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  • February 11, 2020

5 Body Sculpting Tips

body sculpting

5 Body Sculpting Tips

5 Body Sculpting Tips 500 353 Facercise

body sculptingSwimsuit season will be here before you know it. There is no better time to start working on your body so you feel more confident in your swimsuit and summer wardrobe. Whether you’re trying to drop some weight or just tone up, we’ve got stellar body sculpting strategies for achieving your goals. Read on to get your summer regimen started today.

1. Eat More Lean Protein

Eating lean protein is essential for losing weight and reducing your body fat percentage. It increases your lean muscle mass, which in turn boosts your metabolism and the rate your body burns calories. Lean protein also satiates your hunger for longer periods of time and boosts digestion. In addition, lower body fat translates to greater energy levels and increased endurance. Good sources of lean protein including skinless poultry, eggs, shrimp, tuna, salmon, quinoa and lentils.

2. Avoid Carbs After 5 pm

This is an excellent way to lean out your figure. Staying away all refined sugars and carbs after 5 pm will reduce water retention and help you avoid those sugar rushes that cause you to crash soon afterwards and eat again. If you can, try to stay from processed foods altogether after 5 pm.

3. Dry Brush Daily

Dry brushing exfoliates your skin, boosts blood circulation and stimulates the lymphatic system, which flushes out the toxins in your body. An added bonus is that it will help your skin glow and appear more hydrated. Visit this link for step-by-step instructions for how to dry brush properly.

4. Do No Lipo Lipo

This amazing body contouring massage will help you lose inches in a matter of weeks. It boosts your lymphatic system and breaks down fatty connective tissue so that you lose inches with a consistent practice. You will be thrilled with the results.

5. Exercise

The best way to enhance weight loss efforts and tone up is with regular workouts. Strive to hit the three essential pillar of fitness, which include cardio, resistance and flexibility training. Do what you enjoy and try to mix it up as much as possible—walk, run, hit the gym, go to your favorite exercise class or have a dance party in your living room

Click here to learn more about our proprietary No Lipo Lipo body sculpting system.