Self-care is essential right now—and beauty treatments are a great way to show it. Having a self-care routine helps anchor you in times of stress and uncertainty. It allows you to indulge and impart a sense of normality when other areas of your life are in discord or feel stressful. One of the easiest and…

Summer is around the corner, which can be a bittersweet time when you don’t feel your best in your swimsuit and summer clothes. One of the most common body concerns among women is belly fat, even for those who are not overweight. If you want to eliminate some of the excess fat around your waistline,…

Spring is around the corner—which means we may be spending more time in the great outdoors. It’s also the time of year when we do the most damage to our skin, resulting in everything from fine lines and wrinkles to sunspots and hyperpigmentation. When you spend so much time and effort on facial exercises and…

Your daily skin care regimen can be just as important as facial exercises for fighting the signs of aging. The first step of your protocol should be washing your face. While it seems like an easy task, many people do it incorrectly. This can result in breakouts, an increase in the appearance of wrinkles and…

If you’re considering going under the knife or getting Botox but don’t want to risk nasty side effects, downtime or unnatural looking results, we’ve got good news for you! There are natural ways to turn back the clock without breaking the bank or risking any of the above. Our favorite is, of course, facial exercises.…