You don’t have to get Botox and other fillers if you want to maintain fresh, youthful good looks. In fact, a good skin care protocol coupled with daily facial exercises will make you look younger and more natural than dermal fillers. It’s also important to avoid bad habits that break down collagen, slow circulation and cause the formation of wrinkles.
Here are five habits to eliminate immediately if you want to combat the signs of aging and maintain your looks.
If you want to look older, keep smoking! The repetition of the movements involved with smoking causes deep lines around the lip area and all over the face. It slows the blood supply to our skin cells, depletes vitamin A and causes collagen to break down. The result is wrinkles, fine lines and dull, grey skin.
The sun’s powerful ultraviolet rays cause significant damage in the form of sun spots, hyperpigmentation, deep lines and wrinkles. It also breaks down collagen, which is responsible for the flexibility and firmness of our skin. Stay out of the sun and protect your skin by wearing, hats, protective clothing and sunblock with a high SPF.
Squinting causes Crow’s feet, undereye bags and those lovely brow furrows nicknamed the “elevens.” Wear sunglasses to protect the area and rock a hat whenever you step into the sun. If you need readers, wear them!
4. Sleeping on Your Stomach
Sleeping on your stomach smashes the skin on your face, neck and decolletage into the pillow and sheets. The pressure causes creases that can become permanent over time. Sleep on your back to prevent this from happening.
5. Excessive Drinking
Too much alcohol dehydrates your skin, causes blood vessels to burst and leads to sleep deprivation. These effects accelerate the signs of aging and diminish overall beauty.
Click through for more information about Facercise, the premier system of facial exercises.