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  • June 24, 2015

3 Steps to Your Swimsuit Body

Body sculpting results

3 Steps to Your Swimsuit Body

3 Steps to Your Swimsuit Body 378 265 Facercise

Body sculpting resultsIt’s that time of year again—summertime is in full swing and many of my clients call me in a panic, wondering how they’re going to bear getting into their swimsuit this year. I tell them that if they follow the body sculpting routine I share below, coupled with a good diet and regular exercise, they will see a change in just two weeks.

Here is my routine for looking and feeling svelte all year long:

1. Dry brushing. This technique is essential for stimulating circulation and boosting your lymphatic system, which helps eliminate the toxins from your system. When you’re dieting, this is even more important because we need to make extra effort to flush all the waste so that your body can function efficiently. Dry brushing also exfoliates the skin, which unclogs pores and lets your skin breathe so that you can reveal a healthy, youthful looking glow. In addition, dry brushing has been shown to help decrease the appearance of cellulite by eliminating toxins that break down the connective tissue. Make sure to use a high quality louffa, such as one of my Sisal Louffas from Germany.

2. No Lipo Lipo. My proprietary knuckle massage method is something you can do in spa or in the comfort of your own home with instruction from my No Lipo Lipo DVD. This builds upon the benefits of dry brushing, further breaking down the fat cells in the connective tissue, boosting the lymphatic system, which results in inches lost and smoother skin. On average, in spa, clients lose up to 15 inches. For best results, modify your diet to exclude carbs after 5 pm.

3. Body Lifting Mask. This incredible enzyme mask will give you the lift you need before special events or hitting that beach party. Do this twice a week for longer last results.

Click through for more information on my No Lipo Lipo body sculpting technique.