Botox and dermal fillers are not the holy grail of anti-aging! There are natural, non-invasive ways to combat the signs of aging and look younger and more beautiful. A healthy lifestyle, good habits and a solid skincare regimen will work wonders without breaking your wallet. Follow the tips below to keep your skin looking as beautiful as possible.
1. Protect Against UV Rays
The sun’s dangerous ultraviolet (UV) rays break down collagen and elastin, the proteins that keep your skin firm and flexible. The sun also etches fine lines and wrinkles into your skin, making them deeper over time, and causes hyperpigmentation and sun spots. To prevent these unsightly signs of aging, wear a sunblock with a minimum of SPF 30 every single day, rain or shine. If you engage in outdoor activities, re-apply sunblock every hour. Wear a hat and sunglasses whenever you step outside and protective SPF clothing when possible.
2. Facercise Daily
Practice your facial exercises every single day, twice a day for best results. This will help smooth out lines and wrinkles, stimulate the delivery of oxygen to skin cells and boost collagen and elastin production.
3. Avoid Smoking & Drinking
These two vices wreak serious havoc on your appearance. Both dehydrate your skin, break down collagen and slow down circulation. Smoking also causes the formation of deep lines around the mouth and nasolabial folds.
4. Exfoliate Regularly
It’s important to shed the dead cells that dull skin and clog pores. Exfoliate on a regular basis to remove dead skin cells and promote cellular turnover.
5. Stop Squinting
Squinting causes Crow’s feet, under-eye bags and the brow furrow often referred to as “The 11s.” Wear sunglasses with SPF protection to protect delicate under eye skin and eliminate the need to squint. If you have trouble reading, get the appropriate eyeglasses immediately.
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