Even though the holidays are packed with temptation, weight gain can be avoided this time of year. In fact, some of my clients who do No Lipo Lipo body sculpting treatments lose weight during the Christmas and Hanukah seasons. If that’s the track you want to be on, use some of my holiday diet tips below.
1. Be the host.
One of the best ways to ensure there will be some healthy options on the menu is to host the big holiday meal or party yourself. Mix up the traditional dishes with some low carb recipes and toss up a big healthy salad to start with.
2. Bring a dish.
If you can’t be the host, then offer to bring a healthy dish. At least you know there will be one option that you can enjoy guilt-free.
3. Don’t go to a holiday party on an empty stomach.
If you arrive at a party hungry, you will probably overeat. Have a light but filling snack about a half an hour before you arrive so that you won’t lose control at the buffet table. Choose something with protein or fiber to rev your metabolism and keep your digestive system busy.
4. Only hit the spread once.
Eat slowly and only fill your plate once. Tempting as seconds may be, they really should be avoided. It takes your stomach around 20 minutes to let your brain know that it’s full. If you eat slowly enough you’ll be too full to think about seconds.
Proper hydration flushes the toxins from your system, fills you up and helps your skin glow. Drink lots of water and tea throughout your day and at your holiday festivities. Add lemon or ginger for added health benefits.
6. Avoid leftovers.
Give away all your leftovers. You don’t need to be faced with temptation every single day until the New Year rolls around.
7. Do No Lipo Lipo.
One of the best ways to keep your body looking its very best is to do No Lipo Lipo body sculpting treatments, It will boost your lymphatic system, lift and tighten your skin, and boost your weight loss efforts.
Click this link to learn more about weight loss and our No Lipo Lipo body sculpting system.