When you dedicate so much time and effort doing facial exercises and following a proper skincare regimen, it only makes sense to follow a healthy lifestyle. It plays one of the most important parts in keeping skin looking young. An diet rich in antioxidants and lean protein, coupled with regular exercise, makes a huge difference in your skin and overall health.
Yet there is a common culprit that can deter all your hard work: alcohol. When it comes to alcohol consumption, moderation is key. If abstinence is not an option, then it’s important to develop guidelines for your intake. If you need some motivation for moderation, read on to learn how alcohol affects your skin.
Alcohol severely dehydrates your skin. Since the skin is primarily composed of water, dehydration causes it to lose that youthful plumpness we’re all striving for. It also makes fine lines and wrinkles appear more prominent and causes skin to look puffy. Worse yet—dehydration damage causes you to look older over time.
Alcohol causes inflammation, which results in a histamine reaction that results in redness, flushing and capillary damage. It also exacerbates rosacea.
Alcohol negatively affects our adrenal glands, causing adrenal fatigue. This is believed to cause hormonal breakouts. The inflammation that drinking alcohol causes also contributes to blemishes.
Drinking alcohol depletes important vitamins and antioxidants from your body, which blocks the delivery of oxygen to cells. It also significantly diminishes vitamin A, which is essential for cell regeneration.
The inflammation caused by excessive alcohol consumption promotes harmful free radical activity that leads to the breakdown to collagen and elastin. This results in loss of firmness and elasticity and actually causes wrinkling.
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