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facial exercises

5 Benefits of Healthy Fats

 5 Benefits of Healthy Fats 500 333 Facercise

Omega-3 fatty acids can be a game changer for beauty, anti-aging and overall health. We’ve always been an advocate of polyunsaturated fatty acids for the hydration they provide in addition to a host of other benefits. A diet with a good balance of antioxidants and healthy fats is the perfect complement to a consistent Facercise…

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facial exercises

5 Reasons to Quit Smoking

 5 Reasons to Quit Smoking 1024 683 Facercise

It’s always shocking when we find out that one of our clients who does facial exercises religiously is a smoker. There is no better way to expedite the signs of aging than with tobacco smoke. From smoker’s lines around the mouth to a dull complexion, the effects of smoking are severely aging. Read on for…

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facial exercises

Over 40? Here’s What Dermatologists Recommend For Younger Looking Skin

 Over 40? Here’s What Dermatologists Recommend For Younger Looking Skin 1024 773 Facercise

Once we hit a certain age, there are some staple products to use and regimens to follow to maintain a beautiful appearance. Below is a list that some of the top dermatologists in the world recommend starting at age 40. We say it’s never too early to start fighting the signs of aging, so start…

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facial exercises

5 Foods That Boost Skin Health

 5 Foods That Boost Skin Health 500 333 Facercise

An excellent resolution—in addition to daily facial exercises—is to adopt an anti-aging diet. Research is constantly evolving and providing insights about the anti-inflammatory properties of certain foods. Eating a vibrant, colorful diet packed with healthy fats, water and antioxidants impacts both your skin and your waistline. Here are some foods that boost the health of…

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facial exercises

Why Facercise Rocks

 Why Facercise Rocks 1024 773 Facercise

Men and women across the globe have been doing Facercise, our proprietary system of facial exercises, for decades. This is because our system is considered the best of the best! The natural results Facercise yields are unrivaled and easy to achieve. You can do this system on your own time and in the comfort of…

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Holiday antiaging gift guide – the body

 Holiday antiaging gift guide – the body 400 266 Facercise

Are you ready to get all of your holiday shopping done in one shot? Our antiaging arsenal of products has something for everyone in your life! Whatever you choose from our awesome gift guide, your giftee is going to love it—who wouldn’t want the gift of looking and feeling great? Below are some of our…

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The Benefits of Healthy Fats

 The Benefits of Healthy Fats 500 333 Facercise

When it comes to an anti-aging diet, healthy fats are a must-have and a great way to supplement daily facial exercises. Omega-3s are one of my favorites because they do wonders for your skin and fill you up for longer periods of time. Eating foods like eggs, avocados, salmon and tuna imparts a healthy, youthful glow while…

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3 Summer Skin Must-Haves

 3 Summer Skin Must-Haves 400 600 Facercise

Summer is in full swing—so we hope you’ve been wearing sunscreen and doing your facial exercises every day. There are a few weeks left to take that beach vacay, hit those outdoor workouts or simply while away the days by the pool. Yet if the great outdoors is part of your summer plan, then protection…

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How to Combat Sun Damage With a Protective Hat

 How to Combat Sun Damage With a Protective Hat 500 325 Facercise

Summer can be brutal on your skin, even when you do facial exercises every day. Too much UV exposure wreaks havoc in the form of sunburns, wrinkles, hyperpigmentation and skin cancer. This is why wearing my Protective Sunblock SPF 30 is absolutely mandatory, all year long. It should be applied 20 minutes before going outside…

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5 Tips for a Healthy Fourth of July

 5 Tips for a Healthy Fourth of July 500 284 Facercise

If you’re celebrating the Fourth of July tomorrow, you may be headed to an outdoor barbecue or party. Temptation may be on the horizon, but that doesn’t mean you should skip out on the fun. If you make good choices you can enjoy the day without doing damage to your skin and body. You can…

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4th of July Beauty Tips

 4th of July Beauty Tips 500 333 Facercise

The 4th of July is here, which means we’re smack in the middle of summer. Whether you have outdoor BBQs on the horizon, a trip lined up or are staying home with your SO, we know you want to look your best. Even if the attire is casual or you’re spending the day outdoors, you’ll…

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Get Fresh & Glowing for Summer

 Get Fresh & Glowing for Summer 500 333 Facercise

Summer weather is in effect and there’s no better time to flaunt beautiful skin and a healthy glow. Yet many dread this time of year and the damage it can do. The heat dries out your skin, the sun’s UV rays cause burns and redness, and breakouts can emerge in full force. The good news…

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How to Get Your Beauty Sleep

 How to Get Your Beauty Sleep 500 337 Facercise

Beauty sleep is critical, but the position we sleep in is even more important. Sleeping in the wrong position can derail the results of your facial exercises and cause those deep creases many call “sleep lines.” I also causes back pain and saggy breasts.  Even if you use the softest pillow you can find, it puts pressure…

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hyperpigmentation

5 Ways to Prevent Age Spots & Hyperpigmentation

 5 Ways to Prevent Age Spots & Hyperpigmentation 400 320 Facercise

Age spots and hyperpigmentation can be hard to get rid of. These dark splotches appear in the most obvious places—our face, neck, hands, you name it! They’re a major sign of aging and sun damage and can grow worse with continued exposure to the sun and other elements. While treatments do exist to remove them, prevention…

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hyperpigmentation

Is Sunscreen Necessary When You Wear a Hat?

 Is Sunscreen Necessary When You Wear a Hat? 400 320 Facercise

For some reason, many people resist applying sunscreen every day. This is shocking, as sunscreen is one of the most important anti-aging items in your arsenal. It’s the one product people definitely regret not using enough of over time. When there are products like my Protective Sunblock SPF 30 available that don’t turn your skin…

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