There are so many gimmicks in the marketplace that claim to reverse and prevent wrinkles—it’s easy to get caught up and want to try every new thing. Yet if you really want to make a difference, you need to make anti-aging a part of your lifestyle. When you incorporate habits like daily facial exercises, an antioxidant-rich diet and sleeping in a beneficial position, you’ll see a marked difference in a short amount of time. With a little bit of strategy and commitment, you can truly reverse the signs of aging and rock a healthy, youthful glow all year long.
1. Protect Your Skin From the Sun
One of the best anti-aging practices is to avoid the sun altogether. Its powerful ultraviolet (UV) UV rays cause damage in the forms of fine lines, wrinkles, hyperpigmentation and skin cancer. UV rays also cause collagen breakdown, which leads to skin’s loss of firmness and elasticity. Apply SPF protection every single day and wear hats and sun-protective clothing whenever possible to avoid unsightly sun damage.
2. Facial Exercises
One of the best tried-and-tested methods for younger looking skin is daily facial exercises. They boost circulation, stimulate collagen production, improve skin tone and smooth fine lines and wrinkles. Facial exercises offer natural looking results that dermal fillers simply cannot compete with.
3. Sleep on Your Back
The best sleeping position for anti-aging is on your back. When you sleep on your stomach or your side, you smash your skin into the pillow and cause creases. Eventually, these creases become wrinkles. Sleeping on your back also prevents wrinkling on your décolletage.
4. Exfoliate Regularly
Regular exfoliation removes the dead skin cells that clog pores and draw attention to wrinkles and hyperpigmentation. Exfoliation imparts a smoother texture and brightens skin.
5. Eat an Antioxidant-Rich Diet
Consume a diet with lots of fruits, veggies and lean protein such as fatty fish like salmon for its vitamin D and omega-3 fatty acid content. Vitamin C is a powerful anti-aging tool, so consume lots of citrus and vegetables and take an Ester-C supplement if necessary.
6. Use Collagen-Boosting Products
Use products with ingredients that boost collagen, such as retinoids, vitamin C and glycolic acid. Some excellent choices are my Retinol Skin Conditioner and Vitamin C Complex Serum. Click here to learn more about our facial exercises and anti-aging skincare protocols.