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Foods that Boost Collagen Production

Foods that Boost Collagen Production 500 333 Facercise

Made up of amino acids, collagen is the body’s most abundant protein. While it is critical for our bone, muscle, ligament and tendon health, what’s most visible is how it affects our looks—collagen gives our skin its strength, elasticity, firmness and suppleness. It helps our skin cells renew themselves and fights off the appearance of…

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The Dangers of Waist Training

The Dangers of Waist Training 500 436 Facercise

For the past two years, celebrities ranging from the Kardashian clan and Amber Rose to Kim Zolciak and Jessica Alba have shared their “secret” to an hourglass figure—the waist trainer. The device is really a modern day corset, and there’s a reason women gave this practice up hundreds of years ago. While waist training sounds…

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4 Ways to Get Red Carpet Ready

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If your eyes were glued to the Golden Globes or you attended them this weekend, surely you noticed the celebrity arrivals on the red carpet. It’s the ideal way to check out the year’s hottest fashion and beauty trends as well as the disasters. Either way, awards season provides inspiration for looking our very best…

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facial exercises

Your Holiday Survival Guide

Your Holiday Survival Guide 764 308 Facercise

The holidays are in full swing and it’s time for us to enjoy ourselves. However, it’s easy to get carried away with all the temptations we face during this time of year—parties, alcohol and sugar-laden carbs, to name just a few. Instead of throwing caution to the wind and overdoing it, we’ve prepared a guide…

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4 Tips for Avoiding Thanksgiving Weight Gain

4 Tips for Avoiding Thanksgiving Weight Gain 400 266 Facercise

As enjoyable as Thanksgiving is, it can be detrimental to our waistline if we’re not careful. When you make effort to eat right, exercise, dry brush and do your body sculpting No Lipo Lipo treatments, it only makes sense to rein it in over the holiday weekend. The good news is, if you employ the…

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Renowned Doctors Tout the Benefits of Facial Exercises

Renowned Doctors Tout the Benefits of Facial Exercises 410 541 Facercise

Beauty experts across the globe agree that facial exercises are superb for tightening and firming skin, while promoting blood flow so that your skin boasts that healthy, youthful glow we all want. Facercise is touted as the premier, world class system that has dominated the marketplace since its inception over 40 years ago. If you…

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facial exercises

Why Face Lift to Go Rocks

Why Face Lift to Go Rocks 764 308 Facercise

Whether you’re trying to get red carpet ready, prepare for your wedding, stun at a special event or simply maintain your awesome good looks, you can’t go wrong with Face Lift to Go. This mask is a favorite among my clients and one of our best sellers for good reason—it firms, lifts, detoxes and gives…

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Eat Pumpkin For Beauty & Antiaging

Eat Pumpkin For Beauty & Antiaging 903 1024 Facercise

The official start of pumpkin season is almost here! While the thought may bring up visions of carving jack-o-lanterns and indulging in pumpkin pie, pumpkin is actually considered a superfood and is an excellent component for a healthy diet. It’s a nutritional powerhouse that can help you lose weight, look better and improve your health.…

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5 Reasons to Sleep on Your Back

5 Reasons to Sleep on Your Back 1024 853 Facercise

Beauty sleep is crucial to looking youthful. When you work so hard at doing your facial exercises and following an antiaging skincare regimen, it only makes sense that you make the most of your sleep. To do this, it’s extremely important to sleep on your back. Across the board, doctors and sleep experts agree that…

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5 Tips for Summer Skin Care

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Summer is in full swing, which means we’re outdoors more and exposed to hot temperatures and sunny skies. While this can mean lots of fun times to share with family and friends, it also can result in unsightly sun damage. When you’re working hard to take care of your skin and doing your facial exercises…

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3 Steps to Look Your Best This 4th of July

3 Steps to Look Your Best This 4th of July 440 458 Facercise

Want the perfect beauty regimen for your weekend festivities? If you’re like the majority of us, you may not always feel entirely beach or BBQ-ready. The good news is, with a few treatments, you can feel confident and look great at your 4th of July soiree or any other summer events you have coming up.…

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3 Summer Fruits That Nourish Your Skin

3 Summer Fruits That Nourish Your Skin 1024 683 Facercise

Summer brings with it a bevy of wonderful produce that can nourish your skin and boost your glow. Some summer produce can even add a touch of protection against dangerous UV rays, which is extra necessary this time of year. Read on for three excellent summer fruit options to boost your antiaging skin care regimen…

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Body sculpting results

3 Steps to Your Swimsuit Body

3 Steps to Your Swimsuit Body 378 265 Facercise

It’s that time of year again—summertime is in full swing and many of my clients call me in a panic, wondering how they’re going to bear getting into their swimsuit this year. I tell them that if they follow the body sculpting routine I share below, coupled with a good diet and regular exercise, they…

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The Ultimate Arms Regimen

The Ultimate Arms Regimen 228 1024 Facercise

Arms can be a soft spot this time of year—both mentally and physically—but the good news is, they don’t have to be. While many of us want to wear sleeveless tops and sundresses, insecurities about the way our arms look can stop us. Fortunately, this trouble spot can be one of the fastest and easiest…

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Dry Brushing Basics

Dry Brushing Basics 150 150 Facercise

Dry brushing is an effective way to tone the muscles as well as,smooth, tighten and lift the skin. Daily dry brushing promotes circulation, helps the skin eliminate stored toxins, stimulates and cleanses the lymphatic system encouraging the body to eliminate fluids, and reduces and eliminates stubborn cellulite. Dry brushing also exfoliates the skin and therefore…

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