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facial exercises

5 Tips for Younger Looking Hands

 5 Tips for Younger Looking Hands 500 333 Facercise

If only we could target our hands with facial exercises! Our hands can be a dead giveaway of age, as they are one of the most vulnerable areas of our body. Many of us forget to address our hands, yet they are very susceptible to wrinkles, sun spots, volume loss and dry, cracked skin. They’re…

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facial exercises

7 Ways to Rehydrate Your Skin

 7 Ways to Rehydrate Your Skin 500 333 Facercise

Hydration is everything! It plumps up our skin, makes it look dewy and promotes cell turnover. Both summer and winter weather can dehydrate skin like crazy, leaving it looking dull, flaky and dry. Throw in workouts, travel and outdoor activities and your skin can look older fast. It’s absolutely essential to keep skin hydrated and…

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body sculpting

5 Holiday Body Sculpting Tips

 5 Holiday Body Sculpting Tips 500 333 Facercise

It can be easy to gain weight during the holidays—especially all the calorie-laden food, drinks and reduced activity. Temptation may be in full effect, but the good news is, the diet and body sculpting tips below can help you combat weight gain and still indulge here and there. 1. Step up Your Game Don’t wait…

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body sculpting

6 Post-Thanksgiving Detox Tips

 6 Post-Thanksgiving Detox Tips 500 333 Facercise

Thanksgiving weekend can result in overindulging in many ways—excess sugar, less sleep, skipped workouts and libations. This wreaks havoc on your looks, energy levels and overall wellness. The good news is, there are ways to detox and rejuvenate if you’re feeling the aftermath of Thanksgiving. Read on for our favorite post-Thanksgiving recovery tips. 1. Get…

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facial exercises

6 Skin Care Tips for Fall

 6 Skin Care Tips for Fall 500 333 Facercise

It’s official—fall is in full swing! We love this time of year because you can undo some of the damage you may have done this summer. Facial exercises may rock but they don’t prevent sun damage! As we head into colder temperatures, it’s important to adjust your skin care regimen accordingly. Below are a few…

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collagen

How to Stimulate Collagen

 How to Stimulate Collagen 500 333 Facercise

Collagen is essential for youthful skin. It’s a naturally occurring protein that provides cellular structure and is responsible for skin elasticity, firmness and plumpness. Factors like aging, UV rays and environmental stressors break collagen down and slows its production. By age 20, our collagen stores deplete at a faster rate, leading to wrinkles and sagging…

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facial exercises

7 Tips for Fighting Wrinkles Naturally

 7 Tips for Fighting Wrinkles Naturally 1024 454 Facercise

Many clients write me to ask how they can enhance their facial exercises regimen. It’s really more than just tips and tricks—you need to implement a healthy antiaging lifestyle. This requires adopting habits and behaviors that stave off wrinkles and promote healthy skin, while avoiding those that don’t. Here are seven ways to help fight…

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facial exercises

Why You Need Sunscreen All Year Round

 Why You Need Sunscreen All Year Round 1000 666 Facercise

Clients of my facial exercises program always ask what the most important anti-aging product is. The answer is easy: sunscreen. People often mistakenly think that since summer is over, they can store their sunscreen for the season. This is the worst mistake you can make—sunscreen is essential all year long, rain or shine. The sun…

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nourishing E oil

5 Ways to Use Nourishing E Oil

 5 Ways to Use Nourishing E Oil 500 333 Facercise

Vitamin E Oil is beneficial to any skin care protocol—especially when used in conjunction with facial exercises—to combat the signs of aging. Our Nourishing E Oil is a best-seller because it’s extremely versatile and hydrating. It can be used to do everything from removing makeup and moisturizing to prepping the skin for No Lipo Lipo.…

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facial exercises

4 Tips for Reducing Puffy Eyes

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One of the most common beauty problems is waking up to puffy eyes. Whether they’re due to aging, sinuses, hormonal changes, crying or lack of sleep, puffy inflamed eyes are unsightly and uncomfortable. They make you look tired, sick or like you have a hangover. The good news is, you can use some easy home…

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anti-aging facial exercises

5 Ways to Look Younger Without Surgery

 5 Ways to Look Younger Without Surgery 500 333 Facercise

From anti-aging facial exercises and wearing sunscreen to diet and exercise, there are many ways to look younger without going under the knife. Looking youthful and fabulous is a result of how well you take care of yourself. Follow a few of my tips below and you’ll look and feel more vibrant and beautiful every…

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body sculpting

The Skinny on No Lipo Lipo

 The Skinny on No Lipo Lipo 294 197 Facercise

Whether your goal is to have a dancer’s body or just trim a few inches , No Lipo Lipo is the perfect solution for you. This proprietary body sculpting technique is safe, non-invasive and extremely effective—you’ll be addicted once you get a taste of the incredible results. This revolutionary knuckle type treatment was developed by…

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facial exercises

6 Summer Skincare Tips

 6 Summer Skincare Tips 500 333 Facercise

Summer weather is here, which means it’s time to boost your anti-aging defenses. Even when you do facial exercises daily, you still need to protect against sun damage if you want to maintain youthful good looks. You may be spending more time outdoors, wearing less clothes and smack in the middle of harmful elements like…

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facial exercises

3 Ways to Glow for 4th of July

 3 Ways to Glow for 4th of July 500 333 Facercise

Want the perfect beauty regimen for your holiday weekend? If you’re like most of us, you may not always feel entirely beach or BBQ-ready. The good news is, with a few treatments and some facial exercises, you can feel confident and look great at your 4th of July soiree or any other summer events on…

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summer skin care

3 Summer Fruits That Nourish Your Skin

 3 Summer Fruits That Nourish Your Skin 500 333 Facercise

Summer brings with it a bevy of produce that can nourish your skin and boost your glow. Some summer produce can even add a touch of protection against dangerous UV rays, which is extra necessary this time of year. Read on for three excellent fruits that will boost your summer skin care regimen. 1. Cherries…

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