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Blog Articles

  • Top 3 Vitamin C Sources

    facial exercisesWhen it comes to brightening and promoting firmer, more resilient skin, vitamin C and facial exercises are unrivaled. Exposure to harmful ultraviolet (UV) rays, free radicals and pollutants, coupled with aging, decreases our skin’s vitamin C levels. This leads to fine lines, wrinkles, age spots and hyperpigmentation. The good news is, we can replenish our vitamin C levels by incorporating it into our diet and with topical application. Do both and you’ll be boost immunity, combat free radical damage and reverse some of the effects of aging over time.

    Below are three excellent sources of vitamin C to work into your anti-aging skincare regimen. Combine them with a consistent routine of facial exercises and you will see excellent results in a matter of weeks, if not days.

    1. Fruit

    One of the best food groups to get your vitamin C from is fruit. Produce is exceptionally rich in vitamin C and easy to incorporate into your diet. While we typically reach for citrus when we think of vitamin C, such as oranges, grapefruit, limes and lemons, many other fruits have even higher levels of this potent nutrient. One eight-ounce serving of papaya contains 88.3 mg of vitamin C, while mango provides 122.3 mg. Kiwi is also loaded with vitamin C, with around 70 mg per medium-sized fruit, as well as potassium and copper. Strawberries and pineapple are also excellent sources.

    2. Veggies

    Surprisingly, some of the best sources of vitamin C are chili peppers! One cup of chopped chili peppers delivers 215 mg of vitamin C and boasts capsaicin, which has been shown to boost metabolism and yields significant anti-inflammatory properties. Both red and green bell peppers also deliver your RDA of vitamin C and more, while providing fiber to your diet. Other good vegetable sources include kale, cauliflower, broccoli, Brussels sprouts and spinach.

    3. High Density C Serum

    My antioxidant-rich High Density C Serum is the perfect topical agent for brightening your skin and increasing protection from harmful UV rays. This powerful serum reduces the appearance of hyperpigmentation and age spots while imparting a youthful-looking glow. Apply it to your face, neck, decolletage, hands, arms and legs.

    Most people start seeing a difference in their skin after two to four weeks of increasing their vitamin C intake and using our High Density C Serum. Visit this link for more information about our proprietary system of facial exercises and incredible skincare products.

  • 5 Reasons to Use Retinol

    facial exercisesBoth our Retinol Skin Conditioner and DNA Supernatural Vitamin A Serum are two of our best-selling antiaging skin care products. This makes sense since they are some of the most effective tools you can have in your anti-aging arsenal.

    Retinol is a vitamin A derivative that can help us achieve the youthful looking skin we all seek. It’s a powerful antioxidant that combats free radical damage and rejuvenates the skin in a variety of ways.

    Read on for five reasons to add retinol to your antiaging skin care regimen.

    1. Retinol Stimulates Cell Turnover

    Exfoliation is key for achieving radiant looking skin. Retinol helps eliminate those dead skin cells that make your skin look dull and cause breakouts, while paving the way for new cells to come through. The result is smoother looking and feeling skin that can better absorb the ingredients of your other skin care products.

    2. Retinol Boosts Collagen and Elastin Production

    Collagen and elastin are critical proteins that keep your skin firm and elastic—and therefore free of wrinkles and sagging. In addition, these important elements are what drives the skin’s healing process. Production of collagen and elastin peaks in early adulthood, which is why we need to eat foods and use products that enhance their stimulation as we age.

    3. Retinol Diminishes Discoloration

    Studies show that retinol can be very effective in evening out skin tone and fading dark spots and hyperpigmentation. The exfoliation it provides helps remove discolored cells.

    4. Retinol Helps Clear Acne

    Retinol can help treat moderate to severe acne by unclogging pores and eliminating the bacteria that causes acne breakouts.

    5. Retinol Diminishes Wrinkles

    Retinol works to rejuvenate cells and smooth the appearance of fine lines and wrinkles. Research shows that it can also help repair sun damage with extensive use.

    Click here to find more incredible tools for your antiaging skin care regimen.

  • 3 Reasons to Eat Lean Protein

    facial exercisesLean protein is an essential part of every healthy diet and almost as important as facial exercises for fighting aging. Personally, I eat lean protein throughout the day and eat no carbs after 5 pm. This helps me stay healthy, build strong muscles and maintain the results of both exercise and No Lipo Lipo.

    Read on for three important reasons to incorporate lean protein into your daily diet.

    1. Lean Protein Helps Build Muscle Mass

    Once we hit our 40s, our muscle mass decreases up to one percent per year. While one percent may not seem like a lot, in 10 years, that’s 10 percent, which is significant. When our lean muscle declines, this can throw off your balance and coordination, reduce your energy and strength, and slow down recovery time from exercise, illness and injury. Consuming lean protein helps protect against these critical issues by increasing our lean muscle mass and boosting cellular repair of damaged muscle fibers.

    2. Eating lean protein promotes weight loss

    For those following diets and weight loss programs, lean protein plays a crucial role. It helps fill us up and staves off hunger for hours after meals, while promoting healthy digestion. In addition, by increasing our lean muscle mass, it revs our metabolism so that we burn a greater number of calories on a daily basis. A healthy diet that’s rich in lean protein will also boost the results of a No Lipo Lipo regimen.

    3. Lean Protein Bolsters Cardiovascular Health

    Much research shows that a diet rich in lean protein yields substantial benefits for heart health. It helps lower blood pressure and decrease unhealthy cholesterol (LDL) levels, while reducing the risk of cardiovascular disease and other illnesses. In addition, lean meat contains less saturated fat than.

    Click here to learn other antiaging tips and more about our system of facial exercises.

  • 4 Labor Day Survival Tips

    body sculptingWhen you follow a No Lipo Lipo body sculpting regimen and healthy diet, you don’t want anything to compromise your results. With Labor Day festivities on the horizon, there may be some temptation in your near future. The good news is, you can stay on track and still enjoy yourself. By following my tips below, you can indulge without derailing all your hard work. Have a great Labor Day weekend and be safe.

    1. Get your ZZZs

    Studies show that the less rest we get, the hungrier we are the next day. If you’re plan to attend a bbq, wedding, party or special event this weekend, get adequate sleep the night before. You’ll look well-rested and will make better choices at the buffet table. Plus, you’ll get better results from exercise when you sleep well the night before. Which leads us to…

    2. Exercise

    Just because it’s a holiday weekend doesn’t mean it’s time to take a break from your exercise routine. In fact, you have extra time on your hands if you don’t have to work, so there are no excuses. Working out increases your energy levels and revs your metabolism. It will also help you burn off some of the extra calories you may consume at those Labor Day fetes. Don’t forget the healthy glow you’ll get from the boost in circulation.

    3. Dry Brush

    A great way to help detoxify your skin and body is with dry brushing. It boosts circulation and stimulates the lymphatic system, which flushes the toxins from your system. Dry brushing will also give your skin a healthy glow that will make you feel confident if you'll be wearing a bathing suit or summer-y clothes.

    4. Make Good Choices

    While you may have some incredible spreads to enjoy, you don’t need to try everything offered. Start by filling up your plate with some low-calorie, fiber-rich options like veggies and fruit. Let your healthy choices digest for a bit so that you’re not as hungry and then proceed to enjoy small portions of some of your favorites. You’ll eat much less than if you went full steam from the get go. Also, don’t just eat something because it’s there; only indulge in foods that you really like.

    Visit this link for information on our amazing No Lipo Lipo body sculpting DVD and complementary products.

  • How to Treat a Sunburn

    facial exercisesNo matter how many times we’re reminded about the dangers of UV rays, every once in awhile we get sunburned. Whether you forgot to apply your daily sunscreen after your facial exercises or simply underestimated the weather, a sunburn is no joke. It directly damages the DNA of skin cells, causing wrinkles, sun spots—or worse—skin cancer. A sunburn can also be very painful.

    If you experience a sunburn, there are remedies that can help relieve the symptoms, expedite healing and minimize damage. Read on for some tips for treating sunburns.

    Stay Out of the Sun

    The minute you feel a sunburn coming on, get out of the sun so that you don’t experience further damage. If you already have a sunburn, stay away from the sun altogether until it’s completely healed.

    Draw a Cool Bath

    Take a cool bath with a few tablespoons of baking soda and/or Epsom salts to cool and soothe your sunburn. Avoid soap, as it can further dry out the skin. While taking a cool shower sounds like a good idea, the continuous spray of water can prove to be more irritating.

    Try a Chamomile Compress

    Many people reach for ice though it’s too cold and may be irritating. Instead make a cool compress with chamomile tea to soothe burned skin.


    Immediately after your bath or leaving the sun, slather on a creamy lotion or our Nourishing E Oil to rehydrate. The dangerous ultraviolet rates that cause sunburns also produce free radicals that damage the skin. The antioxidant content of vitamin E kelps fight this damage.

    Apply Aloe Vera

    Slather pure aloe vera all over your body to soothe skin and expedite healing. Aloe has powerful anti-inflammatory properties and has a cooling effect on burnt skin.

    Pop an Advil

    Over-the-counter ibuprofen can reduce inflammation and ease the symptoms of a sunburn.

    Learn your lesson and do whatever you can to avoid scorching your precious skin in the future. Wear sunscreen every day, rain or shine, to avoid that blazing red look that causes so much damage.

    Click here to browse our anti-aging products and learn more about Facercise, our groundbreaking system of facial exercises.

  • 7 Tips for Fighting Wrinkles Naturally

    facial exercisesMany clients write me to ask how they can supplement their regimen of facial exercises. It’s really more than just tips and tricks—you need to implement a healthy antiaging lifestyle. This requires adopting habits and behaviors that stave off wrinkles and promote healthy skin, while avoiding those that don’t. Here are seven ways to help fight off the signs of aging and look your very best.

    1. Don’t Smoke!

    One of the worst things you can do for your overall health and beauty is to smoke. It causes those unsightly wrinkles around your mouth and constricts blood vessels, which makes your skin lose its luster. It also hampers the blood supply to skin tissue, which decreases firmness and elasticity and causes uneven skin tone. Do whatever you need to in order to stop this dangerous habit.

    2. Hydrate

    Drink lots of water and antioxidant-rich green tea to moisturize your skin from within. This will help your skin glow and flush the toxins from your body.

    3. Eat an Antioxidant-Rich Diet

    Studies show that foods with a high antioxidant content helps slow down the aging process and boosts your overall health. Dark-colored produce tends to be loaded with antioxidants, so reach for berries, red grapefruit, tomatoes, dark leafy veggies and bell peppers. Avocados are also packed with antioxidants, as well as healthy fats.

    4. Wear Sunscreen Daily

    Apply sunscreen daily, rain or shine. This will help prevent future sun damage and combat the formation of new fine lines, wrinkles and unsightly hyperpigmentation.

    5. Exfoliate Regularly

    Exfoliation is key to sloughing away dead skin cells to reveal a healthier glow. Use my Face Lift to Go on a weekly basis to exfoliate, tighten and firm your skin. It’s an excellent way to prepare for a special event.

    6. Use Upward Motions

    Apply cleansers and topical skin products using an upward motion. When we use a downward motion, this pulls collagen downward, which can actually creating wrinkling.

    7. Do Facial Exercises Daily

    Facercise daily to decrease fine lines and wrinkles, boost collagen production and stimulate circulation to produce a youthful glow.

    Click through to learn more about our revolutionary system of facial exercises.

  • 5 Uses For Vitamin E Oil

    facial exercisesVitamin E Oil is beneficial to any skin care protocol used in conjunction with facial exercises to combat the signs of aging. Our Nourishing E Oil is one of our best-sellers because it’s extremely versatile and hydrating. It can be used to do everything from makeup removal and moisturizing to prepping the skin for No Lipo Lipo. While some may consider it old school, Vitamin E Oil has stood the test of time and is used in the most modern skin care products available.

    Read on to learn about five uses of Vitamin E Oil:

    1. Fight the Signs of Aging

    Due to its rich antioxidant content, Vitamin E oil helps block free radicals and environmental factors from damaging skin. It speeds cell regeneration, supports new skin cell growth and boosts collagen production, which is responsible for skin’s elasticity. The result is firmer, healthier skin and less fine lines and wrinkles.

    2. Hydration

    Vitamin E Oil hydrates and softens rough, dry skin anywhere on the body, from elbows and cracked heels to dry cuticles and chapped lips. Our Nourishing E Oil is also perfect for adding to bath water to improve skin moisture.

    3. Treat Scars and Stretch Marks

    Vitamin E yields antioxidants with strong anti-inflammatory properties that expedite healing and reduce swelling. For this reason, Vitamin E oil is often used to reduce scarring. Rubbing it in increases nutrient levels in skin tissue, which helps diminish the appearance of stretch marks.

    4. Treat Sunburns

    The potent antioxidants in Vitamin E Oil neutralize the damage causes by the sun’s dangerous ultraviolet rays. Rub some into sunburnt areas to soothe and rehydrate.

    5. Hyperpigmentation

    Hyperpigmentation and “age spots” are caused by aging, poor liver function and free radical damage. The antioxidants in Vitamin E Oil are a powerful weapon against these factors and can prevent and reduce discoloration. Applying it topically hydrates cell membranes and rejuvenates cells to help lighten and smooth skin and diminish the appearance of hyperpigmentation.

    Click through for information about our world-famous system of facial exercises.

  • 5 Ways Smoking Harms Your Looks

    facial exercisesWhen you do facial exercises daily and stick to a consistent skin care program, it makes no sense to smoke. Cigarettes contains a multitude of damaging substances that harm your looks and your overall health. Tobacco smoke can lead to both cardiovascular and lung disease, as well as various forms of cancers, including lung, throat, mouth, esophagus, kidney, liver and pancreas.

    Smoking cigarettes wreaks serious havoc on your skin. It causes infections and skin disorders, slows down wound healing and causes premature aging. Read on to learn about five ways that smoking harms your appearance.

    1. Fine Lines and Wrinkles

    Smokers typically get vertical lip lines, called “Smoker’s Lines,” caused by the repetition of the movement associated with smoking—but that’s not the only wrinkles smoking causes. Cigarette smoke constricts the blood vessels, which ultimately reduces the blood supply to the skin cells. This dries out the skin and depletes collagen, which leads to the increased appearance of fine lines, wrinkles and furrows. Cigarettes also reduce levels of vitamin A, which dries the skin out even more.

    2. Dull, Grey Skin Tone

    Tobacco smoke is rich in carbon monoxide and nicotine, which hinders oxygen supply to skin cells and slows circulation. This replaces that youthful glow with a dull, grey skin tone and causes blood vessels in the face to appear more prominent. Smoking also depletes important nutrients such as vitamin C, which helps repair damage and brightens skin.

    3. Smoking also Under-eye Bags

    Smokers have more difficulty sleeping than non-smokers. Lack of sleep coupled with the oxidative stress tobacco smoke causes leads to puffy eyes and those unsightly bags that are so difficult to eliminate. Many smokers also suffer from baggy eyelids.

    4. Stretch Marks and Sagging Skin

    Nicotine attacks the skin’s connective tissue, which depletes its strength and elasticity. This causes the skin to take on a sagging appearance and leads to the formation of stretch marks.

    5. Yellow Teeth

    Smokers can say goodbye to dazzling white teeth—nicotine stains them and gives them an ugly yellow color. Smoking also increases the risk of gum disease and oral cancer and can ultimately contribute to permanent tooth loss. In addition to discoloring teeth, smoking can cause the tongue to turn a dark, sometimes black color.

    If you’re a smoker, do whatever you can to quit now and do facial exercises to help undo some of the damage. Click here to learn about Facercise, our system of facial exercises that takes 10 years off your looks.

  • 4 Body Sculpting Tips

    healthy weight weekSummer is in full swing—and if you're not 100 percent happy with your summer body, there is still time to reach and maintain your ideal weight. Making small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body scultping tips to implement—pick one and start this week!

    1. Develop a Consistent Routine

    Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you already have a plan established in advance. Whether it’s working out four days a week, eating salads for lean protein five days a week and sleeping a certain number of hours every night, each healthy habit will add to your improved health and beauty.

    2. Do Body Sculpting with No Lipo Lipo

    My amazing proprietary body sculpting technique breaks up fat deposits in your body and helps you with weight loss and maintenance programs. You’ll lose inches and your body will appear more toned overall.

    3. Ditch the Carbs After 5 pm

    I recommend this to all my clients, especially if you’re doing No Lipo Lipo, either in-spa or at home. This will help regulate your blood sugar levels, boost the weight loss process and optimize the results you achieve from No Lipo Lipo.

    4. Prepare in Advance

    When our schedules are jam packed, it’s easy to sabotage our diets. You may end up skipping meals and overeating later, or hit the vending machines and fast food restaurants for a calorie overload with few nutrients involved. Instead, prepare snacks in advance so that you won’t make unhealthy choices. Have fruit and veggies at your desk at work, stash bags of nuts like cashews, walnuts or almonds in your purse, and even have a low sugar protein bar on hand for those days when time is scarce.

    Remember, it takes 21 days to form a healthy habit so get started now! Click through for more information about No Lipo Lipo, our incredible body sculpting technique.

  • 3 Reasons to Get Regular Facials

    facial exercisesOne of the best ways to supplement your daily regimen of facial exercises is to get regular facials. It’s an excellent way to pamper yourself while treating your skin issues and fighting the signs of aging. Regular facials address breakouts, fight damage from the sun and free radicals, and impart a healthy, youthful glow. They’re great for men and women of all ages and can be tailored to meet your specific needs.

    For best results, try to get a facial every month. We offer stem cell facials at our spa that provide astounding results for our wide-ranging clients. Other type of facials will yield excellent anti-aging benefits as well, so find something that works for you.

    Read on for three reasons to get regular facials.

    1. Your Skin Will Look Younger

    Facials help your skin look younger in several ways. They hydrate the skin cells, which plumps up the skin and smooths out fine lines and wrinkles. Facials also provide deeper exfoliation than you can achieve at home. This helps eliminate the dead skin cells that make skin look dull and clog pores, which leads to acne and breakouts. The level of exfoliation that facials provide also evens out skin tone and diminishes the appearance of hyperpigmentation. Some types of facials, such as our stem cell version, go a step further and boost collagen production to improve elasticity and combat sagging.

    2. Your Skin Will Glow

    There’s a reason why celebrities flock to get facials before red carpet events—that youthful glow. Facials boost circulation, which improves the flow of oxygen and essential nutrients to skin cells. This helps hydrate and plump up the cells while imparting a youthful glow. Improved circulation also promotes the renewal of skin cells.

    3. Facials are Good For Your Health

    Facials are an excellent way to indulge in a little me-time and reduce stress, which causes many skin and health issues. A good facial calms the senses and gives you a chance to relax while revitalizing your skin. It’s also provides the opportunity to address any issues you may be experiencing, from breakouts to dryness.

    Click through to learn about our system of facial exercises and the stem cell facials we offer at our spa.

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