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facial exercises

7 Tips for Fighting Wrinkles Naturally

7 Tips for Fighting Wrinkles Naturally 400 266 Facercise

Many clients write me to ask how they can supplement their regimen of facial exercises. It’s really more than just tips and tricks—you need to implement a healthy antiaging lifestyle. This requires adopting habits and behaviors that stave off wrinkles and promote healthy skin, while avoiding those that don’t. Here are seven ways to help fight…

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facial exercises

5 Ways Smoking Harms Your Looks

5 Ways Smoking Harms Your Looks 500 333 Facercise

When you do facial exercises daily and stick to a consistent skin care program, it makes no sense to smoke. Cigarettes contains a multitude of damaging substances that harm your looks and your overall health. Tobacco smoke can lead to both cardiovascular and lung disease, as well as various forms of cancers, including lung, throat,…

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4 Body Sculpting Tips

4 Body Sculpting Tips 440 458 Facercise

Summer is in full swing—and if you’re not 100 percent happy with your summer body, there is still time to reach and maintain your ideal weight. Making small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body scultping tips to implement—pick one and start this week!…

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facial exercises

3 Reasons to Get Regular Facials

3 Reasons to Get Regular Facials 500 375 Facercise

One of the best ways to supplement your daily regimen of facial exercises is to get regular facials. It’s an excellent way to pamper yourself while treating your skin issues and fighting the signs of aging. Regular facials address breakouts, fight damage from the sun and free radicals, and impart a healthy, youthful glow. They’re…

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facial exercises

4th of July Survival Tips

4th of July Survival Tips 500 333 Facercise

Just when you thought you could take a break from your workouts, diet and facial exercises, this post caught your eye. The Fourth of July weekend is here and that means sun, fun and friends for most of us. Yet summer seems to be filled with all of the above so it’s important to make…

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facial exercises

5 Dietary Tips for Great Skin

5 Dietary Tips for Great Skin 500 333 Facercise

While facial exercises and skin care products keep your skin looking good from the outside, what you put inside your body can have just as much impact. It’s essential to maintain a healthy diet by eating antioxidant-rich food and avoiding certain dietary triggers. Read on for tips for perfecting your diet so you can enhance…

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facial exercises

Summer Produce That Makes Your Skin Glow

Summer Produce That Makes Your Skin Glow 500 333 Facercise

Summer is almost here and with it comes an array of produce that enhance results from facial exercises and more. Certain produce can protect your skin from sun damage, boost collagen production and give it a healthy glow. Our diets impact our bodies at the cellular level, so when you’re not consuming enough healthy food, it shows directly on your…

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facial exercises

3 Pillowcases for Improving Beauty Sleep

3 Pillowcases for Improving Beauty Sleep 500 332 Facercise

When we’re awake, we can do facial exercises and use skin care products to combat aging and look our best. Yet the work doesn’t stop there—beauty sleep helps our skin repair and rejuvenate. However, if we don’t sleep in the optimal position—on our backs—sleep can wreak havoc. This can appear in the form of deep…

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facial exercises

5 Aging Mistakes to Avoid

5 Aging Mistakes to Avoid 400 266 Facercise

When you do facial exercises religiously and follow a strict skin care regimen, you expect to look as good as possible. While this is what should happen, you could easily make mistakes that make you age faster than your years. If you’re not seeing the results you want, it’s probably time to re-evaluate your habits,…

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5 Sun Protection Tips

5 Sun Protection Tips 194 259 Facercise

Summer is around the corner. It evokes thoughts of vacations, bare feet and idling the days away sunbathing. Yet as relaxing as the latter sounds, it brings with it dangerous exposure to UV rays.  Too much of these dangerous rays causes signs of aging, sun damage and skin cancer. Since it’s unrealistic to avoid the great…

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5 Tips for Losing Belly Fat

5 Tips for Losing Belly Fat 440 458 Facercise

Summer is around the corner, which can be a bittersweet time when you’re not feeling your best in your swimsuit and summer clothes. One of the most common body concerns among women is belly fat, even for those who are not overweight. If you want to eliminate some of the excess fat around your waistline,…

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facial exercises

5 Foods for Beautiful, Younger Looking Skin

5 Foods for Beautiful, Younger Looking Skin 400 248 Facercise

One of the best ways to enhance the results of facial exercises is with a diet rich in antioxidants and healthy fats. As we age, our collagen production decreases and the environment and free radicals take their toll. However, if you eat a healthy diet, you can boost production of collagen and combat the damage…

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vitamin C serum

Top 5 Benefits of High Density C Serum

Top 5 Benefits of High Density C Serum 400 266 Facercise

Many clients use High Density C Serum in conjunction with our system of facial exercises to keep wrinkles at bay. A topical vitamin C serum is an ideal way to keep skin looking bright and youthful while fighting damage caused by aging and the environment. Once you add it to your anti-aging arsenal, you will…

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facial exercises

5 Amazing Benefits of Facial Exercises

5 Amazing Benefits of Facial Exercises 764 308 Facercise

Facial exercises can help us look and feel our very best! More importantly, they eliminate the need to get fillers or go under the knife to maintain a youthful look. By doing facial exercises like my Facercise program on a regular basis, you can achieve natural looking results that trump any surgical procedure. Plus, there are no…

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facial exercises

3 Tips for Turning Back the Clock

3 Tips for Turning Back the Clock 400 266 Facercise

If you’re considering going under the knife or getting Botox but don’t want to risk nasty side effects, downtime or unnatural looking results, we’ve got good news for you—there are natural ways to turn back the clock without breaking the bank or risking any of the above. An excellent example is facial exercises! Follow these…

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