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  • 5 Fall Foods for Anti-Aging

    facial exercises Butternut squash AppleOne of the best ways to enhance results from facial exercises and anti-aging skincare is from the inside out. What we eat doesn’t just affect our waistlines, it significantly impacts the health and appearance of our skin. The good news is, an antioxidant-rich diet can help your skin look younger, prevent the signs of future aging and boost your overall health.

    Below are five excellent fall foods to help you get next level results from your skincare and facial exercises.

    1. Eggplant

    Eggplant is available year-round, but  peaks from July to October. The veggie’s deep-purple skin indicates its high concentration of antioxidants and phytonutrients, including chlorogenic acid and nasunin. Nasunin packs powerful antiaging properties and has been shown to combat the spread of cancer. Eggplant also contains strong levels of dietary fiber, copper, manganese, folate, potassium, and vitamins B1, B6 and K.

    2. Apples

    Apple are packed with dietary fiber, which fills us up and boosts the digestive process. They are an ideal source of vitamin C, which promotes immunity and boosts collagen production. Collagen is an important protein substance responsible for the firmness and elasticity of our skin. Apples also contain high levels of copper and an array of phytonutrients that may help prevent cancer and other chronic illnesses.

    3. Brussels Sprouts

    These green leafy cruciferous veggies are loaded with dietary fiber—enough to fill you up for hours. They contain several flavonoid compounds and strong amounts of collagen-boosting vitamins A, C and K. Brussels sprouts are also a good source of folate, manganese, choline, copper, potassium, phosphorus and omega-3 fatty acids.

    4. Squash

    This iconic fall veggie is rich in a bevy of antioxidants, including beta-carotene. Beta-carotene helps protect the skin from sun damage and provides a healthy glow. Squash is also loaded with vitamins C and E, both of which have significant anti-inflammatory properties.

    5. Pears

    Delicious juicy pears are one of the best sources of fiber among fruits and contain a bevy of powerful anti-inflammatory polyphenols and flavonoids. They are also rich in potassium, copper and vitamins C and K.

    Click through to learn more antiaging tips and discover the remarkable benefits of facial exercises.

  • 6 Skin Care Tips for Transitioning to Fall

    facial exercisesWhile Fall brings relief from the hot summer sun, it’s not time slow down on daily sunscreen, skin care and facial exercises. Some of the humidity and moisture may dissipate this time of year, which means we need to compensate and adjust our skin care regimes. Below are some tips to help you transition your routine during this seasonal change so you can maintain happy skin and a youthful glow.

    1. Start the Season with a Facial

    Slough dead skin cells from the summer with an in-spa facial to start the season right. This will prep your skin for cooler and possibly harsher weather. Plus, it gives you time to relax and pamper yourself. If you can’t make it to the spa, do a Face Lift to Go at home.

    2. Incorporate Vitamin C

    Now is an ideal time to add vitamin C into your routine, both with supplements and skin care products. Brighten up your skin with a rich vitamin C serum such as my Hi-Density Vitamin C serum. It will help remove sun spots and hyperpigmentation that developed during the summer months. Apply it to your face, neck, décolletage and hands every morning.

    3. Retinol

    At night, shed dead skin cells and prevent the signs of aging with retinol, a potent derivative of vitamin A. This will help undo some of the signs of aging, even out skin tone and impart a healthy glow. My Retinol Skin Conditioner is an excellent choice.

    4. Change Cleansers

    When the climate changes, you may want to switch to a richer, creamier cleanser such as my Creamy Milk Cleanser. It is milder on your skin so that you avoid the irritation that might be caused by a harsher cleanser or one with exfoliant properties.

    5. Use a Richer Moisturizer

    As the air becomes cooler and drier, you may need to use a richer moisturizer to enhance the skin’s protective barrier. It’s a good time to opt for a product like my Ultra Hyaluronic Cream as it attracts significant moisture to your skin. Studies show it can increase moisture up to 300 percent!

    6. Protect Your Lips

    Often times, we experience dry, chapped lips due to colder weather. Protect your skin with a hydrating lip balm with SPF during the day—it serves as an excellent base for your lipstick or lip gloss. At night, apply vitamin E oil to rehydrate and combat free radical damage.

    Click this link for information about our life-changing system of facial exercises and advanced skin care products.

  • Top 5 Anti-Aging Vitamins

    facial exercisesOne of the best ways to enhance the results of your facial exercises regimens is with antioxidants and vitamins. Get them into your diet, your skin care routine and even take supplements if you need to. Many antioxidants and vitamins can help reduce the effects of the sun and free radicals while preventing future damage. Read on to learn about some of these important nutrients.

    1. Vitamin C

    One of the most essential vitamins for skin and overall health is vitamin C. It boosts immunity, stimulates collagen production, helps protects against sun damage, brightens skin and decreases hyperpigmentation. Citrus fruits and vegetables are rich sources of vitamin C. Some excellent choices include oranges, lemons, limes, pineapples, pears, kiwi, strawberries, bell peppers, guava and broccoli. We need at least 100 mg per day.

    2. Vitamin E

    This popular vitamin is important because it acts as a barrier against dangerous enzymes and free radicals. Together with vitamin C, it can significantly fight damage from dangerous UV rays. Good sources include what germ, almonds, cashews, peanuts, avocados and sunflower seeds. Studies show that consumption of 400 mg per day reduces photodamage and the appearance of wrinkles.

    3. Beta-Carotene

    This is one of the most critical antioxidants for skin health. Beta-carotene converts into vitamin A in our systems, where it plays a major role in cellular repair and growth. It also helps protect the skin from both sun and free radical damage, while imparting a healthy, youthful glow. Some excellent sources include pumpkins, sweet potatoes, yams, winter squash, Swiss chard, carrots, broccoli, spinach, kale, tomatoes and cantaloupe.

    4. Selenium

    Studies have shown this mineral to help protect against various forms of cancer, including melanoma. Selenium is crucial for protein synthesis and promotes skin quality and elasticity. Like the other nutrients we listed, it also protects against sun and free radical damage. Selenium also boosts the effectiveness of vitamin E. Good sources include seafood, eggs, Brazil nuts, garlic, whole grains, chia seeds and wheat germ.

    5. Omega-3 Fatty Acids

    These healthy fats reduce inflammation and bolster the skin cell membrane found in the epidermis. This helps protect the skin and enables it to hold onto moisture longer, which improves texture. Excellent sources include avocados, eggs, walnuts, salmon, tuna, sardines and mackerel.

    Visit this link to learn about our facial exercises and advanced skin care products.

  • Top 3 Vitamin C Sources

    facial exercisesWhen it comes to brightening and promoting firmer, more resilient skin, vitamin C and facial exercises are unrivaled. Exposure to harmful ultraviolet (UV) rays, free radicals and pollutants, coupled with aging, decreases our skin’s vitamin C levels. This leads to fine lines, wrinkles, age spots and hyperpigmentation. The good news is, we can replenish our vitamin C levels by incorporating it into our diet and with topical application. Do both and you’ll be boost immunity, combat free radical damage and reverse some of the effects of aging over time.

    Below are three excellent sources of vitamin C to work into your anti-aging skincare regimen. Combine them with a consistent routine of facial exercises and you will see excellent results in a matter of weeks, if not days.

    1. Fruit

    One of the best food groups to get your vitamin C from is fruit. Produce is exceptionally rich in vitamin C and easy to incorporate into your diet. While we typically reach for citrus when we think of vitamin C, such as oranges, grapefruit, limes and lemons, many other fruits have even higher levels of this potent nutrient. One eight-ounce serving of papaya contains 88.3 mg of vitamin C, while mango provides 122.3 mg. Kiwi is also loaded with vitamin C, with around 70 mg per medium-sized fruit, as well as potassium and copper. Strawberries and pineapple are also excellent sources.

    2. Veggies

    Surprisingly, some of the best sources of vitamin C are chili peppers! One cup of chopped chili peppers delivers 215 mg of vitamin C and boasts capsaicin, which has been shown to boost metabolism and yields significant anti-inflammatory properties. Both red and green bell peppers also deliver your RDA of vitamin C and more, while providing fiber to your diet. Other good vegetable sources include kale, cauliflower, broccoli, Brussels sprouts and spinach.

    3. High Density C Serum

    My antioxidant-rich High Density C Serum is the perfect topical agent for brightening your skin and increasing protection from harmful UV rays. This powerful serum reduces the appearance of hyperpigmentation and age spots while imparting a youthful-looking glow. Apply it to your face, neck, decolletage, hands, arms and legs.

    Most people start seeing a difference in their skin after two to four weeks of increasing their vitamin C intake and using our High Density C Serum. Visit this link for more information about our proprietary system of facial exercises and incredible skincare products.

  • 5 Reasons to Use Retinol

    facial exercisesBoth our Retinol Skin Conditioner and DNA Supernatural Vitamin A Serum are two of our best-selling antiaging skin care products. This makes sense since they are some of the most effective tools you can have in your anti-aging arsenal.

    Retinol is a vitamin A derivative that can help us achieve the youthful looking skin we all seek. It’s a powerful antioxidant that combats free radical damage and rejuvenates the skin in a variety of ways.

    Read on for five reasons to add retinol to your antiaging skin care regimen.

    1. Retinol Stimulates Cell Turnover

    Exfoliation is key for achieving radiant looking skin. Retinol helps eliminate those dead skin cells that make your skin look dull and cause breakouts, while paving the way for new cells to come through. The result is smoother looking and feeling skin that can better absorb the ingredients of your other skin care products.

    2. Retinol Boosts Collagen and Elastin Production

    Collagen and elastin are critical proteins that keep your skin firm and elastic—and therefore free of wrinkles and sagging. In addition, these important elements are what drives the skin’s healing process. Production of collagen and elastin peaks in early adulthood, which is why we need to eat foods and use products that enhance their stimulation as we age.

    3. Retinol Diminishes Discoloration

    Studies show that retinol can be very effective in evening out skin tone and fading dark spots and hyperpigmentation. The exfoliation it provides helps remove discolored cells.

    4. Retinol Helps Clear Acne

    Retinol can help treat moderate to severe acne by unclogging pores and eliminating the bacteria that causes acne breakouts.

    5. Retinol Diminishes Wrinkles

    Retinol works to rejuvenate cells and smooth the appearance of fine lines and wrinkles. Research shows that it can also help repair sun damage with extensive use.

    Click here to find more incredible tools for your antiaging skin care regimen.

  • 3 Reasons to Eat Lean Protein

    facial exercisesLean protein is an essential part of every healthy diet and almost as important as facial exercises for fighting aging. Personally, I eat lean protein throughout the day and eat no carbs after 5 pm. This helps me stay healthy, build strong muscles and maintain the results of both exercise and No Lipo Lipo.

    Read on for three important reasons to incorporate lean protein into your daily diet.

    1. Lean Protein Helps Build Muscle Mass

    Once we hit our 40s, our muscle mass decreases up to one percent per year. While one percent may not seem like a lot, in 10 years, that’s 10 percent, which is significant. When our lean muscle declines, this can throw off your balance and coordination, reduce your energy and strength, and slow down recovery time from exercise, illness and injury. Consuming lean protein helps protect against these critical issues by increasing our lean muscle mass and boosting cellular repair of damaged muscle fibers.

    2. Eating lean protein promotes weight loss

    For those following diets and weight loss programs, lean protein plays a crucial role. It helps fill us up and staves off hunger for hours after meals, while promoting healthy digestion. In addition, by increasing our lean muscle mass, it revs our metabolism so that we burn a greater number of calories on a daily basis. A healthy diet that’s rich in lean protein will also boost the results of a No Lipo Lipo regimen.

    3. Lean Protein Bolsters Cardiovascular Health

    Much research shows that a diet rich in lean protein yields substantial benefits for heart health. It helps lower blood pressure and decrease unhealthy cholesterol (LDL) levels, while reducing the risk of cardiovascular disease and other illnesses. In addition, lean meat contains less saturated fat than.

    Click here to learn other antiaging tips and more about our system of facial exercises.

  • 4 Labor Day Survival Tips

    body sculptingWhen you follow a No Lipo Lipo body sculpting regimen and healthy diet, you don’t want anything to compromise your results. With Labor Day festivities on the horizon, there may be some temptation in your near future. The good news is, you can stay on track and still enjoy yourself. By following my tips below, you can indulge without derailing all your hard work. Have a great Labor Day weekend and be safe.

    1. Get your ZZZs

    Studies show that the less rest we get, the hungrier we are the next day. If you’re plan to attend a bbq, wedding, party or special event this weekend, get adequate sleep the night before. You’ll look well-rested and will make better choices at the buffet table. Plus, you’ll get better results from exercise when you sleep well the night before. Which leads us to…

    2. Exercise

    Just because it’s a holiday weekend doesn’t mean it’s time to take a break from your exercise routine. In fact, you have extra time on your hands if you don’t have to work, so there are no excuses. Working out increases your energy levels and revs your metabolism. It will also help you burn off some of the extra calories you may consume at those Labor Day fetes. Don’t forget the healthy glow you’ll get from the boost in circulation.

    3. Dry Brush

    A great way to help detoxify your skin and body is with dry brushing. It boosts circulation and stimulates the lymphatic system, which flushes the toxins from your system. Dry brushing will also give your skin a healthy glow that will make you feel confident if you'll be wearing a bathing suit or summer-y clothes.

    4. Make Good Choices

    While you may have some incredible spreads to enjoy, you don’t need to try everything offered. Start by filling up your plate with some low-calorie, fiber-rich options like veggies and fruit. Let your healthy choices digest for a bit so that you’re not as hungry and then proceed to enjoy small portions of some of your favorites. You’ll eat much less than if you went full steam from the get go. Also, don’t just eat something because it’s there; only indulge in foods that you really like.

    Visit this link for information on our amazing No Lipo Lipo body sculpting DVD and complementary products.

  • How to Treat a Sunburn

    facial exercisesNo matter how many times we’re reminded about the dangers of UV rays, every once in awhile we get sunburned. Whether you forgot to apply your daily sunscreen after your facial exercises or simply underestimated the weather, a sunburn is no joke. It directly damages the DNA of skin cells, causing wrinkles, sun spots—or worse—skin cancer. A sunburn can also be very painful.

    If you experience a sunburn, there are remedies that can help relieve the symptoms, expedite healing and minimize damage. Read on for some tips for treating sunburns.

    Stay Out of the Sun

    The minute you feel a sunburn coming on, get out of the sun so that you don’t experience further damage. If you already have a sunburn, stay away from the sun altogether until it’s completely healed.

    Draw a Cool Bath

    Take a cool bath with a few tablespoons of baking soda and/or Epsom salts to cool and soothe your sunburn. Avoid soap, as it can further dry out the skin. While taking a cool shower sounds like a good idea, the continuous spray of water can prove to be more irritating.

    Try a Chamomile Compress

    Many people reach for ice though it’s too cold and may be irritating. Instead make a cool compress with chamomile tea to soothe burned skin.

    Moisturize

    Immediately after your bath or leaving the sun, slather on a creamy lotion or our Nourishing E Oil to rehydrate. The dangerous ultraviolet rates that cause sunburns also produce free radicals that damage the skin. The antioxidant content of vitamin E kelps fight this damage.

    Apply Aloe Vera

    Slather pure aloe vera all over your body to soothe skin and expedite healing. Aloe has powerful anti-inflammatory properties and has a cooling effect on burnt skin.

    Pop an Advil

    Over-the-counter ibuprofen can reduce inflammation and ease the symptoms of a sunburn.

    Learn your lesson and do whatever you can to avoid scorching your precious skin in the future. Wear sunscreen every day, rain or shine, to avoid that blazing red look that causes so much damage.

    Click here to browse our anti-aging products and learn more about Facercise, our groundbreaking system of facial exercises.

  • 7 Tips for Fighting Wrinkles Naturally

    facial exercisesMany clients write me to ask how they can supplement their regimen of facial exercises. It’s really more than just tips and tricks—you need to implement a healthy antiaging lifestyle. This requires adopting habits and behaviors that stave off wrinkles and promote healthy skin, while avoiding those that don’t. Here are seven ways to help fight off the signs of aging and look your very best.

    1. Don’t Smoke!

    One of the worst things you can do for your overall health and beauty is to smoke. It causes those unsightly wrinkles around your mouth and constricts blood vessels, which makes your skin lose its luster. It also hampers the blood supply to skin tissue, which decreases firmness and elasticity and causes uneven skin tone. Do whatever you need to in order to stop this dangerous habit.

    2. Hydrate

    Drink lots of water and antioxidant-rich green tea to moisturize your skin from within. This will help your skin glow and flush the toxins from your body.

    3. Eat an Antioxidant-Rich Diet

    Studies show that foods with a high antioxidant content helps slow down the aging process and boosts your overall health. Dark-colored produce tends to be loaded with antioxidants, so reach for berries, red grapefruit, tomatoes, dark leafy veggies and bell peppers. Avocados are also packed with antioxidants, as well as healthy fats.

    4. Wear Sunscreen Daily

    Apply sunscreen daily, rain or shine. This will help prevent future sun damage and combat the formation of new fine lines, wrinkles and unsightly hyperpigmentation.

    5. Exfoliate Regularly

    Exfoliation is key to sloughing away dead skin cells to reveal a healthier glow. Use my Face Lift to Go on a weekly basis to exfoliate, tighten and firm your skin. It’s an excellent way to prepare for a special event.

    6. Use Upward Motions

    Apply cleansers and topical skin products using an upward motion. When we use a downward motion, this pulls collagen downward, which can actually creating wrinkling.

    7. Do Facial Exercises Daily

    Facercise daily to decrease fine lines and wrinkles, boost collagen production and stimulate circulation to produce a youthful glow.

    Click through to learn more about our revolutionary system of facial exercises.

  • 5 Uses For Vitamin E Oil

    facial exercisesVitamin E Oil is beneficial to any skin care protocol used in conjunction with facial exercises to combat the signs of aging. Our Nourishing E Oil is one of our best-sellers because it’s extremely versatile and hydrating. It can be used to do everything from makeup removal and moisturizing to prepping the skin for No Lipo Lipo. While some may consider it old school, Vitamin E Oil has stood the test of time and is used in the most modern skin care products available.

    Read on to learn about five uses of Vitamin E Oil:

    1. Fight the Signs of Aging

    Due to its rich antioxidant content, Vitamin E oil helps block free radicals and environmental factors from damaging skin. It speeds cell regeneration, supports new skin cell growth and boosts collagen production, which is responsible for skin’s elasticity. The result is firmer, healthier skin and less fine lines and wrinkles.

    2. Hydration

    Vitamin E Oil hydrates and softens rough, dry skin anywhere on the body, from elbows and cracked heels to dry cuticles and chapped lips. Our Nourishing E Oil is also perfect for adding to bath water to improve skin moisture.

    3. Treat Scars and Stretch Marks

    Vitamin E yields antioxidants with strong anti-inflammatory properties that expedite healing and reduce swelling. For this reason, Vitamin E oil is often used to reduce scarring. Rubbing it in increases nutrient levels in skin tissue, which helps diminish the appearance of stretch marks.

    4. Treat Sunburns

    The potent antioxidants in Vitamin E Oil neutralize the damage causes by the sun’s dangerous ultraviolet rays. Rub some into sunburnt areas to soothe and rehydrate.

    5. Hyperpigmentation

    Hyperpigmentation and “age spots” are caused by aging, poor liver function and free radical damage. The antioxidants in Vitamin E Oil are a powerful weapon against these factors and can prevent and reduce discoloration. Applying it topically hydrates cell membranes and rejuvenates cells to help lighten and smooth skin and diminish the appearance of hyperpigmentation.

    Click through for information about our world-famous system of facial exercises.

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