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Blog Articles

  • How to Cleanse Your Face Properly

    facial exercisesWashing your face is easy, right? While most people think you just have to rinse with some cleanser and you’re good to go, that’s not the case. The way you wash your face is almost as important as doing facial exercises regularly, especially if you want to fight the signs of aging. If you wash your face incorrectly, you can exacerbate blemishes and make wrinkles and fine lines more apparent.

    Your skin care protocol should definitely begin with washing your face. Facial skin is extremely delicate, so never scrub or tug on it. The dermis’ outer layer is composed of dead skin cells that are connected by fatty compounds called lipids. Lipids help your skin maintain hydration, so it’s essential avoid damaging them. On the flip side, you don’t want dead skills to aggregate or you’ll have a dull complexion.

    Remove Makeup

    Start by removing your makeup with a mild wipe or remover. Use gentle strokes especially when you remove your eye makeup. Never tug on this area! The skin around your eyes is probably the thinnest and most delicate on your entire body.

    Apply Cleanser

    Once you’ve removed your makeup, it’s time to apply a gentle cleaner appropriate for your skin type. Use lukewarm water since hot water can strip the skin of its oils and damage lipids. Wet your skin and use circular, upward motions to wash your face. Upward movements are key since they defy gravity; when you use downward motions, it pulls the skin down which contributes to sagging. Wash for a minimum of 30 seconds—make it feel like a luxurious massage if you can.


    Do not rub your skin to dry it! Instead, pat it dry with a soft towel. Now you’re ready for the next step of your skin care regimen.

    Visit this link to discover more anti-aging techniques and learn how to do facial exercises.

  • How to Reduce Cellulite

    cellulite reductionSo many of us suffer from the unsightly condition called cellulite, which is one of the reasons I created No Lipo Lipo. This stubborn “cottage cheese” appearance of our skin appears in the legs, glutes, arms and stomach. It’s stubborn and difficult, which is why many are driven to try risky, expensive procedures to try to remove it.

    If you would rather save your money and avoid the side effects associated with surgery—and the unpredictable results—try the natural techniques below.

    Dry Brush Regularly

    Dry brushing with one of our Sisal louffas from Germany is an excellent way to break up the connective tissue and detox the skin. It also boosts the lymphatic system, which is responsible for eliminating toxins from the body. Dry brushing also stimulates circulation, which facilitates the delivery of oxygen to the cells and helps prevent cellulite.

    Hydrate Properly

    Drink plenty of water and tea! Hydration plumps up the skin, which smooths and reduces the appearance of cellulite. It flushes the toxins trapped underneath the skin’s layers of fat that give the skin a bumpy look and plumps up skin cells.

    Cut Out the Whites

    Refined sugars and simple carbs contribute to the formation of cellulite, while a healthy diet helps prevent it. As a rule, avoid white food like bread, rice and baked goods made with refined white sugar. Eat a diet rich in lean protein, fiber and antioxidants.

    Do No Lipo Lipo Regularly

    My favorite cure for stubborn cellulite is No Lipo Lipo. You can perform this on yourself using the No Lipo Lipo DVD. It’s the best routine you will ever add to your regimen.

    Apply Retinol

    My clients experience marked results from applying a Retinol Skin Conditioner to bumpy areas. Topical retinoids smooth the skin, boost collagen and reduce the appearance of cellulite with regular use.

    Visit this link to view results and learn more about No Lipo Lipo.

  • 3 Ways to Fight Wrinkles While You Sleep

    facial exercisesIf you want to look youthful and timeless at every age, it’s important to take a multi-faceted approach. A healthy, antioxidant-rich diet, superior skin care products and facial exercises are essential—but are you getting enough quality sleep? Good sleep is definitely important, but if you take steps to maximize its benefits, the results will be stellar.

    Here are a few tips for making the most out of your sleep and slowing down the signs of aging.

    1. Assume the Right Position

    When you sleep in a position that smashes one side of your face into a pillow, this causes wrinkles in that area and promotes collagen breakdown. Collagen is key for a youthful looking skin since it helps maintain volume and elasticity. If you want firm, plump skin, sleep on your back. It will also help you avoid those wrinkles and deep creases on your face and décolletage. If you have trouble getting used to it, lie down on your back for 20 minutes during the day to develop muscle memory.

    2. Get a Superior Pillowcase

    Cotton pillowcases are too rough on your skin. Make the switch to one made of satin or silk asap. They are much gentler and your skin will slide on the fabric if you switch positions during sleep. Satin and silk pillowcases are gentler on your hair as well.

    3. Apply Retinol at Night

    Retinol is the perfect product for reducing and slowing the signs of aging. It’s a vitamin A derivative that boosts collagen production, stimulates cellular turnover and exfoliates dead cells. The result is smoother skin, a more even skin tone and a reduced appearance of fine lines and wrinkles. Retinol also diminishes sun sports and hyperpigmentation. Our Retinol Skin Conditioner is gentle yet extremely effective version that doesn’t lead to the side effects that some retinoids cause.

    Visit this link to discover more anti-aging tips and to learn how facial exercises make you look 10 years younger.

  • How to Boost Collagen

    facial exercisesIf you want firm, glowing skin, collagen is key! It’s a fibrous protein that works together with elastin to provide structural support for the skin. These proteins are also responsible for firmness and elasticity. Unfortunately, as we age, collagen breaks down and its production slows. This is where facial exercises and a few other tricks can come in handy.

    Boost collagen production with the following anti-aging tips:

    Protect Your Skin

    Free radicals and the sun’s dangerous UV rays scavenge and deplete collagen. This shows up as photodamage, such as fine lines, wrinkles, hyperpigmentation and sun spots. It also causes sagginess and loss of elasticity. Prevent these unsightly issues by wearing sunblock every single day, rain or shine. Apply all over your face, hands, arms, neck and décolletage—even the tops of your ears, as they are extremely vulnerable. It’s good to eat foods rich in beta-carotene and lycopene, antioxidants that help protect the skin from the inside out. Tomatoes, squash, yams, watermelon, papaya, beets, grapefruit and bell peppers are all excellent sources.

    Facercise Daily

    Facial exercises boost circulation which helps deliver oxygen to the skin cells. This stimulates collagen production and gives you a rosy glow. A consistent Facercise practice also prevents atrophy and strengthens muscle memory. The result is firmer, smoother skin with more defined contours and a decreased appearance of fine lines and wrinkles.

    Eat Right

    It’s important to consume lean, complete protein that provides all nine of the essential amino acids. Foods that contain high levels of sulphur have also been shown to promote collagen production. Some good options are garlic, legumes and cabbage. Vitamin C is also essential for cellular regeneration and collagen production. Eat lots of citrus, berries and green leafy vegetables to get your vitamin C fill.

    Apply Vitamin C Topically

    A vitamin C serum works wonders for stimulating collagen and brightening skin. Our High Density C Serum protects against free radical and sun damage that breaks down collagen.

    Avoid Smoking

    Smoking restricts the blood flow, which leads to smoker’s face. This includes those lines around the lips and dry, leathery texture that makes you look 10 years older. Cut out smoking completely!

    Visit this link to learn more about the many benefits of Facercise.

  • 6 Ways to Reduce Inflammation That Causes Aging

    inflammationInflammation is a major culprit in the war against aging. It’s a stressor that negatively impacts the health of our bodies and skin. It accelerates aging and leaves us vulnerable to chronic illnesses and diseases that can shorten our life span. While inflammation plays a critical role in the body’s healing process, often times the inflammatory substances don’t back off when they’re done working. For skin, this can lead to enlarged pores, sagginess, puffy skin and an increased appearance in fine lines and wrinkles.

    Follow these tips to reduce the inflammation that negatively impacts our skin.

    1. Avoid Unhealthy Fats and Simple Carbs

    Stay away from trans fats, hydrogenated oils and polyunsaturated vegetable oils, aka “unhealthy fats,” at all costs. Refined sugars and simple carbs cause blood sugar levels to spike and crash, which also triggers inflammation in the body and skin.

    2. Combat Stress

    Stress leads to the increased production of cortisol, a hormone that causes inflammation and leads to belly fat. Reduce stress by exercising, meditating and relaxing—find whatever works for you and practice it daily.

    3. Reduce Exposure

    Try to avoid the environmental stressors that produce inflammatory responses, such as UV rays, pollution, free radicals and secondhand smoke. These are some of the biggest culprits of premature and accelerated aging.

    4. Eat Anti-inflammatory Foods

    Load up on whole grains, lean protein and foods packed with antioxidants, such as fresh produce. When choosing fruits and vegetables, seek out the most colorful spectrum possible. Wild-caught fish and foods that contain monounsaturated “healthy’ fats are also excellent options. Some ideal choices include avocado, eggs, tomatoes, squash, pumpkin, berries, citrus, green tea, walnuts, pecans, almonds and dark leafy greens like kale, spinach and Brussels sprouts. Spices like cinnamon, turmeric and ginger are also touted for their anti-inflammatory effects.

    5. Exercise

    Regular workouts and general physical activity reduces inflammation and combats stress. Aim to get 45 minutes of exercise five times a week. Strive to incorporate cardiovascular, strength and flexibility training for maximum benefits.

    6. Use Products That Fight Inflammation

    Antioxidant-rich products like our High Density C Serum and Nourishing E Oil are necessary weapons for your fight against inflammation. They boast anti-inflammatory properties to help heal the skin and fend of free radical damage that causes premature aging.

    Click through to browse our incredible anti-aging skin care products.

  • 5 Amazing Benefits of Retinol

    retinolOne of the most effective anti-aging products you can get without a prescription is our Retinol Skin Conditioner. It’s a gentle vitamin-A derivative that yields exceptional results without any of the redness or harsh drying effects that prescription versions cause. It improves skin for everyone from teenagers suffering from acne to adult women with visible signs of aging—and everyone in between. Regular use helps you look younger and more beautiful while improving skin health.

    Below are five benefits of using retinol.

    1. Exfoliation

    Retinol exfoliates dead skin cells to reveal fresher looking skin and stimulates cell turnover. The result is glowing skin that absorbs your anti-aging skin care products more effectively. It also smooths and refines skin texture while unclogging pores and removing the debris inside them. This helps pores appear smaller in size.

    2. Retinol Reduces Hyperpigmentation

    Retinol brightens skin and diminishes hyperpigmentation and sun spots safely and effectively. It does this by helping shed darker, damaged cells to make room for healthier ones that light bounces off of more easily. Research shows that it may also block an enzyme necessary for melanin production. The result is brighter skin and a more even skin tone.

    3. Collagen and Elastin Production

    Collagen and elastin are proteins responsible for healing and maintaining skin’s firmness and elasticity. Retinol boosts their production, which helps reduce and prevent sagginess while plumping up wrinkles and fine lines.

    4. Wrinkle Reduction

    Regular use of Retinol Skin Conditioner visibly improves the appearance of wrinkles and fine lines. It also mitigates free radical damage and the environmental stressor that break down collagen. With consistent use, retinol can even help repair sun damage.

    5. It Fights Acne

    By exfoliating, retinol unclogs pores, which decreases acne. It also reduces inflammation and eliminates the bacteria that leads to breakouts. Studies show that retinol can even improve and lighten the appearance of acne scars.

    Visit this link for more information on our Retinol Skin Conditioner and other skin care products.

  • 5 Tips for Younger Looking Hands

    facial exercisesIf only we could target our hands with facial exercises! Our hands can be a dead giveaway of age, as they are one of the most vulnerable areas of our body. Many of us forget to address our hands, yet they are very susceptible to wrinkles, sun spots, volume loss and dry, cracked skin. They’re constantly exposed to the sun and other environmental stressors, not to mention the toll housework and gardening can take.

    The delicate skin on our hands needs constant care and protection. Avoid crepey, wrinkled hands and sun spots with the following anti-aging tips.

    1. Wear Sunblock Daily

    Your hands need constant protection from the sun and free radical damage. Apply Protective Sunblock SPF 30 every day all year long. Apply 20 minutes before heading outside and re-apply throughout the day.

    2. Give Your Hands the Same Attention You Give Your Face

    Don’t be skimpy when it comes to your hands—use the same quality products you use on your face. Add an additional layer of sun protection by layering High Density Vitamin C Serum under your moisturizer and sunscreen. Vitamin C helps brighten hyperpigmentation and even out skin tone while boosting collagen. Another excellent strategy is to apply Retinol Skin Conditioner at night to fend off wrinkling and plump up the skin.

    3. Wash Gently

    Since we often wash our hands several times a day, it’s essential to use a gentle product. Try a hand wash that features vitamin E or shea butter as a main ingredient to help restore hydration. Products that don’t include a moisturizing element can be too harsh and drying.

    4. Moisturize After Water Exposure

    Apply a rich hydrating cream immediately after washing your hands. A thick cream is much more restorative and hydrating than a regular lotion.

    5. Wear Gloves

    Wear gloves when doing dishes, housework and gardening, as well as when you’re driving. Dangerous UV rays can scavenge the hands on your skin through your car window, causing unsightly sun spots and wrinkles. You can buy special sun protective gloves, such as those by Bloxsun or Solartex, that are meant to be put on and taken off very easily and have a slight grip for the steering wheel

    Click through to learn about our system of facial exercises and advanced skin care products.

  • Fall’s Top Eats for Anti-Aging

    facial exercisesThe sunny days of summer are behind us, which means that fall’s bounty of anti-aging foods are here! It’s an excellent time for anti-aging efforts since we’re outdoors less and there is so much antioxidant-rich food to choose from. So hit the grocery store, book a skincare treatment and schedule time for your facial exercises!

    Here are some of the top anti-aging foods of Fall.


    Pumpkin helps fight wrinkles while giving you a healthy glow. It’s packed with vitamin C, which boosts collagen production and softens the skin. Pumpkin is also one of the best sources of vitamin A, which helps repair sun damage such as wrinkles and hyperpigmentation.

    Pumpkin Seeds

    These delicious seeds are rich in the essential fatty acids that help skin stay plump and hydrated. They’re also an excellent source of zinc, which promotes skin renewal and stimulates collage production.


    Yams contain diosgenin, a natural steroid derived from plants that yields amazing anti-aging benefits. Their vitamin A and C content combats free radical damage and is anti-inflammatory. Yams are also good for your waistline due to their high fiber content, which fills you up and promotes healthy digestion. Their vitamin A content is so high that you can use them topically to help remove dark circles and reduce crow’s feet.


    This colorful root veggie stimulates the lymphatic system, which flushes and detoxes our system. This helps deliver oxygen to your cells, resulting in brighter, glowing skin.


    This juicy fruit has long been considered a superfood due to its high levels of anti-aging plant compounds that fight wrinkles and sagging. Pomegranates contain potent antioxidant polyphenols that protects skin from sun and oxidative damage. Eating this delicious fruit ultimately improves skin texture, boosts elasticity and reduces inflammation. Their high water content also helps keep skin hydrated.

    Brussels Sprouts

    These dark green leafy veggies are loaded with vitamin C and other antioxidants that boost collagen production to improve elasticity and reduce the appearance of wrinkles. They’re also a remarkable source of glucosinolates, which helps detoxify our system.

    Click here for more anti-aging tips and information on the benefits of facial exercises.

  • 5 Wrinkle Reduction Tips

    facial exercisesNo matter what your age is, it’s never too early to do facial exercises and follow an advanced skincare regimen. While aging is inevitable, you can make a difference in your skin’s health and appearance. Those who make anti-aging a part of their lifestyle look and feel years younger. Good habits, products and consistency will help prevent and reduce wrinkles so that you look as young as you feel.

    Try these tips to reduce the appearance of fine lines and wrinkles.

    1. Avoid the Sun

    Much research shows that the biggest culprit behind wrinkles and fine lines is the sun’s UV rays. The sun also causes hyperpigmentation, collagen loss and skin cancer. Avoid the sun as much as possible and do not engage in old school sunbathing. If you want a healthy glow, try a spray tan and increase your beta-carotene consumption.

    2. Wear Sunscreen Every Day

    Apply sunblock with SPF every single day, regardless of the weather. Wear wide-brimmed hats and sunglasses. If you live in a sunny climate, opt for sun-protective clothing whenever possible.

    3. Facial Exercises

    Daily Facercise is one of the best ways to keep skin looking youthful. It boosts collagen production and circulation, while smoothing wrinkles and firming skin. The results are natural looking, unlike those of today’s myriad of injectables.

    4. Sleep on Your Back

    When you sleep on your side or stomach, your skin develops creases where there is pressure. Those eventually become deep lines. Sleeping on your back is your best option and is excellent for spine health as well.

    5. Eat an Anti-Aging Diet

    Eat lots of healthy fats and antioxidant-rich foods to boost your anti-aging efforts. Fish like salmon and tuna are excellent sources of omega-3 fatty acids, which are the building blocks of healthy, beautiful skin. Nuts like walnuts, pecans, almonds and Brazil nut are also a great source of healthy fats. Colorful produce contains antioxidants that fight free radical damage, boost collagen and brighten skin. Eat lots of citrus, berries and dark leafy greens to get your antioxidant fill.

    Click through to discover more information about facial exercises and other anti-aging techniques.

  • Tips for Combating Adult Acne

    adult acneAdult acne is a very common and annoying skin care issue. You would think that facing wrinkles is enough to deal with, but many suffer from adult acne too. Some women experience it deep into their 50s! It sounds like a sick joke, but unfortunately, it’s reality. We believe that doing facial exercises helps by boosting circulation and promoting cellular turnover, but other measures need to be taken as well.

    Whether your adult acne is causes by the fluctuation of hormones or using the wrong products, it’s an unsightly and frustrating condition. Here are a few tips for managing adult acne.

    Use the Right Skincare Products

    Sometimes, using the wrong products can cause breakouts. If your skin is oily or combination, it’s best to use oil-free, non-comedogenic products. If you’re using acne medicine, you’ll also need to replenish what you’re taking away from your skin. Ask your dermatologist or aesthetician for recommendations. Our Oily Skin Package is an excellent option for oily and combination skin that is prone to breakouts.

    Be Consistent

    Gently wash your skin in the morning and evening and be vigilant about your skincare regimen. Consistency is key when you’re tackling difficult conditions like adult acne. Follow directions and keep a schedule!

    Don’t Touch Blemishes

    You probably heard this as a teenager, but it still stands true—don’t touch or pick at blemishes. This causes bacteria to spread and increases inflammation. It can also result in permanent scarring.

    Sterilize Gadgets

    Use alcohol to keep your phones, tablets and sunglasses clean. This helps stop bacteria in its tracks. You should also clean your makeup brushes often and only use makeup sponges one time.

    Flush Out the Toxins

    Drink lots of water and green tea to help your system eliminate toxins faster.

    Avoid Over-Exfoliation

    Too much exfoliation can actually cause or worsen breakouts and create redness and swelling. Gently exfoliate but only as much as your dermatologist or aesthetician advises.

    Clean the Sheets

    Always make sure to have a clean pillowcase and sheets. Change the linens once a week at a minimum.

    Avoid Heavy Foundation

    Heavy foundation can clog pores. Avoid it whenever possible. Opt for tinted moisturizer or lightweight foundation.

    Visit this link to discover skincare tips and learn more about Facercise, our famous system facial exercises.

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