of folate, manganese, choline, copper, potassium, phosphorus and omega-3 fatty acids.

4. Pears

Delicious juicy pears are one of the best sources of fiber among fruits and contain a bevy of powerful anti-inflammatory polyphenols and flavonoids. They are also rich in potassium, copper and vitamins C and K.

5. Squash

This iconic fall veggie is rich in a bevy of antioxidants, including beta-carotene. Beta-carotene helps protect the skin from sun damage and provides a healthy glow. Squash is also loaded with vitamins C and E, which helps reduce inflammation.

6. Sweet Potatoes

Sweet potatoes are another great source of beta-carotene and iron with fierce anti-inflammatory properties. Boost your fiber intake by eating the skin!

Click through to learn more anti-aging tips and discover the remarkable benefits of facial exercises.