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body sculpting technique

7 Tips for Avoiding Holiday Weight Gain

7 Tips for Avoiding Holiday Weight Gain 500 333 Facercise

The holidays are one of the best times of year, but if you’re not careful, you can pack on the pounds. Studies show that the average American gains anywhere between 5 and 10 pounds each holiday season. If you want to avoid falling prey to that stat, try my body sculpting technique and favorites tips…

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facial exercises

Your Ultimate Anti-Aging Gift Guide

Your Ultimate Anti-Aging Gift Guide 500 333 Facercise

The holidays are here—and if you haven’t started your shopping, it’s time to get on it. We all know that when we look good, we feel good, so why not give the gift of beauty to our loved ones? Here are a few gift ideas from Carole’s arsenal of beauty, facial exercises and anti-aging tools.…

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facial exercises

How to Scare Away Wrinkles

How to Scare Away Wrinkles 500 333 Facercise

No matter what your age is, it’s never too early to do facial exercises and follow an advanced skincare regimen. While aging is inevitable, you can make a difference in your skin’s health and appearance. Those who make anti-aging a part of their lifestyle look and feel years younger. Good habits and quality products will…

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vitamin C serum

5 Benefits of Vitamin C Complex Serum

5 Benefits of Vitamin C Complex Serum 500 333 Facercise

Our Vitamin C Complex Serum is a fountain of youth! Vitamin C is one of the most potent antioxidants for anti-aging and beautiful skin. When applied topically, it helps protect skin from the sun’s harsh ultraviolet (UV) rays and other environmental stressors. What sets our vitamin C serum apart from others is its powerful ingredient,…

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facial exercises

How to Wash Your Face Properly

How to Wash Your Face Properly 500 281 Facercise

Washing your face is easy, right? While most people think you can rinse with some cleanser and be good to go, that’s not the case. The way you wash your face is almost as important as doing facial exercises regularly, especially if you want to fight the signs of aging. If you wash your face…

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facial exercises

Stress and Your Skin

Stress and Your Skin 500 333 Facercise

Stress wreaks serious havoc on your skin. No matter what your age, stress can affect your immediate appearance or manifest over time—if not both. It’s essential to find ways to cope with it so that you can look and feel your very best. Here are a few of the effects stress has on your skin…

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facial exercises

5 Benefits of Omega-3 Fatty Acids

5 Benefits of Omega-3 Fatty Acids 500 333 Facercise

Omega-3 fatty acids are one of the best kept beauty secrets next to facial exercises. Also known as “healthy fats,” this group of polyunsaturated fatty acids is essential for beauty, anti-aging and overall health. They provide amazing anti-aging benefits that you won’t want to miss. Omega-3 fatty acids will improve every aspect of your life,…

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sun spots

5 Ways to Treat Age Spots

5 Ways to Treat Age Spots 500 308 Facercise

Many of us suffer from what are called “age spots” and hyperpigmentation. This unsightly discoloration is caused by the sun’s powerful UV rays and other environmental stressors or can simply be a side effect of aging. Whatever the cause, the result can do a number on our confidence. The good news is, you can fade…

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facial exercises

Skin Care & Face Coverings

Skin Care & Face Coverings 500 281 Facercise

Even though some states are easing restrictions, many people are choosing or are required to continue to wear masks. If you’re opting to wear face coverings, you also need to protect your skin. Wearing masks can cause breakouts or other issues—especially with warmer weather on the horizon—so it’s essential to take care of your skin…

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facial exercises

8 Tips for Getting Rid of Adult Acne

8 Tips for Getting Rid of Adult Acne 1024 683 Facercise

Adult acne is a very common and annoying skin care issue. You would think that facing wrinkles is enough to deal with, but many suffer from adult acne too. Some women experience it deep into their 50s! It sounds like a sick joke, but unfortunately, it’s reality. We believe that doing facial exercises helps by…

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facial exercises

Top 10 Tips for Fighting Wrinkles

Top 10 Tips for Fighting Wrinkles 1024 702 Facercise

Aging gracefully doesn’t mean we have to give in to wrinkles—we can fight the signs of aging naturally with simple habits like consistent skin care and daily facial exercises. Many believe the misconception that wrinkles simply come with age. The reality is, most fine lines and wrinkles are due to photodamage and exposure to free…

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5 Habits to Turn Back the Clock

5 Habits to Turn Back the Clock 276 183 Facercise

Research shows that making small, incremental changes like wearing sunscreen and doing facial exercises is the best way to transform your lifestyle and achieve your goals. If anti-aging is a priority, read on for inspirational changes you can make that will takes years off your looks when practiced consistently. Start with one a week and…

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facial exercises

7 Anti-Inflammatory Foods

7 Anti-Inflammatory Foods 500 333 Facercise

The buzz these days is all about an anti-inflammatory diet—and for good reason. Following an anti-inflammatory diet is an excellent way to improve your overall health and combat the signs of aging. Many doctors tout this type of diet because it can reduce blood triglycerides, decrease the risk of high blood pressure and prevent cardiovascular…

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facial exercises

5 Ways to Reduce Dark Circles

5 Ways to Reduce Dark Circles 500 333 Facercise

One of the most annoying signs of aging are those dark circles under the eyes that never seem to go away. The skin under our eyes is extremely thin and delicate, which is why we need to give that area a little extra care. Here are five tips for reducing the appearance of dark circles…

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Dance Fitness

Dancing Keeps You Young

Dancing Keeps You Young 500 333 Facercise

Many studies show that physical activity, specifically dancing, offers a wealth of anti-aging benefits for the body and mind. Just like facial exercise firms your skin and improves the appearance of your face and neck, dance has a profound effect on your entire body. Dance offers multiple cognitive and physical health benefits, as well as…

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