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5 Foods to Avoid for Great Skin

5 Foods to Avoid for Great Skin 500 644 Facercise

A healthy diet is just as important as facial exercises and good skin care. What you eat affects your skin on a cellular level, so when it’s lacking or you’re eating the wrong things, it shows up on your skin. Here are some types of food that you should avoid to look and feel your…

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facial exercises

Why Exercise is so Important for Antiaging

Why Exercise is so Important for Antiaging 500 333 Facercise

I’m not just a proponent of doing facial exercises for antiaging—I firmly believe that working out your entire body is essential for looking and feeling your very best. It helps you maintain a healthy weight, increases muscle tone, promotes healthy bones and boosts endorphins, which enhances your mood and overall well-being. Exercise vs. Medicine Exercise…

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facial exercises

4 Summer Skin Essentials

4 Summer Skin Essentials 208 226 Facercise

Whether you’re heading on a beach vacation, backpacking through Europe, gardening at home or relaxing poolside somewhere, summer is one of the best times to enjoy the great outdoors. Yet it’s also a time when our skin is at its most vulnerable due to increased exposure to the elements. If your skin care regimen isn’t…

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hyaluronic acid

5 Ways to Eliminate Sunspots and Hyperpigmentation

5 Ways to Eliminate Sunspots and Hyperpigmentation 500 746 Facercise

Summertime is in full swing—it’s a great time to relax, vacation, spend time with friends and family, and enjoy the great outdoors. Yet it’s also time of year when we do the most damage to our skin, resulting in everything from fine lines and wrinkles to sunspots and hyperpigmentation. When you spend so much time…

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cellulite reduction

5 Ways to Stay on Track 4th of July Weekend

5 Ways to Stay on Track 4th of July Weekend 298 232 Facercise

Independence Day weekend is here! For many, this means a long weekend filled with activities and get-togethers—and with that comes a lot of potential temptation. When you’re out all day at BBQs and special events, it’s hard to pass up that hot dog or hamburger or those cookies staring at you. Yet when you spend…

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Top 5 Summer Skin Care Tips

Top 5 Summer Skin Care Tips 500 333 Facercise

The sun is out and the heat is on—while summer is the perfect time to enjoy the great outdoors, it’s even more important to stay on top of your skin care regimen, in addition to your facial exercises. Our skin is at greater risk due to increased exposure to heat and the sun’s damaging rays.…

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facial exercises

Mother’s Day Gift Guide

Mother’s Day Gift Guide 764 308 Facercise

Mother’s Day is around the corner—do you have the perfect gift for your wife, mother, grandmother or any of the other important women in your life? If not, here are some great gift ideas that will help the women in your life feel and look better than ever—and you can even treat yourself too. A…

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5 Benefits of Green Tea

5 Benefits of Green Tea 500 752 Facercise

Tea has been touted for centuries for its medicinal and healing properties—and for good reason. Rich in antioxidants and polyphenols, green tea yields an array of anti-inflammatory properties that improves our beauty, weight and overall health. It’s a must for your antiaging practices and a great complement to both your facial exercises and No Lipo…

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Tips for Starting a Walking Program

Tips for Starting a Walking Program 500 333 Facercise

It’s National Walking Day! The American Heart Association deems the first Wednesday each April this special fitness holiday, making it a great time to start a walking program if you haven’t already. Walking is an excellent form of exercise for people of all ages—and a great way to fight aging and complement your program regimen…

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Fat is Back

Fat is Back 500 332 Facercise

For me, fats never left the plate. I believe that omega-3 fatty acids are fundamental to looking and feeling young. Avocados, eggs and salmon have done wonders for my skin over the years—I swear by them. Foods rich in omega-3 fatty acids fill you up longer, promote that youthful glow, improve cardiovascular health, reduce inflammation…

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facial exercises

3 Uses for Retinol Skin Conditioner

3 Uses for Retinol Skin Conditioner 500 352 Facercise

Retinol can play a critical role in your antiaging skin care program. In case you haven’t read our previous posts about this miraculous product, we’re giving you a quick recap. Retinol is a topical vitamin A derivative that boosts collagen production, speeds cell turnover and helps to reduce fine lines and wrinkles. It exfoliates the…

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body sculpting

The Skinny on No Lipo Lipo

The Skinny on No Lipo Lipo 294 197 Facercise

Whether your goal is to have a dancer’s body or just trim a few inches before the summer season arrives, No Lipo Lipo is the perfect solution for you. This proprietary body sculpting technique is safe, non-invasive and extremely effective—you’ll be addicted once you get a taste of the incredible results. This revolutionary knuckle type…

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Foods that Boost Collagen Production

Foods that Boost Collagen Production 500 333 Facercise

Made up of amino acids, collagen is the body’s most abundant protein. While it is critical for our bone, muscle, ligament and tendon health, what’s most visible is how it affects our looks—collagen gives our skin its strength, elasticity, firmness and suppleness. It helps our skin cells renew themselves and fights off the appearance of…

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The Dangers of Waist Training

The Dangers of Waist Training 500 436 Facercise

For the past two years, celebrities ranging from the Kardashian clan and Amber Rose to Kim Zolciak and Jessica Alba have shared their “secret” to an hourglass figure—the waist trainer. The device is really a modern day corset, and there’s a reason women gave this practice up hundreds of years ago. While waist training sounds…

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4 Ways to Get Red Carpet Ready

4 Ways to Get Red Carpet Ready 1024 738 Facercise

If your eyes were glued to the Golden Globes or you attended them this weekend, surely you noticed the celebrity arrivals on the red carpet. It’s the ideal way to check out the year’s hottest fashion and beauty trends as well as the disasters. Either way, awards season provides inspiration for looking our very best…

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