Making small changes and adopting healthy habits will help transform your body and entire lifestyle. Here are some great diet and body sculpting tips to implement—pick one and start this week!
1. Be Consistent
Set up consistent exercise regimens, meal plans and sleep schedules. This will help you make healthy choices every day, since you already have a plan established in advance. Whether it’s working out four days a week, eating salads and lean protein daily or sleeping a certain number of hours every night, each healthy habit will add to your improved health and beauty.
2. Body Sculpt With No Lipo Lipo
My amazing proprietary body sculpting technique breaks up fat deposits in your body and boosts weight loss efforts. You’ll lose inches and your body will appear firmer and more toned.
3. Ditch Carbs After 5 pm
I recommend this to all my clients, especially if you’re doing No Lipo Lipo, either in-spa or at home. This will help regulate your blood sugar levels, boost the weight loss process and optimize the results you achieve from No Lipo Lipo.
4. Prepare in Advance
When our schedules are jam packed, it’s easy to sabotage our diets. You may end up skipping meals and overeating later, or hit the vending machines and fast food restaurants for a calorie overload with few nutrients involved. Instead, prepare snacks in advance so that you won’t make unhealthy choices. Have fruit and veggies at your desk at work, stash bags of nuts like cashews, walnuts or almonds in your purse. For those days when time is scarce, have a low sugar protein bar on hand to stave off cravings.
Remember, it takes 21 days to form a healthy habit so get started now! Click through for more information about No Lipo Lipo, our incredible body sculpting technique.