While many people spend so much time and money trying to prevent aging, often times they don’t protect that investment. So often we hear from clients who do their daily facial exercises, get facials, exercise, eat right and spend hundreds of dollars on skin care products–and then undo all that good work with bad habits.
Below is a list of some of the most common beauty blunders made by men and women across the globe that can actually result in skin damage and premature aging. Make sure to avoid them all!
This is one of the biggest blunders made—and its affects are some of the worst. Smoking is incredibly toxic to your skin and entire body, causing it to age and weakening its ability to heal wounds. Plus, it creates those nasty wrinkles around the lips, stains the teeth, creates bags under the eyes and can lead to thinning hair. Quit smoking right now and you will see a big difference in a matter of weeks.
2. Inadequate Sleep
Sleep deprivation wreaks obvious havoc on your skin—both short-term and long-term. Sleep is when your skin and entire body rejuvenates itself, so when you skip out on your zzz’s, your skin doesn’t have time to repair and take advantage of all the good skin care products you’ve invested in.
3. Skipping Sunscreen
Research shows that almost 90 percent of wrinkles are cause by UV damage, so clearly, skipping sunscreen is not a smart move. Apply it on your face, neck and hands every time you walk out the door and reapply it throughout the day—and wear it all year long.
4. Avoiding Exercise
Working out is essential for both your overall health and the youthful appearance eof your skin and body. Exercise stimulates blood flow and circulation, which flushes your skin with oxygen-rich blood and strengthens its ability to repair itself. In addition, you get that healthy, youthful glow that we’re all striving to achieve.
Do Facercise every day and avoid these mistakes at all costs and you’ll have great looking skin.
Visit this link to learn more about our incredible system of antiaging facial exercises.